Knock on the blackboard to underline the key points.

Why should we emphasize kidney strength? Because the age and speed of renal failure determine the length of a person's life. Kidney stores essence, which is partly controlled by innate parents.

As the motive force of life activities, kidney essence stimulates the growth, development, reproduction and functional activities of viscera. In this process, the essence of kidney will be consumed, which needs the essence of viscera to supplement.

When the viscera essence is full, it will continuously produce acquired essence, and the excess essence will leak to the kidney. However, if the viscera essence is insufficient, the kidney must feed its hidden essence back to the viscera.

02

Leg and foot exercises

"Old people get old first", and friends who usually pay attention to health should have heard this sentence. Our body has the twelve meridians, and the foot is the beginning of the three yin meridians of the foot. The three yin meridians correspond to the liver, kidney and spleen respectively. Kidney is the innate foundation, spleen is the acquired foundation, and liver is the main supplement. These three meridians are directly related to aging.

These three meridians start from the toe position and flow into the whole body, which also causes the essence to be lost from the foot to the whole body. Therefore, it is said that "the essence is self-sufficient, and the feet are not old."

Today, I recommend a set of "leg exercises" for everyone. After three movements, the legs and feet become more vigorous, which can continuously replenish vitality for the viscera and open the acquired energy channel for the kidney essence.

tip of a toe

Choose a slightly hard bed to sit on, straighten your legs together naturally, hook your toes up naturally, stick to the limit of 10 second, then slowly stretch forward naturally, hook into groups, and do 30 groups continuously, once every morning and evening.

This action can make the meridians and qi and blood of the lower limbs run smoothly, and it also has a good effect on pain, cramps and knee discomfort of the lower limbs, and can also improve the coldness of the feet.

Rub your feet

Take off your socks before going to bed and rub your feet together until your feet are warm; Then rub your toes in a circular motion with your hands and rub each foot for about 3 minutes.

Feet are directly related to the organs of the body. Through massage and stimulation, the function of viscera is strengthened, the essence of viscera is full, and the blood circulation of the body is smooth. The little toe of the foot is the reflex area of the cerebellum. Rubbing your little toes can strengthen your memory, strengthen your brain and delay aging.

03

Rub one's calf

Some old people have cramps in their legs and can't walk neatly. They often feel stiff and sore in their calves, so they must rub them more.

For Chengshan point and Heyang point with bladder meridian on the calf, massage Chengshan point for 5 times, then push it up to Heyang point for 5 times, and so on. When soaking your feet at night, take out your calf and hit it.

It can improve the minor problems in the legs, and also mobilize the qi and blood of the meridians to spread to the calves and feet, so that the Yin San Meridian and Sanyang Meridian can complete the energy conversion in the feet, reach the qi and blood of the whole body, fill our acquired essence, and achieve the purpose of prolonging life. ,