condiments
Tubular bone1000g
A piece of corn
Lotus root section 1
carrot
condiments
salt
1 teaspoon
Garlic head
a piece
energy
a piece
Mushroom
More than ten
Practice of Tonggu Health Soup
1.
Material preparation: Wash and cut corn, scrape carrot and cut lotus root.
2.
Preparation of ingredients: peeled ginger, washed and sliced, peeled garlic and diced, soaked mushrooms and washed.
3.
Cut the cylinder bone into pieces and rinse it with water.
4.
Put the bone in a pot with cold water, blanch it, and rinse off the floating foam with warm water.
5.
Add bone, corn, carrot, lotus root, ginger slices, garlic and mushrooms, and add enough water.
6.
After the fire boils, lower the fire 1 hour, and finally add salt to taste.
Cooking tips
You can do it well as long as you put your heart into it.