Of course, strawberries, pineapples, cherries and other spring seasonal fruits are the best choice.

Recommend five kinds of seasonal fruits.

1, strawberry

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

It is not that the bigger the strawberry, the more delicious it is. The bigger the strawberry, the less delicious it will be. Therefore, strawberries that are bigger than quail eggs and have ruddy colors taste better. In addition, strawberries have high water content and thin skin, which are easily damaged by mechanical damage or microbial invasion. It is recommended to buy and eat them now.

2, small mango

Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.

Old people, children with poor gastrointestinal function, and people with qi deficiency and spleen deficiency should eat less mangoes. Some people will have allergic phenomena such as erythema, vomiting and diarrhea after eating mango, so it is best to cut mango meat into small pieces and eat it directly. Rinse your mouth and wash your face after eating mango to avoid juice residue.

3, oranges

Oranges are recognized as "good fruits for treating diseases". They have bright appearance, thin and juicy skin, sweet and sour taste and rich nutrition. Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction. People should brush their teeth and rinse their mouths in time after eating oranges. One side of the orange will do harm to the mouth and teeth.

4.pineapple

Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition.

The main allergic substance causing pineapple disease is "pineapple prion". Salt water can destroy the allergic structure of "bromelain" and make it toxic to individual physique people. Therefore, when eating pineapple, you can peel the pineapple skin first, then cut it and soak it in salt water, which can reduce the accident of bromelain allergy.

5.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

Cherry is not good for preservation, so it is better to eat it fresh. If you can't finish it that day, be sure to put it in the refrigerator for a long time. Cherry is suitable for cold storage at-1℃. Cherry is a berry, which is easily damaged, so it must be handled with care.