Momordica charantia is bitter in taste and cold in nature, and has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. Modern medical research has found that bitter gourd contains momordica charantia, 5- hydroxytryptamine, glutamic acid, alanine and vitamin B 1. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.

2. onions (surname)

Sweet, pungent, slightly warm, similar to onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.

3. Wheat bran

Sweet, flat and cool, it can not only satisfy hunger and supplement nutrition, but also nourish the heart and soothe the nerves. Wheat bran can benefit qi, clear heat and stop sweating; Wheat bran can regulate moderate coke, clear away heat and stop sweating, and can be selected according to the needs of the disease. Eggs, wheat bran and flour are mixed in a ratio of 6: 4 to make cakes, which can be used as dinner or meals for diabetics.

4.konjac

Amorphophallus konjac is a kind of food with low calorie and high cellulose. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients. Because of its strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also lose weight, so it is an ideal food for diabetic patients.

5. Pig pancreas

Flat, baked, ground into powder and taken for a long time have obvious curative effect on lowering blood sugar and maintaining blood sugar stability.

6.pumpkin

Sweet in taste and warm in nature, it has the functions of tonifying the middle energizer, benefiting qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion.

laver

Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.

8. Auricularia auricula

Contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, wherein auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.

In addition to the above foods, there are many foods that can lower blood sugar. Such as carrots, garlic, yam and so on. Both have a great hypoglycemic effect.

celery

Sweet and cold can dispel heart fire, disperse solar terms and remove blood stasis. Has effect in lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.

9. Lotus root

Sweet taste, cold nature. Heart-returning spleen-stomach meridian. Raw use has the effects of clearing away heat and quenching thirst, cooling blood and stopping bleeding, removing blood stasis and sobering up; Mature use has the effects of invigorating spleen and nourishing stomach, nourishing yin and blood, promoting granulation and stopping diarrhea. It is suitable for diabetics with polydipsia, polydipsia, hunger and thinness, especially for those with hematemesis, epistaxis and heat stranguria.

10. Radish (radish)

Sweet and sweet, warm in nature. Return to lung and stomach meridian. It has the effects of promoting digestion, resolving phlegm, detoxicating middle energizer due to heat, and is suitable for diabetes with food accumulation and fullness.

1 1. leek

Pungent in taste and warm in nature. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle-aged qi, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

12. Chinese yam

It can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated.

13. Auricularia auricula

Sweet and flat in nature, it has the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing stomach. It is not only rich in nutrition, but also has high medicinal value, and is known as the "pearl among bacteria". Tremella is low in heat energy and rich in dietary fiber, which can delay the increase of blood sugar in diabetic patients. In recent years, it has been reported that tremella contains more tremella polysaccharide, which affects the hypoglycemic activity of insulin.

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