oat
Oats are intestinal scavengers, which can help you remove acidic substances that affect your sleep. It can also relax the nerves and have a mild sleep effect. A bowl of oats with some honey is a delicious and healthy snack, which will keep you awake until dawn.
spaghetti
Pasta itself is a low-calorie healthy food. As long as a low-calorie healthy sauce is prepared, it will become a delicious food that will not get fat. Dice carrots, soybean sprouts and tomatoes, then add rain dew soy sauce and olive oil and stir well. You can also add some boiled chicken breast.
honey
When you are hungry at night, making a cup of vanilla tea and adding some honey can not only satisfy your appetite, relieve hunger, but also reduce your weight.
Green fruit and vegetable juice
Sometimes you feel hungry not because you are really hungry, but because the cells in your body are short of water. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger. Green apples, carrots, celery, green grapes and cucumbers are all good materials for making green fruit and vegetable juice. Add some milk, honey and a little ice, and break it with a blender to drink.