Hello, eat more dark vegetables, increase vitamin A, and try not to give your baby out-of-season vegetables and fruits. Some vegetables look bright and strange, which are products made by growers in advance and use a lot of hormones and pesticides. Don't let your baby touch your mouth. Side dishes should be mixed with vegetarian dishes and all kinds of food, which is more nutritious. Stir-fry with fire and fish with boiling water quickly, which will be more authentic and less nutritious.

Different vegetables have different nutritional values, and there is no saying which vegetable is the most nutritious. A balanced diet is conducive to the healthy development of the baby. Judging from the comprehensive acceptance and nutrition of most children, children can be given the following vegetables: firstly, carrots. Carrots are rich in cellulose, trace elements and carotene, which can relieve constipation and promote digestion. It also has a good protective effect on children's eyesight. In addition, pumpkins, potatoes, lettuce, peas and eggplant are also good vegetables.