Brown sugar eggs can't be used as a specific medicine for promoting qi and enriching blood. Although it can't cure the problem of deficiency of both qi and blood, a bowl of brown sugar eggs can really restore qi and blood quickly when anemia is weak. Because brown sugar is high-calorie sugar, and eggs are the most cost-effective nutrition, people can get through it by eating a bowl of brown sugar eggs when they are anaemic and lack of qi and blood, mainly because they are supplemented with nutrition in time. It can't cure the problem of deficiency of qi and blood. Eating this bowl of brown sugar eggs will slow down, but if you don't pay attention to diet and rest, you will have the problem of deficiency of both qi and blood.
Many female friends take brown sugar during menstruation. They think that brown sugar has the function of enriching blood. That's because brown sugar contains iron, so how high is the iron content of brown sugar? One hundred grams of brown sugar contains four milligrams of iron. Women need at least 1mg iron every day, and naturally need more during menstruation. In other words, they need to eat 25g of sugar every day to meet the most basic needs, which is only to meet the normal needs, and has not yet achieved the effect of enriching blood. How much brown sugar do you usually eat? Do you think the amount you use can achieve the effect of enriching blood? Not to mention treatment, even prevention is not enough.
The main function of brown sugar is to provide energy. If someone has severe hypoglycemia, brown sugar may be life-saving at this time, but it is usually intravenous glucose, and brown sugar is not the first choice. Others say that there are many trace elements or vitamins in brown sugar. It can be said that it has everything about sugarcane, but in the final analysis, it is just a plant. Have you ever heard of using sugar cane to treat any diseases?
Eggs are the most common nourishing nutrients in life, and are rich in protein, calcium, phosphorus and other elements. The combination of brown sugar and eggs is natural, sweet and nutritious.
If you are a new mother who just gave birth to a baby and want to use brown sugar eggs as a supplement to your physical recovery, I suggest you buy good brown sugar, preferably brown sugar made by clean and hygienic traditional techniques. Because the cheap brown sugar produced in large quantities by modern technology is basically just sugar. Folic acid and trace elements in brown sugar can stimulate the hematopoietic function of the body and increase blood volume. Vitamins and antioxidants in brown sugar can promote the excretion of cell metabolites and the reconstruction of cell structure.
Traditionally, this is a physical process. Sucrose, polysaccharide, folic acid and multivitamins in sugarcane are all preserved, while industrial sugar is only sucrose, and other nutrients are filtered out.
It is suggested that you control the intake of sugar properly in normal times, don't blindly believe in the "health function" of brown sugar, and eat a lot of brown sugar.