The liver is a very important organ of the human body, but some people do not pay attention to health preservation in their lives, often work overtime and stay up late, and often drink and smoke, which will affect the health of the liver. At this time, we should also pay attention to the detoxification of the liver. Detoxification of the liver can be promoted through daily diet, such as the following.

0 1 carrot

Carrots contain a lot of pectin, so it can effectively reduce the concentration of mercury ions in blood. Carrots also contain vitamin A, which can effectively promote the excretion of toxins in the body and prevent garbage in the colon. Generally, if you want to release nutrients during cooking, you need to choose thorough heating.

02 red dates

According to research, people who eat red dates will naturally recover faster, so red dates are also called natural vitamin pills. Drinking jujube water to people with poor liver function every day can increase human serum protein and protect liver and detoxify.

03 mung bean

Many people will have obvious acne on the skin surface after eating some greasy or fried food. Mung bean has a strong detoxification effect, which can effectively remove all kinds of toxins, and also has the functions of protecting liver and resisting allergy. After the mung bean is cooked, add a proper amount of honey, and the effect of detoxification and beauty will be better.

fig

Ficus carica is a common fruit, which contains organic acid, and has the effects of clearing away heat and moistening intestines, protecting liver and detoxifying. According to the research in recent years, figs can also effectively resist some toxic substances, such as sulfur trioxide and sulfur dioxide. Therefore, in some cities, dried figs are often used to make soup, which is simply a general cleaning of the body.