Chushuang health
lily
Lily contains 17 kinds of amino acids needed by human body, such as leucine and aspartic acid. It has high nutritional value, has the functions of stimulating appetite and helping digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. The trace elements contained in it have the functions of strengthening physique and improving organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.
Dried lily should choose dry, impurity-free and thick meat. Lily is not bitter to eat, and its leaves are wide and thin. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.
Chinese olive
According to Compendium of Materia Medica, olives have the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and can be used for the adjuvant treatment of sore throat, polydipsia, cough and blood stasis caused by various diseases. In autumn and winter, it is better to eat olives properly than to supplement ginseng. The content of vitamin C in olive is 10 times that of apple, 5 times that of pear and peach, and the content of calcium is also very high, which is especially suitable for women and children.
Take 250g olives and 500g radishes. First, wash the olives and radishes, cut the radishes into small pieces, then decoct the olives and radishes in water, remove the residues and get the juice. Daily 1 dose, used for tea. The tea can clear away lung heat and relieve sore throat, and has certain preventive and therapeutic effects on upper respiratory tract infection, influenza, acute pharyngolaryngitis, acute tonsillitis and bronchitis.
beef
Many places have the custom of eating beef in the first frost. The ancients believed that beef had the function of invigorating qi and nourishing blood. "Han Yi Dao" records that "beef, qi and golden chamber are used together". Buffalo is cool and beef is warm, which can replenish spleen and stomach, qi and blood, strengthen bones and muscles, treat spleen and stomach weakness and poor digestive function; Or people who are weak, short of breath, pale lips, sallow complexion, lukewarm hands and feet, afraid of cold and weak waist and knees after a long illness. Beef is more suitable for middle-aged and elderly people with insufficient qi and blood.
For people with diabetes and hyperlipidemia who are not suitable for absorbing too much fat, eat more beef and less pork. However, it should be noted that people with yellow urine, dry stool, dry mouth, cough with yellow phlegm and other symptoms of getting angry should try to eat less beef.
honey
Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service can strengthen your mind and intelligence, keep you from hunger and aging, and prolong your life ... "Honey is a good thing to replenish lung and qi.
/kloc-children under 0/year-old are not suitable for eating honey./kloc-infants over 0/year-old should drink honey carefully, and the consumption of honey should be reduced appropriately compared with adults. Children with colds and coughs are not suitable for eating honey.
Small carrot
As the saying goes, "autumn and winter radish race ginseng." Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat, smoothing qi, reducing swelling and removing blood stasis. Children have symptoms of upper respiratory tract infection when they catch a cold, such as dry throat, sore throat, repeated cough and difficulty in expectoration. Eating crisp and delicious radish can not only stimulate appetite, help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.
It is best to cut the radish vertically, so that the head, waist and tail of the radish are balanced. As the saying goes: "The radish is hot and dry, and the waist is just right." This is because different parts of radish contain different nutrients.
duck
Duck is one of the foods that must be eaten in the first frost. Duck meat is not only rich in protein, but also can supplement the excessive consumption in summer. Moreover, it is cool and has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency.
There are many cooking methods of duck meat, such as boiling, frying soup and stir-frying, but smoked or fried duck meat should not be eaten often, because this cooking method is easy to produce benzopyrene substances, which can cause cancer. In addition, because duck meat is cool, patients with cold should not eat duck meat, otherwise it may aggravate the condition.