Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.
Practice: Wash japonica rice and jujube, and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.
2 tomato frozen soup The calories of tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.
Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, 1 tbsp olive oil.
Practice: Wash tomatoes, put them in a blender, add seeded cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put them in the refrigerator 15 minutes.
Squeezing bitter gourd juice can reduce cholesterol and triglycerides, and it is rich in nutrition, and the content of vitamin C ranks first among melons and vegetables. And its sugar and fat content is very low, suitable for dieters to eat. Squeezing juice is the most effective way for bitter gourd to lose weight and absorb nutrition. Bitter gourd juice, juice and residue are best eaten together.
Material: 1 bitter gourd.
Practice: Wash the bitter gourd, remove the seeds, and put it into a juicer for juicing.
4 Bitter gourd mixed with kelp bud kelp is a healthy diet food. Regular consumption can promote metabolism, help eliminate edema and consume excess fat. Cooking soup with kelp and meat can reduce the accumulation of fat on heart blood vessels and intestinal membrane, which is helpful to lose weight.
Ingredients: bitter gourd 250g, kelp bud 5g, 65438+ 0 tbsp Hefeng soy sauce, a little pepper.
Practice: kelp buds are soft and drained; Slice bitter gourd seeds, wash with a little salt, and squeeze out excess water. Then put the kelp buds and bitter gourd into a bowl, add soy sauce and mix well, and sprinkle with pepper powder.