Food, clothing, housing and transportation should be the most important thing in confinement. Soup is the most important food. Bian Xiao recommended several kinds of soup necessary for confinement today.

Three slices of soup

Materials:

Shrimp 15g, pork tenderloin 15g, pork 15g, cooked bamboo shoots 25g, white soup 500g, duck gizzard liver tablets 15g, water-soaked mushrooms 10g, and yellow rice wine/kloc-0.

Exercise:

1. Wash pork, pork tenderloin and bamboo shoots, and cut into pieces; Soak the mushrooms and tear them into strips.

2. Wash the wok, put it on a big fire, add 500g of white soup, then add duck gizzard, liver slices, kidney slices, shrimps, mushrooms and bloody bamboo shoots, add a little cold water, pound it with a spoon, force it evenly, make the blood flow out and dissolve it in the soup, and burn it until the soup is completely clear.

3. After the soup is clear, add salt, monosodium glutamate and yellow wine, boil it slightly, put it in a bowl, and drop a few drops of clear lard.

Yaohua auricular decoction

Materials:

150g pork loin,15g water-borne fungus, 20g bamboo shoot, 5g onion, 3g monosodium glutamate, 5g refined salt, 0.5g pepper, 50g stock.

Exercise:

1, cut the kidney in half, remove the waist, wash it, cut it into orchid slices and soak it in water for a while.

2. Wash the fungus with clear water for later use.

3. Cook the kidney flower, fungus and bamboo shoots together in a water pot, then take them out, put them in a soup bowl, add onion, monosodium glutamate, salt and pepper, and then pour the boiled broth into the soup bowl.

Lotus seed tripe soup

Materials:

Wash pork tripe 150g, peeled lotus seed 30g, yellow wine 5g, onion 3g, ginger 3g, refined salt 2g, monosodium glutamate1g.

Exercise:

1. Lotus seeds are steamed with water until crisp.

2, pork belly slices, add ginger, wine, water to boil, skim off the floating foam, use low heat to cook crisp, add lotus seeds, season, chopped green onion.

Stewed pork tripe soup

Materials:

Pork tripe150g, sesame oil10g, cooked lard 30g, monosodium glutamate 2g, refined salt 3g, onion 5g and alkali ash10g.

Exercise:

1. Knead the pork belly with alkali ash and sesame oil for 5 minutes, then wash it with clear water, put it in a boiling water pot for half an hour, take it out and rinse it with clear water.

2. Cut the washed pork belly into pieces 3 cm long and 2 cm thick.

3. Wash the green onions and cut into sections.

4. Wash ginger and break it for use.

5. Put the pot on the fire, and heat it with lard. Stir-fry the onion and ginger first, then stir-fry the belly slices and add salt. Then put the fried slices into a casserole or casserole, add enough water, simmer with medium fire until the pork belly is rotten, and add monosodium glutamate to eat.

Big row of mushroom soup

Materials:

500g of big ribs, fresh mushrooms100g, tomatoes100g, yellow rice wine10g, 5g of refined salt and 3g of monosodium glutamate.

Exercise:

1. Slap each sparerib loosely with the back of a knife, then break the bone marrow and add wine and salt 15 minutes.

2. Add a proper amount of water to the pot and cook it on the fire. Boil the water, remove the floating foam, add wine and cook for 30 minutes, add mushroom slices and cook for 10 minute. Add the above seasoning, add tomato slices and bring to a boil.

940 14 Health Soup Suitable for Postpartum confinement

14 healthy soup suitable for postpartum confinement

1, Danggui Cistanche Decoction

Angelica sinensis, cistanche deserticola, mallow, pig blood, onion, salt, sesame oil or peanut oil, etc.

Clean Angelica sinensis, Cistanche deserticola and Malva, add appropriate amount of water, decoct with slow fire, and remove residue from juice for later use. Cook pig blood, cut it into strips, put it in a pot, and season it with medicinal juice, onion, salt and sesame oil. Supplementing blood and nourishing blood, moistening dryness and relaxing bowels are used for adjuvant treatment of postpartum constipation and postpartum galactorrhea.

2, red dates and ginger chicken soup

Three slices of ginger, 15 red dates, an old hen, and proper amount of medlar.

The old hen is slaughtered, treated and washed for later use. Put red dates, medlar and ginger into the chicken belly and add water to cook. Has the effect of enriching blood, and is suitable for postpartum anemia.

3. Lentinus edodes and red dates lean broth

Black fungus, red dates, lean meat, salt.

Slice the lean meat, soak the fungus until soft, remove the core from the red dates, wash with clear water, put all the materials in a pot and add some water to boil, then simmer for two hours, and finally add salt to taste.

4. Huangqi Stewed Chicken Soup

50g of Astragalus membranaceus, medlar 15g, red dates 10, hen 1, onion 1, 2 slices of ginger, proper amount of salt and rice wine.

Put Astragalus membranaceus in a filter bag, wash the hen, blanch, shower, cut into pieces and cut the onion into sections for later use. Add water, simmer on low fire 1 hour, add salt and rice wine and serve. Suitable for postpartum weakness, sallow complexion, lack of milk and easy sweating.

5, motherwort bean soup

Motherwort, black beans, rice wine, brown sugar, etc.

Wash motherwort and black beans, add appropriate amount of water, fry for a while, add brown sugar to taste, and rinse with rice wine. Promoting blood circulation and regulating menstruation are used for irregular menstruation, abdominal pain, amenorrhea and postpartum lochia.

6.peanut pettitoes soup

2 trotters, peanuts 150g, salt and monosodium glutamate.

Remove hoof nails and hair from pig's trotters, wash them, put them in a stew pot with peanuts, add appropriate amount of water, stew them on low heat, and season them with salt and monosodium glutamate. Enriching blood and promoting lactation. Indications: postpartum hypogalactia.