Gastrointestinal problems are not only caused by busy work, great pressure and anxiety, but also because modern people pay little attention to diet and don't know what to eat or how to eat at all. They are healthy and beneficial and easy to absorb nutrients. Stomach disease is "three-point treatment, seven-point nourishment", and this nourishment is more about the aftercare of diet. It is helpful to pay attention to the following six points.
Want to eat a healthy stomach through diet, it can be said that there are doorways. What should we pay special attention to in our daily diet? First of all, from the staple food people eat every day, they should eat easily digestible foods, such as steamed bread, noodles and millet porridge, instead of rice and brown rice.
Secondly, we should eat more foods rich in vitamin C. Everyone knows that vitamin is an essential nutrient for the human body, but we may not know that vitamin C also plays a vital role in protecting the stomach. Only by maintaining the normal content of vitamin C in human gastric juice can we effectively play the role of the stomach, improve its initiative and enhance its resistance.
Vegetables and fruits are rich in vitamin C. It is also important for people with weak stomach and intestines to choose what to eat. For example, papaya, which is rich in enzymes, helps to accelerate protein and relieve indigestion and gastritis, and is very suitable for moderate intake; Cold food such as pears or grapefruit is not suitable for people with weak stomach. Even if you supplement vitamins, you should pay attention to classification.
After ensuring that the diet is digestible and nutritious, the most important thing is to keep the diet light. Even healthy food, if cooking is stimulated by heavy oil, heavy salt or even spicy, will not play an effective role in maintaining the stomach, but will increase the burden on the stomach. So we should also pay attention to the cooking methods of food.
It is true that China has been famous as a country of delicious food since ancient times. There are more than 40 cooking methods such as stir-frying, sliding, frying, frying, burning, stewing and stewing ... For people with bad stomachs, frying and frying are not very suitable. Steaming, stir-frying and stewing are the main methods in daily life, and other cooking methods can be tried occasionally.
After clarifying the three methods of what you need to eat to nourish your stomach, the remaining three tips are to tell you how to eat correctly and contribute to your health. First of all, we should eat regularly and regularly. Our ancestor, Sun Simiao, once said that if you want to live a long life, you should "take food as the sky", that is, you should eat regularly.
I believe many people have heard the old people at home say that eating should be timely. This is the wisdom handed down by predecessors for thousands of years. Only eating three meals a day on time conforms to the law of gastric acid secretion in human body. Only in this way can we help the stomach work better, avoid the occurrence of gastric acid secretion without food in the stomach, stimulate the gastric mucosa, and lead to gastrointestinal discomfort.
What people's stomach fears most is irregular and irregular movement, because the stomach is also contracting according to a certain biological rhythm. If you eat dinner on time on weekdays, but suddenly one day you don't eat on time, your stomach will still secrete gastric juice according to your usual habits, but there is no food to digest in your stomach, and gastric juice will directly erode the gastric mucosa, which is the beginning of gastric ulcer.
Not eating on time will not only cause gastrointestinal diseases, but also affect weight, especially those who eat midnight snack after overtime, which is prone to night meal syndrome and lead to obesity; If you don't pay attention to the weight gain, then not eating on time will actually affect the development of the brain and the normal work of the gallbladder. It can be seen that the human body actually affects the whole body.
Besides eating on time, we should also eat in moderation. The so-called moderation means that people can neither overeat because they love a certain dish, nor be picky about food because they hate a certain dish. Especially in the traditional culture of China, there is a saying that moderation and moderation have always been advocated, and this view is also fully applicable to health preservation.
Modern health experts advocate that people can eat seven or eight full meals on weekdays, and also advocate that people eat less and eat more meals. The purpose of these two views is the same, that is, to ensure that there is food in the stomach to maintain the power of the stomach, but not to let too much food in the stomach increase the burden on the stomach. Eating too much will not only cause stomachache, but also lead to overnutrition and obesity.
The last point to emphasize is that many people will ignore it, especially young people. Who can refuse a cold drink in hot summer, an ice-lolly in a hot air-conditioned room in winter, or share an iced watermelon with friends? Such a cold or overheated diet is very harmful to the stomach.
Imagine that when we ingest a popsicle with a few degrees below zero, the body temperature is 37, and it takes a long time for the stomach to heat this small popsicle swallowed by people to the same temperature as the human body. This kind of stimulation is unremarkable but serious for people who already have stomach trouble.
The stomach is an organ that likes warmth and is afraid of cold. Whether it is daily food intake or drinking water, it is best to have the right temperature. Eat warm food and drink warm water, which is why the elderly at home emphasize drinking more cold water, not eating cold food and not eating too hot food. This habit can not only nourish the stomach, but also protect the esophagus and spleen.
If you want to have a strong body, you can't do without the absorption of nutrients, and if you want to absorb nutrients efficiently, you must have a healthy stomach. Having a healthy stomach is a long process, which requires continuous efforts and long-term success. "On Stomach" also mentioned that "all diseases are caused by disharmony between the spleen and stomach" and "treating the spleen and stomach can strengthen the five internal organs".
In daily life, we should pay more attention to gastrointestinal health. We should not only pay attention to our diet according to the above six methods, but also form the habit of doing this every day. The so-called habit becomes nature. When everyone can naturally maintain a light diet, rich nutrition and regular intake, they will be surprised to find that the stomach is naturally healthy.