People's physique can be divided into nine types, including peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and special quality.
First, the peace constitution.
A peaceful heart, do whatever you want.
If you have a rosy face, full of energy, good sleep quality, normal urination and defecation, and good adaptability to the surrounding environment, then your body is healthy. Please keep it and continue to keep it.
Eating habits should not be too cold, too spicy or too spicy; It is not advisable to overeat; Not suitable for strenuous exercise after meals; Wear different clothes in different seasons; Exercise in different degrees according to different ages and seasons;
Second, qi deficiency constitution
Qi deficiency leads to impairment, and impairment is weak.
If you are pale, afraid of wind and rain, bloodless, weak limbs, sweating when moving, even sweating violently, prone to catching a cold, short of breath and lazy to talk, then you may belong to qi deficiency constitution.
Health care methods:
1, keep a good sleep quality, and pay attention to appropriate clothes when the weather is cold. When sleeping, self-start to adjust human body function, so that qi can be adjusted smoothly, qi can be transported smoothly, and yin can be reconciled;
2, qi needs to nourish the spleen, such as pumpkin millet porridge, materials are pumpkin, millet, yam, millet porridge water is the healthiest. You can also eat some food at ordinary times, such as pueraria lobata, sweet potatoes, carrots, pumpkins, mushrooms and red dates. Try not to eat gas-consuming foods such as white radish and water spinach;
3, you can use some Chinese herbal medicines to soak in water to play a certain role in invigorating qi, such as Radix Astragali, Radix Codonopsis, Radix Panacis Quinquefolii, Radix Ginseng Rubra and Radix Pseudostellariae. , such as Astragalus membranaceus and Codonopsis pilosula, take a little of each and brew for 5 minutes before drinking; Or you can take some Chinese patent medicines, such as Shenqi granules.
4, proper exercise is conducive to invigorating qi, and you can sweat a little when exercising; If you sweat more, you will consume too much gas and your qi deficiency will be more serious.
Third, yang deficiency constitution.
Yang deficiency should be kept warm, and you should know it well.
If you are afraid of cold, wear more clothes than others, your hands and feet are cold, and drinking cold water or cold water will cause diarrhea, then you may belong to Yang deficiency constitution.
Health care methods:
1, the weather changes, you put on more clothes, please keep the temperature of love, graceful;
2, before noon every day, bask in the sun, especially on the back, because the back is the governor vein and also belongs to the yang;
3, you can exercise every morning 15-30 minutes to sweat moderately, but don't catch a cold;
4. In terms of diet, you can eat more warm foods, such as leeks, beef and mutton, dog meat, walnuts, chestnuts and other foods. Cold foods such as watermelon and white radish are not suitable for eating. Or directly contain red ginseng slice and Korean ginseng tablets;
5, medicinal soup: Angelica mutton soup (Angelica, Astragalus, ginger, mutton), warming kidney and strengthening yang, dispelling cold.
Fourth, yin deficiency constitution.
Yin deficiency and fear of heat will burn body fluids.
If you are afraid of heat, your cheeks are red, your palms and soles are burning, even you sweat, sleep and sweat, wake up and sweat, your mouth is dry, and you like to drink cold water, then you may belong to yin deficiency constitution.
Health care methods:
1, diet, should not eat some spicy food, such as pepper, pepper, turmeric, and even some pickled food; Should be light, you can choose some tremella, Sydney, duck, horseshoe, sea cucumber, turtle and so on;
2, you can usually use some Chinese herbal medicines to brew and drink, such as Ophiopogon japonicus (Ophiopogon japonicus, Radix Rehmanniae, Asparagus, American ginseng) soaked in water, or you can use some American ginseng to cut into granules and take it directly;
3. If the degree of yin deficiency is serious, you can take some proprietary Chinese medicines, such as Liuwei Dihuang Pill, Maiwei Dihuang Pill and other proprietary Chinese medicines that nourish yin and benefit kidney and assist in lowering blood sugar, and Xuanmai Ganju Granules.
Five, phlegm and dampness constitution
Phlegm dampness and obesity are indispensable.
If your stomach is full of fat and soft, your face is greasy, your hair is greasy, you are prone to sweating, you often feel chest tightness, excessive phlegm, mental fatigue, laziness and lethargy, and you will always feel sore limbs and drowsy. Then you may belong to phlegm-dampness constitution.
Health care methods:
1, diet, eat less fat and sweets, drink more. Don't be too full; Such as braised pork with plum vegetables, braised pork feet, beer and other foods;
2, to exercise, exercise for more than 30 minutes, sweating;
3, you can usually eat some whole grains, such as barley, red beans, white lentils, corn and other foods;
4. If the situation is serious, you can take some Chinese patent medicines, such as Chen Er Pill and Chen Xia Liujunzi Pill.
Sixth, damp heat constitution.
Damp heat, damp heat, sticky stool
If you are covered with oil, some parts of your body will often look damp and hot, and your stool will be sticky, and you can't wipe it clean with a few paper towels. Especially in spring and summer, it is even more uncomfortable.
Health care methods:
1, diet should be light and reduce drinking. You can choose sweet and cold foods, such as coix seed, poria cocos, lotus seeds, adzuki beans, mung beans, cucumbers and lotus roots. , reduce spicy food.
2, eat less beef and mutton, leeks, ginger, peppers, peppers, peppers and other foods.
3, to exercise, a lot of exercise, such as long-distance running, swimming, mountain climbing, etc.;
4. In severe cases, you can take some Chinese patent medicines, such as Qingre Qushi Granules, Shaxi Herbal Tea and Vitamin B Group.
Seven, blood stasis constitution
Congestion constitution, beware of cardiovascular disease.
If you are impatient, forgetful, dull-faced, often pigmented, prone to ecchymosis, dysmenorrhea, irregular menstruation, purple-black menstruation or blood clots, then you may belong to blood stasis constitution.
Health care methods:
1, diet, you can often eat hawthorn, peach kernel, rape, arrowhead, black beans, black fungus, fragrant roses, kumquat and other foods;
2, work and rest should be regular, keep enough sleep, and strengthen physical exercise to avoid poor blood flow;
3. In severe cases, you can take some Chinese herbal medicines, such as Sanqi, Danshen, Rhodiola, or some Chinese patent medicines, such as Xuefu Zhuyu Pills;
Eight, qi stagnation constitution
Qi stagnation constitution, unhappy.
If you often feel depressed, depressed, nervous, anxious, sentimental, afraid or scared, women often feel pain in their breasts and sides, often sigh for no reason, and are prone to insomnia, forgetfulness and dreaminess. Then you may belong to qi stagnation constitution.
Health care methods:
1, you can usually make a cup of scented tea, such as rose tea and rose tea, which can play the role of soothing the liver and relieving depression;
2, usually in daily life, you can brush a cartoon Tik Tok, you can also chat with friends and chat more, which can ease your mood;
3. If the situation is serious, you can take some Chinese patent medicines, such as Xiaoyao Pill, Shugan Jieyu Capsule and Sini Powder.
Nine, special physique
Special constitution, allergic constitution, little fear.
If your skin is often itchy, or you have a stuffy nose, sneezing or runny nose, you are prone to asthma, which is an allergic condition, so you may have a special constitution.
Health care methods:
1, spicy, greasy and cold food is forbidden. Eat less spicy food, such as broad beans, beef, geese, carp, shrimp, crab, eggplant, wine, pepper, strong tea, coffee, and fishy hair or food containing allergens, especially seafood;
2. If you are sensitive to drugs, food, smell, pollen and season, you should take protective measures, such as wearing a mask;
3. If the situation is serious, you can take some antihistamines, such as loratadine tablets and levocetirizine hydrochloride;
4, Chinese medicine, is the effect of consolidating the exterior and benefiting qi, such as Yupingfeng powder; Or a good prescription, such as anti-allergic soup (Bupleurum, Schisandra, ebony, licorice, Saposhnikovia)
Nine kinds of physique, you deserve it. If there are similarities, please consult a doctor or licensed pharmacist before taking the medicine.
One person, this side is for reference only.