Red beans strengthen the spleen, barley dehumidifies, barley is cold and does not produce hot air. Other considerations:

1 Eat 7-8% full

2 Aerobic exercise, be sure to exercise moderately.

3 yellow food spleen: corn millet (especially a layer of porridge oil on millet porridge, if you can insist on drinking, you don't need to take other drugs) bananas (eat less cold) potatoes, peanuts and milk.

It is best to soak your feet with hot water every day.

There is also eating yogurt and honey to relax the bowels. Cabbage: Treating constipation.

The most important thing is moderate exercise! Hot water soaks your feet! Massage the lower abdomen 36 times.

These two movements are better than anything.

If the phenomenon of spleen yin deficiency is rare, but spleen deficiency exists, Poria cocos and Atractylodes macrocephala can be used to tonify spleen and ooze dampness, or hawthorn @ spleen tea ~ @, hawthorn @ spleen tea ~ @ inherit the essence of ancient treatment of tea, integrate modern technology, and adopt a variety of natural medicinal materials as the main raw materials. Ginseng is a famous and precious medicinal material at home and abroad, which has obvious curative effect on spleen deficiency, anorexia and fatigue. Poria cocos is beneficial to the spleen and stomach, which has a good effect on postoperative weakness of the spleen and stomach. Suitable for people with abdominal distension, anorexia and fatigue.

If the spleen yang is further weak, the deficiency of kidney yang should be considered, with aconite decoction as the main solution. If the kidney yang is not persistent, but the spleen yang is weak, two methods can be used to dry dampness, and chicken manure vine and mountain pry can help transport the spleen and stomach.

Here are some simple cooking suggestions.

Medicine point and medicine rice are a method of making staple foods or snacks such as cereals, cakes, cakes and steamed bread together with certain foods and medicines for preventing and treating diseases.

Square 1, orange peel cake: fresh orange peel 10g, broken into fine particles, soaked in sugar, and then mixed with flour to make cakes. It is suitable for anorexia, dyspepsia, cough and excessive phlegm.

Second, cardamom steamed bread: 6 grams of cardamom powder, sprinkled with appropriate amount of flour, and then steamed into steamed bread, suitable for abdominal distension and loss of appetite.

Formula 3: Jujube Jianpi Cake: 30g Jujube, Atractylodes macrocephala 10g, Dried Ginger 1g, Endothelium Corneum Gigeriae Galli 10g. Boil the juice first, and then mix the juice with 500 grams of flour and appropriate amount of sugar to make a cake, which is suitable for the situation of stuffy stomach and loose stool.

Square 4. Yam rice: yam, lotus seeds, rice kernels and lentils, 30g each, washed and chopped, peeled lotus seeds, cooked with kernels, and then cooked with japonica rice. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Recipe 5: Eight Immortals Cake: 5g of Astragalus membranaceus, 5g of Atractylodes macrocephala, 5g of yam, 5g of hawthorn, 5g of poria cocos, 5g of dried tangerine peel, 5g of fragrant lotus powder and 5g of codonopsis pilosula. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice flour, glutinous rice flour and white sugar. It is suitable for diarrhea due to spleen deficiency and loss of appetite.

Party 6, Amomum villosum lotus root powder: 5 grams of Amomum villosum, 2 grams of Panax notoginseng, 30 grams of lotus root powder, and appropriate amount of sugar. Grinding Fructus Amomi and Radix Notoginseng into fine powder, and mixing evenly. Suitable for flatulence, pain, vomiting and anorexia.

Party 7. Hemp seed tortillas: 30g of hemp seed and sesame seed, and proper amount of corn flour and brown sugar. Grinding Fructus Cannabis and Semen Sesami, washing, adding corn flour, mixing well, adding brown sugar and water, and making into cakes. It is suitable for constipation caused by spleen deficiency and blood loss.

Party 8, ginger sweet potato: 500 grams of sweet potato, 2 slices of ginger, and appropriate amount of honey. It is suitable for constipation due to intestinal dryness.