Zhang Xichun, a great doctor in the Republic of China, praised yam and used it to treat critically ill patients many times in his life.

? His words: "Chinese yam can nourish yin and promote diuresis, and it can be smooth and astringent. Therefore, it can tonify the lungs, kidneys and spleen and stomach ... sincerity is the supreme product in tonic. "

Yam tonifies qi and kidney, moistens blood vessels, strengthens the heart and calms the nerves, Coix seed strengthens the spleen and removes dampness, and red beans nourish the heart and diuresis. The three can be eaten together, benefiting kidney qi and nourishing five internal organs, which can improve the physical condition in an all-round way.

Sanbaozhou

Raw materials:

200g yam

Coix seed 200g

Red beans 100g

Exercise:

Grinding the three herbs into powder, taking 80 grams each time, and cooking porridge without other ingredients. Every day 1 time.