Where is Xiao's Sunday?
What part of the human body does Big Sunday refer to?
Size, week and day do not refer to a specific part or organ of human body, but refer to the combination of qi and pulse based on' meridians', in which qi can run and have completely different functions. Small Sunday' is an introductory kung fu, which is relatively simple. The level of' big Sunday' is much higher than that of small Sunday, and of course it is more difficult.
"Heaven" generally refers to a small ring with both ends of Ren meridian and Du meridian closed.
Big Sunday generally refers to the big cycle in which the twelve meridians is closed from beginning to end.
The twelve meridians', also known as' serious', specifically includes:
Three yin meridians of hand (lung meridian of hand Taiyin, pericardium meridian of hand Jueyin and heart meridian of hand Shaoyin); Hand Sanyang Meridian (Hand Yangming Large Intestine Meridian, Hand Shaoyang Sanjiao Meridian, Hand Taiyang Small Intestine Meridian);
Foot Sanyang Meridian (Foot Yangming Stomach Meridian, Foot Shaoyang Gallbladder Meridian, Foot Taiyang Bladder Meridian);
Three yin meridians of foot (spleen meridian of foot Taiyin, liver meridian of foot Jueyin and kidney meridian of foot Shaoyin);
For detailed knowledge of meridians, please refer to collaterals of TCM or acupuncture of TCM.
What is the position of Zhou Xiao Tianhe and Dazhongtian in TCM?
There is no small Sunday and big Sunday in Chinese medicine. This is the practice language of Taoism. On a small Sunday, it is the second pulse of Ren Du, and on a big Sunday, it is the whole body meridian.
What part of medicine is called small Sunday and big Sunday?
Heaven usually refers to the cycle of ren meridian and du meridian. Broadly speaking, the single circulation of three Yin San Yang in the left hand and right hand, the single circulation of three Yin San Yang in the left foot and right foot, and the single circulation with pulse, the five zang-organs are not specific parts, but meridian circulation.
The separate circulation of six fu organs and the up-and-down handover of Baihui and perineum, Baihui and Yongquan can also be called Zhou Xiaotian.
Big Sunday, there are internal and external points. The big Sunday in the body refers to the great circulation of meridians in the whole body. In vitro big Sunday refers to the gas exchange between human body and natural qi of heaven and earth.
What do Sunday and Sunday mean?
Small Sunday, the original meaning refers to the earth's rotation once, that is, day and night cycle once; Later, it was extended that the internal qi circulates in the body along the two channels of Ren Du, that is, the internal qi starts from Xiadantian, passes through the perineum, passes through the Du Meridian of the spine, passes through the three passes of tail, spine and jade pillow, reaches the mud pill on the top of the head, and then branches from the ears and cheeks to reach the tip of the tongue (or welcomes incense and walks on the magpie bridge). Take over the pulse and return to dantian along the middle of the chest and abdomen. Because of its relatively small scope, it is called Tian. Also known as Meridian, Sunday, Picking Ridges to Fill the Vacancy, Fire and Water ji ji, Jade Liquid Returning to Dan, etc.
Xiao Sunday is the first stage of Inner alchemy and one of the main schools of ancient Qigong, that is, the process of refining qi, also known as the foundation of a hundred days. Inner alchemy believes that when people reach adulthood, due to the exhaustion of material desires, the essence is already insufficient, and they must rely on innate vitality to warm up the acquired essence and return it to the innate essence. This is the purpose of Xiao Sunday's practice of refining qi. By completing this step, you can prevent diseases and get rid of them.
Xiao Zhoutian means that the internal qi starts in Xiadantian, goes up against Du meridian, goes down along Ren meridian, passes through Tailu, Jiaji point, Jade Pillow, Upper, Middle and Lower Dantian, and Upper and Lower Queqiao, and the upper Queqiao is in the perineum and. Inner alchemy pays special attention to Ren Du's two veins. For example, Li Shizhen pointed out in Eight Classics: "Ren Du is the son of a man, and it is also noon. It is the way to raise and lower the words of Yang fire and Yin fire in Danjia, far away from the land where fire and water meet. " Therefore, Xiao Sunday is also called Meridian Sunday, or take the ridge to fill it, leaving the ridge for copulation, fire and water ji ji, and the heart and kidney intersect. At noon, when Yin Qi began to move, Yang Qi began to descend and Yin Qi began to sprout. Therefore, the meridian represents the sun and moon of the celestial body, the heart and kidney of the human body, the barrier in the hexagrams, and the north and south in the orientation. In the Yuan Dynasty, Yan Zhi Jr. said it could be represented by gossip the day after tomorrow. Because Xiao asked to return to nature the day after tomorrow on Sunday, Neidan theory is guided by gossip the day after tomorrow. So the focus is on Kan and Li. In the gossip the day after tomorrow, it is in the position of noon, water, fire, sun and moon, so it has the above name.
When practicing Xiao Sunday's kung fu, the feeling of internal qi flowing in the governor's veins began when he was alive. When I was alive, I went down to my abdomen to produce small medicines, also called true seeds. Then he began to supervise the circulation of the two veins, and correctly mastered the requirements of entering the yang fire, withdrawing the yin symbol, bathing and so on. On Sundays, he sometimes inhales the words "ah, shh, shout, shh, blow and giggle" from each nose in turn according to the six-character gas formula, and each sound is pronounced six times, counting thirty-six times. Schematic diagram of Xiao Zhoutian cycle "Six-character Tactics of Taishang Jade Axis").
Choose a clean room, open the window and close the door, the air is fresh, avoid the wind, then take off your clothes and keep your body straight and your spine straight on the bed or sofa.
Bend, straight but not crooked. * * * Posture can be divided into double disk, single disk and natural disk. Choose one. When sitting, you should do a three-fold style, that is, the hips are slightly backward, the abdomen is slightly raised, and the chest is slightly forward. It is not artificial, and comfort is the degree. Cross your hands under your abdomen. Then close your eyes, quietly, don't think, don't look, don't listen, don't move, your tongue touches Hubei, your mouth is full of Tianjin and you slowly swallow it. Beginners often have different ideas, and if they disappear, they can be eliminated by interesting methods. Breathing requires a gradual change from slow and gentle to deep and long. If there is anything, it is like the breathing of a turtle. When exhaling, consciousness passes through the chest and stomach to the lower abdomen with the breath, and the heart socket is slightly invaginated (that is, the heart socket descending method). At this time, the exerciser feels that the breath sinks, that is, the breath penetrates the abdomen. If consciousness does not follow, there is no such feeling, that is, there are distractions. The idea of breathing with the breath, the falling heart, and penetrating the abdomen are all conscious hints. The actual breathing is still nasal inhalation and nasal breathing. Only when exhaling, it is consciously suggested that gas penetrates the lower abdomen. This method can not only avoid distracting thoughts, but also avoid the disadvantages of fullness and chest infarction after long-term practice, which can be described as killing two birds with one stone. Practice marching like this, belly.
It is bound to produce hot air. At this time, you can be lucky and have a small Sunday. Xiao Zhongtian has a certain route, that is, Ren Du's two veins, from back to top, from front to bottom, and repeatedly. The specific operation method is as follows: imagine that there is a hot air in the abdomen with consciousness, descending from the abdomen, following the lower abdomen, reaching the four-inch point below the navel, passing through the perineum, passing through the Gu Dao (* * *) to the tail, ascending along the spinous process of the spine, reaching Baihui point on the top of the head, descending, passing through the throat, and entering the abdomen from the midline of the chest and abdomen. After a short meal, I still followed the previous method and went round and round until I finished practicing. The dantian mentioned by Xiao Sunday is the point of Qihai, which is one inch and five points below the navel.
Don't inhale hard when practicing Xiao Zhou, and don't bow your back and shoulders and lift your neck hard, otherwise it will easily lead to abuses. We must consciously imply that the air will rise slowly. If there is no feeling of rising, more practice will naturally succeed. We must proceed step by step, not in a hurry or rashness, and guide the situation according to the situation. Violent ... >>
What's the feeling of Qigong crossing Zhou Xiao?
It's a little cold
How to practice qigong on Sunday?
How can I get through the small Sunday? How to spend a small Sunday? Taoist books have the standard of understanding Sunday, and I have my own practical experience. First of all, let's talk about martial arts, not to mention greed with ideas, because it is impossible to lead the spirit with ideas. I asked you, "Where are you going to get angry?" "What is the position of Ren Du Er Mai?" You only know that it is in the middle of the body, coming up from the back middle part and going down from the front middle part, but you don't know that Ren Du Er Mai has a * * * position. How deep and shallow is it? How wide and narrow? You don't know. In this way, whether it is "before turning back" or "after turning forward", whether it is "before turning male" or "before turning female", we don't have to argue about it anymore. We don't know where the second pulse of Ren Du is. As a result, I turned around for a long time, and that little stingy was wandering outside the meridians, rubbing my muscles, feeling hot and thinking it was angry. In fact, it is energy consumption. Friction generates heat. Vitality is used to survive. Your vitality is consumed in exercise, not in meridians. Then you have to ask, how do I know where my "little Sunday" is? Then it is necessary to "do not help, do not help out of nothing." First of all, it is based on this. "False" refers to delusion, or hope to get the help of unrealistic subjective consciousness and let it produce itself. This process involves the location of Xiadantian. Where is Xia Dantian? There are many sayings. Some say "in the navel", some say "between the navel and the Ming gate", some say "before seven and after three" or "before three and after seven", some say "three inches below the navel", some say "one inch below the navel", "one inch below the navel" and "one inch below the navel", and some say "Guan Yuan" and "Yes". So where is Tian Dan? It's in that part of your middle school. What place? I don't know, it will happen, it will tell you by itself. If you know first, it is often wrong. Because everyone's waist length is different and their fat is different, the position of the resultant point of abdominal gas back pressure cannot be the same. How was Xia Dantian formed? That is, when you focus on the next abdomen, your breath is constantly compressed in the next abdomen. In the process of compression, according to the theory of physical thermodynamics, "heat should be released in the process of gas compression and volume reduction". So when you stay in your abdomen, you will feel hot. When the gas is further compressed to a certain extent, the gaseous state will be transformed into liquid state, such as liquid nitrogen and liquid oxygen, which is obtained in this way; This can produce * * *, body fluid and so on. After being heated, the liquid can only evaporate and vaporize, releasing heat in the process of volume reduction. At this time, it will be pressed to a certain extent. You will feel full around your waist and stomach. When gas is compressed, it will expand around. Around your waist, the muscles in your abdomen have an elastic force, and the position of the resultant point of this elastic force is Xiadantian. The exact location is a little different for everyone. Because some people have drooping internal organs, while others don't. Probably can't be measured by the methods of "before seven after three" and "before three after seven". Some tycoons have very big bellies. In the position of "first three and then seven", the first three bellies are all fat. If the abdomen is in fat and there is no blood circulation in fat, how to practice? (Laughter) That doesn't make sense. So everyone should practice according to their own specific situation, and it will produce itself. As mentioned above, after the gas expands, the rebound force is pushed back, and it continues to expand, and the rebound force is pushed back, and so on, and finally the energy is gathered at the resultant point. When energy is concentrated to a certain extent, it will produce a thing, or "squeeze out" a thing. This is "Qi". When the pressure continues to press down, the running direction of this mass body is naturally the weakest part with the least resistance. Where is the least resistance on the human body? This is the meridian. This place has the smallest resistance and the largest current. This is just the weakest link. When the pressure expands to a certain extent, squeeze this place out first, then enter the meridian and run along it. At this time, I went to the tail, went to the tail and turned a corner, and then turned back. This bend is very urgent. For example, the hose for watering flowers is far from the faucet, so the water source must be cut off. In order to save water, the hose can be folded back to reduce the flow area of water and stop the flow of water, thus achieving the purpose of temporarily cutting off the water source. Then you can turn off the tap with a pipe. The reason is exactly the same, because the tail curve is too sharp for gas to pass through. There is a very thin and narrow seam in this place, which must be pushed open. At this time, let's leave it alone and move on ... >>