Chinese medicine attaches great importance to dietotherapy, and there is also a saying among the people that "what you eat supplements what you eat", but for patients with liver disease, it is best not to supplement the liver by eating pig liver or other animal liver.

The liver is the largest detoxification organ for human beings and animals. Most toxins in animals have to be treated, excreted, transformed and combined by the liver. Most of the animal livers bought from the market contain various toxins. It is difficult for patients with liver disease to decompose these toxins in time because of impaired liver function, which will increase the burden on the liver and affect the rehabilitation of liver disease. The liver is also an important immune organ and a "chemical processing factory", which can produce a variety of hormones, antibodies and immune cells. These substances are often harmful to foreign bodies, and patients with liver disease will undoubtedly be troubled by them after eating them. In addition, the animal liver contains high copper content, and patients with liver disease cannot coordinate the balance of copper in the body because of low liver function. Excessive copper will accumulate in liver and brain tissue, causing jaundice, anemia, cirrhosis, ascites and liver coma and death. Therefore, patients with liver disease should not eat liver to replenish liver, and it is better to eat less liver in daily diet.

The most common food for protecting liver.

Tomatoes: rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

Citrus: rich in vc, it helps to detoxify the liver but can't eat too much. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

Li: It contains flavonoid glycosides, and flavonoid glycosides is the inducer of interferon. At the same time, Chinese medicine says that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and diuresis.

Pear: Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

Grapes: Raise the liver in autumn, you can use raisins, but remember to gargle!

Jujube: It has the functions of nourishing blood and nourishing the five internal organs. Fresh dates are rich in vc. You can eat it often.

Kiwifruit: rich in vc, it can nourish and protect the liver, and can be used for adjuvant treatment of hepatitis.

Banana: Being cool has the function of nourishing yin. It is said that patients with hepatitis can take one tablet a day to prevent cirrhosis.

Garlic: According to records, garlic can protect the liver. People with abnormal liver function can be used as adjuvant therapy, but you should not eat too much, which will damage the liver.

Bean products: rich in protein, can repair damaged liver.

Eggs: Rich in protein and lecithin, it can promote cell regeneration while repairing cells. The protein of eggs is similar to that of human body, so the digestibility can reach 95%. Eating only one or two eggs a day, not more than three, is too wasteful and affects digestion.

Dairy products: mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. Yogurt can promote the production of interferon and improve human immunity.

Hairtail: Steamed fresh hairtail eating steamed oil can treat hepatitis, and hairtail itself is rich in nutrition.

Mung beans: enhance the detoxification function of the liver.

Lycium barbarum: nourishing liver and kidney, you can cook porridge, cook rice and make tea.

Royal jelly and honey: It is best to use them together or separately according to the ratio of 1: 5, which can not only protect the liver, but also improve immunity, enhance the phagocytosis of macrophages and increase the production of interferon.

Fungi: It contains fungal polysaccharides such as Lentinus edodes, and one of the RNA mainly composed of fungi is the inducer of interferon. Eating fungi regularly can improve the body's disease resistance.

Duck: Duck is cool and has the effect of nourishing yin. Hepatitis patients are generally yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients.

Soft-shelled turtle: nourishing yin and clearing heat, softening and resolving hard mass, the diet of patients with hepatitis and liver cirrhosis. Soft-shelled turtle can be used for sand frying, vinegar quenching and grinding, but it is high in fat and not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.

Bitter gourd: cold food, used to remove fire and nourish liver. I like bitter gourd scrambled eggs best. Don't eat too much, it will hurt your stomach.

Lycium barbarum and Polygonatum sibiricum nourish liver and kidney material: 3 grams of Lycium barbarum and Polygonatum sibiricum each.

Practice: add Lycium barbarum and Polygonum aviculare into 500ml of boiling water, and smother it with a cup cover for about 10 minutes before drinking.

Function: Lycium barbarum can nourish yin and liver, and Polygonatum sibiricum can replenish qi, which can relieve urinary system diseases and gynecological diseases. In addition, Lycium barbarum can improve eyesight and is also suitable for teenagers to drink, but it should not exceed 3 cups per week. Diarrhea and anger are not suitable for drinking.

Astragalus membranaceus and Adenophora adenophora can invigorate qi.

Ingredients: Radix Astragali, Radix Adenophorae and Radix Ophiopogonis11g. Practice: Put Radix Astragali, Radix Adenophorae and Radix Ophiopogonis into a cotton bag, add 1000ml of water to boil, and drink with slow fire 10 minute.

Function: All three herbs have the functions of benefiting qi and nourishing yin. It's not bitter. Tea is easy to drink. Suitable for people with low spirits, but not for people with colds, diarrhea and easy to get angry.

Oriental ginseng relieves fatigue

Ingredients: 2 grams of Japanese ginseng.

Practice: First, put Toyo in 500ml boiling water, cover the cup and let it sit for 10 minutes, then drink it. Function: Japanese ginseng is not hot and dry, it can invigorate the vitality of neurasthenia, and it is also suitable for the elderly to warm up, but not for people with colds.

Eat less acid and more sweet.

Sun Simiao, the drug king of the Tang Dynasty, said that "it is advisable to keep sour and sweet in spring to nourish temper", which means that when spring comes, people should eat less sour food and more sweet food, which is beneficial to the spleen and stomach.

Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. According to the theory of five elements in traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression can hurt spleen and affect its digestion and absorption function. Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen, salty taste into the kidney and so on. If you eat more sour food, strengthen the function of the liver and make the already vigorous liver qi more vigorous, it will greatly hurt the qi of the spleen and stomach. In view of this, in spring, people should eat less sour food to prevent liver qi from flourishing; And sweet food into the spleen can tonify the temper, so eat more. Foods that need to be eaten more in spring are: warm and sweet foods, such as glutinous rice, black rice, sorghum, oats, etc. Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp, perch and eel.

Raisins and blood raisins have the function of benefiting qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.

Longan stem tranquilizes liver blood deficiency. People with poor blood circulation are prone to poor sleep and low spirits in spring. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.

The glutinous rice cake has the functions of invigorating the middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to abdominal pain and diarrhea or cold stomach in cold weather, but glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.

Nourishing the liver in spring

"If you don't take care of your body in spring, you will get sick in summer", which means that if you don't take good care of your body and liver blood in spring, you will easily get gastrointestinal diseases in summer. The following recipes are simple to operate, focusing on nourishing the liver. The most important thing is that readers can also learn about protecting the liver, killing two birds with one stone.

Steamed fresh fish with Ligusticum chuanxiong and Gastrodia elata

Ingredients: fresh fish 600g, Gastrodia elata 15g, Ligusticum chuanxiong 5g, ginger, onion, rice wine and sesame oil.

Exercise:

1. Wash Gastrodia elata with water, and then soak it in the second rice washing water to increase the fragrance of Gastrodia elata.

2. Wash the fish.

3. Spread shredded onion and ginger on the bottom of the dish, then put the fish on it, then add Gastrodia elata and Chuanxiong, sprinkle with a little salt, and then steam in a steamer or rice cooker 15 ~ 20 minutes.

4. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine and pour it on the steamed fish.

Key points of nourishing liver: Gastrodia elata has the functions of expelling wind, strengthening brain, lowering blood pressure, relieving numbness of limbs and dredging liver. Chuanxiong can promote blood circulation and qi circulation and enhance the function of gastrodia elata, so it is cooked together. Fish belongs to the soil in the five elements, which can strengthen the spleen and nourish the stomach, and is most suitable for spring health preservation.

Sauté ed yam with mushrooms

Ingredients: dried mushrooms15g, fresh yam 300g, celery100g.

Exercise:

1. Wash the mushrooms first, and then soak them in hot water for about 10 minutes until they become soft. Leave the mushrooms soaked in water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size.

2. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.

Key points of nourishing liver: Chinese yam, sweet and flat in taste, is non-toxic, and has the effects of invigorating spleen and benefiting qi, nourishing lung and stomach, tonifying kidney and fixing essence, promoting granulation and moistening fur, nourishing and strengthening. Suitable for weakness, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats, frequent urination, etc. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; Second, it can tonify kidney and replenish essence, make the body full of Yuanyang, and enhance the body's resistance and immunity.

How to match the daily diet of patients with liver disease?

Common dietary collocation of patients with liver disease within 1 day.

60 grams of eggs-70 grams of eggs, quail eggs, and no more than 2 eggs containing essential amino acids.

Milk or dairy products 400 ml -500 ml low-fat milk, skimmed milk powder, yogurt and cottage cheese are rich in calcium, vitamins A and B2.

70 to 80 grams of lean meat, cattle, sheep, pigs, chickens, no meat, no skin, no bones. Protein and protein account for 0/6% to 25% of/kloc-.

70-90g of fish or shellfish, such as flounder, yellow croaker, shrimp, whitebait, cuttlefish, herring, carp, crucian carp, hairtail, clam snail and so on. , containing calcium, phosphorus, iron, vitamins A, B 1, B2, etc. , and contains 0.3%- 1 1% fat.

Beans or bean products tofu 159g-200g soybeans, cowpeas, peas, red beans, broad beans, etc. Dried beans, shredded beans, oily tofu, gluten and bean curd all contain plant proteins, and their unsaturated fatty acids are beneficial to lowering cholesterol. You must eat it every day.

Light vegetables add up to 350-400g of onion, cauliflower, bean sprouts, cabbage, aquamarine vitamins, mineral trace elements and fiber. Some fresh vegetables can be eaten raw after disinfection, while green beans and lentils should be cooked before eating.

Dark green vegetables such as spinach, string beans, lentils, rape, cauliflower, water spinach, green pepper, garlic sprout, celery, leek seaweed and Lentinus edodes, Undaria pinnatifida, laver, mushroom, Undaria pinnatifida, auricularia auricula, auricularia auricula, Hericium erinaceus, etc.

Potato 100g- 120g potato, yam, taro, sweet potato, calcium, phosphorus and vitamin B 1, c, etc. It is relatively stable after heating and should not be eaten too much.

400g-450g fruits, such as grapes, oranges, apples, pears, peaches, strawberries, pineapples and fragrant lychees, contain vitamin C, potassium and a lot of cellulose, so it is best to eat them fresh.

450 grams of cereal rice and 60 grams of bread.

Rice, germ rice, millet, corn flour, dried noodles, flour, sesame and other staple foods needed for life provide calories and vitamin B groups, and are eaten regularly at each meal.

20 grams of sugar, white sugar, honey, maltose, take its sugar and sweeten it with it.

20 to 30 grams of oils such as soybean oil, peanut oil, vegetable oil, cream, salad oil and sesame oil can promote the absorption of vitamins A, D, E and K. People with normal weight should not use more hobbies, such as cakes, biscuits, chocolate, melon seeds, walnuts, peanuts and various drinks, to increase the fun of life or eat them regularly at every meal according to the doctor's advice.

Note: Daily recipes can be combined according to the above food types and their target measurements, and adjusted with reference to the materials of food examples. Emphasize that protein, vitamins and trace elements should be ingested more than ordinary people. Conditioning methods should pay attention to cooking skills and control animal fat.

Patients with liver disease have dietary taboos.

Patients with fatty, sweet and spicy liver diseases have poor digestive function, and there are some problems in daily diet digestion. After eating greasy, sweet and spicy things, it is more likely to cause food accumulation in the stomach, which will cause excessive internal heat after a long time. Coupled with the evil of damp-heat in liver disease, the combination of two heat can lead to the aggravation of liver disease symptoms and affect treatment.

Too much fat, sweetness and taste can also make people fat. The three main metabolism of human body are in the liver. Patients with liver disease have decreased liver function, excessive fat intake, and fat particles are deposited on the surface of the liver, causing fatty liver and aggravating the condition. Excessive sugar intake can also easily lead to diabetes after hepatitis. Therefore, patients with chronic liver disease should pay attention to reasonable nutrition, and pay more attention to the rationality of diet on holidays.

Eat scientifically. The diet of patients with chronic hepatitis should be mainly high-protein plant food, and eat less animal protein and fat. Eat more vegetables and fruits containing vitamin C, such as spinach, apples and pineapples. In addition, foods with high vitamin K content, such as green tea, radish sprouts, Chinese cabbage, lettuce and so on. And foods rich in vitamin e, such as sunflower seeds, almonds and peanuts. , should also eat together. Traditional Chinese medicine believes that the five flavors of sour, sweet, bitter, spicy and salty have their own affinity for the five internal organs. Acid enters the liver, bitter enters the heart, sweet enters the spleen, salty enters the kidney and pungent enters the lung. Long-term preference for a certain food will inevitably lead to the over-prosperity and over-decline of the corresponding viscera, as well as the over-prosperity or lack of nutrition between viscera, thus resulting in various diseases. If you eat some acidic food in moderation, it is good for your liver, but it also depends on your own situation. The dietary principle of traditional Chinese medicine is "tonic without stagnation", so it is very important for patients with chronic liver disease to have scientific diet aftercare.

● Huangqi Jujube Decoction

Raw materials: Astragalus membranaceus 12g, Jujube 10.

Methods: Radix Astragali and Fructus Jujubae were decocted in water, then a little sugar was added, and Fructus Jujubae was made into soup once a day.

Efficacy: It has the effects of invigorating qi, nourishing blood and benefiting liver, and can improve immune function. Hepatitis B virus carriers with low resistance can eat it often. Which hepatitis B virus carriers do not need treatment?

Steamed eggs with medlar

Raw materials: Lycium barbarum 10g, egg 1 piece, peanut oil 3-5ml, and seasonings can also be added.

Method: Add water to break the eggs, add Lycium barbarum and peanut oil, and steam.

Efficacy: It has the effects of nourishing blood, nourishing liver and kidney and softening liver. Hepatitis B virus carriers and people with hypoproteinemia can eat it often.

There are many vegetables that are beneficial to patients with liver disease. List some of them in case of emergency:

Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.

Shepherd's purse: Cruciferae plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.

Cabbage: Cabbage, Cabbage, Cabbage, which is flat in nature and sweet in taste, is rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains.

Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the effects of regulating immunity and resisting tumor, and it is suitable for patients with liver disease.

Auricularia auricula: Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.

Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. Has the effects of softening hard mass, resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.

Lily: Flat in nature, sweet in taste, containing protein, fat and norcolchicine. Has effect in invigorating qi, tonify middle energizer, invigorating lung, relieving cough, soften hard mass and tranquilizing mind. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.

Carrot: mild in nature, sweet in taste and rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It can improve the vitamin A level of patients with liver disease and indirectly prevent cancer.

Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.

Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs.

Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

The 12 vegetables listed above are commonly used vegetables in people's lives, which are rich in nutrition and beneficial to patients with liver diseases, and can be eaten frequently. There are many other varieties of vegetables, which can also be selected according to their functions, without listing them one by one.

Traditional Chinese medicine believes that tea tastes bitter, sweet and cool, enters the heart, lungs and stomach, and has the functions of promoting fluid production to quench thirst, clearing away heat and toxic materials, eliminating dampness and diuresis, promoting digestion and stopping diarrhea, calming the nerves and refreshing the mind, and can treat diseases such as toxic heat diarrhea.

According to the "Fun Life Diet Spectrum", tea has the functions of cooling the liver and gallbladder, clearing away heat and resolving phlegm.

Modern pharmacological research has proved that tea contains more than 400 kinds of chemicals, which can treat radiation injury, protect hematopoietic mechanism and increase the number of white blood cells. It is also used to treat dysentery, acute gastroenteritis, acute infectious hepatitis and other diseases.

In the acute stage of hepatitis, especially jaundice hepatitis, damp heat is the main factor, so drinking tea can achieve the therapeutic effect of clearing away heat and promoting diuresis. Hepatitis patients should mainly drink green tea, because the heat-clearing effect of processed black tea is already very weak.

Patients with hepatitis should drink tea in a timely and appropriate amount and try to avoid drinking before meals. Because drinking too much water before meals will dilute gastric juice and affect its digestive function, they should drink as little as possible before meals, and patients with hepatitis should avoid drinking strong tea.

(1) Milk, dairy products, eggs and other foods rich in protein, minerals, vitamins and fat are famous for their rich nutrition.

(2) Foods such as fish, meat and bean products are absorbed by the human body and contribute to the growth of blood and muscle tissue.

(3) Vegetables, melons, taro, mushrooms, kelp and other foods rich in vitamins and minerals contribute to the nutritional balance of the human body.

(4) Carbohydrates such as rice and cereals, and foods such as sugar and oil can supplement human body heat and provide basic energy for human life activities.

Generally speaking, an adult with a baby's weight of kg should consume protein 75g, J fat 60g, sugar 240-300g and 7.53-8.37mJ (1, 800-2,000 kcal) all day, which is roughly equivalent to: 5% grams of milk, an egg, lean meat or poultry.

22-character rule of nourishing and protecting liver

Drink more water.

In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drink less.

In early spring, the cold is strong, and a small amount of drinking is beneficial to dredging channels, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Enjoy a relaxed mood

Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise

Outdoor activities suitable for the season in spring, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothes

Loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.

The principle of food supplement: nourishing liver and helping yang to prevent cold

■ Liver-nourishing and cold-proof vegetables

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen.

Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

■ Gan Yang anti-cold soup

Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.

■ Hepatitis B dispelling cold porridge

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

■ Liver-protecting and Cold-dispelling Tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Yangwei recipe

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Bottom line: Sweet food (including starch) nourishes the liver. In addition:

1 Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.

Watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.

Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.

Edible animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.

Fresh vegetables, fruits, daylily, jujube, sesame, hawthorn, etc. Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and a cup of tea in the morning should not be too strong. Do not drink more than 1000 ~ 1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption.

There are also a few words summarized by the teacher in class:

Spring sugar nourishes liver; Nourishing the heart in summer-bitter and cold food; Nourishing the lungs in autumn-sour food; Nourishing kidney in winter-black food.

I like to be sad, I am sad for my lungs, I am afraid of hurting my kidneys, and I am angry for hurting my liver.