Liu Zhu of Meridian is a law revealed by the sages of ancient Chinese medicine: due to the changes of the sun and the earth, the 12 meridian of human body rises and falls at 12 different times due to its gravity. It is of great significance for health care and disease rehabilitation to understand that meridians follow the laws of the sun. Working at sunrise and resting at sunset is in line with the scientific principle of health preservation and the correct law of life to obtain health. But today, many people have reversed their biological clocks, so it is no wonder that they are troubled by diseases.
Meridian flow
Shi Mao: (5: 00-7: 00) The large intestine is well developed, which is beneficial to excretion; Drinking warm water on an empty stomach before breakfast is more conducive to the human body to better absorb the nutrition of breakfast and store the positive energy needed for a day.
Chen Shi: (7: 00-9: 00) The stomach is well developed, and the breakfast in a day should be delicious and nutritious, which is conducive to digestion and absorption;
Shi Si: (9: 00- 1 1: 00) Spleen meridian is developed. Eating lunch on time is beneficial to absorb subtle substances, transport blood and promote the function of nourishing blood of viscera.
At noon: (11:00—13: 00), the heart meridian is vigorous. After lunch, you should take a proper rest for health preservation, which is beneficial to the whole body blood circulation, the heart fire produces stomach soil, the spleen and stomach function is improved, and it is beneficial to digestion and hematopoiesis at lunch.
At the end of the period: (13: 00— 15: 00) the small intestine is well developed, which is beneficial to extract subtle substances from food and absorb nutrients needed by viscera;
Shen Shi: (15: 00— 17: 00) The bladder meridian is vigorous, which is beneficial to purging the fire and water of the small intestine meridian;
You's: (17: 00— 19: 00) The kidney meridian is flourishing, which is conducive to storing the essence of zang-fu organs for one day, nourishing bones and producing marrow;
When sick: (19: 00-21:00) The pericardium is flourishing. Replenishing enough water can promote the body's function of cleaning up diseases around the heart, thus falling asleep;
Shi Hai: (21:00-23: 00) Triple energizer is connected with the pulse, so people need to sleep and the pulse needs to be nursed back to health.
Childhood: (23: 00- 1: 00) gallbladder meridian is flourishing. When sleeping in the quiet night, the human body metabolizes bile and brings forth the new;
Clown time: (1: 00-3: 00) Liver meridian is flourishing, sleeping peacefully in the quiet night, and the human body metabolizes liver blood to bring forth the new; That is what we usually call detoxification. The liver finally removes toxins from the blood. This is the most important blood detoxification organ in human body. If the liver doesn't get enough rest, it will stay up all night to keep the liver working, and the human blood can't be fully detoxified. Then it is obvious that the disease will come to you.
Yin Shi: (3: 00-5: 00) The lung meridian is vigorous, and the fresh blood stored in the liver is transported to Baimai to welcome a new day.
Referring to this law, we should pay attention to the following matters in our daily life:
1. The best sleeping time: noon, ugly, noon.
2. Shihai people should take a rest and put down their day's work.
You should finish your dinner before lunch and don't eat after lunch.
You should get up in the morning to welcome a new day.
You should finish breakfast at dawn.
6. Be sure to drink more than 500ml of water for three hours: Chen Shi, kidney qi and qi stagnation.
If you can form the good habit of eating, living and working according to your biological clock, then health will accompany you all your life.