Internal strength: exercise the five internal organs, touch the five internal organs, nourish internal qi and dredge meridians/In martial arts, it can be regarded as internal strength, which can relax people and bring strength in one breath, but it has not been decided yet. Some people think that internal strength is related to internal qi, while others think that internal strength is muscle strength, which has nothing to do with internal qi, and internal qi plays a great role in health preservation.

External Skill: Kung Fu to exercise bones and muscles. Like punching fists and punching sandbags.

2. In Xian Xia's novels (Shushan)

Internal strength only depends on the degree of cultivation in Dan Dao, such as the degree of cultivation of Yuan Ying and the degree of flying sword.

Foreign work is to do something after China's entry into WTO.

It is believed that only internal skill can reach the realm of flying immortals, and only by completing 3,000 external skills can you ascend to heaven.

Haha, this is all from me.

I organized a group 32394 12 about Wushu internal strength.