Try this! ! ! ?

Eggs ... two?

Tomato ... half or 1/4?

Onions (surname) ... 1/4?

Ham ... 1 slice?

Salt, pepper ... a little for everyone?

You can add a little salt and pepper to the egg mixture to taste. )?

Exercise:?

1. Prepare materials, which is very common. ?

2. Beat 2 to 3 eggs into a bowl. ?

3. Dice tomatoes, onions and ham. ?

4. Take out the pan, heat it, pour in a little oil, and stir-fry the onion over medium heat. ?

5. Add diced tomatoes and diced ham and continue to stir fry. ?

5. You can pour the egg liquid at this time. ?

6. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden brown, take it out of the pan and cut it into sections.

Shrimp steak sandwich?

Ingredients: fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves, eggs. ?

Seasoning: salad dressing, salt, cooking wine and pepper. ?

Exercise:?

1. Fresh shrimps Take only shrimps, clean them and chop them up, or break them into pieces with a blender. Then put it in a container, add a little salt, cooking wine and pepper, and marinate for a while. Be sure to put less salt ~?

2. Beat the eggs with a little water, then pour them into a frying pan and spread them into an egg roll. In order to increase the thickness of the egg roll, you can fold the egg roll in half. ?

3. Put the shrimp cake into the pot, spread it with an egg roll, and fry it slowly. ?

4. Cut the fried shrimp cake, egg cake, cheese slice, tomato and whole wheat bread into square slices of the same size and eat the rest. ?

Finally, just put all the ingredients together with whole wheat bread, and don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick. ?

Tofu burger steak:?

Tofu ... small pieces?

Meat stuffing ... right amount?

Carrots ... a little?

Mushrooms ... 1?

Jiang Mo ... A little?

Salt ... 1 tsp?

Cooking wine ... 1 tsp?

Soy sauce ... 1 spoon?

Starch ... a little?

Sesame oil ... a little?

Chili ... a little?

Flour, egg liquid, bread crumbs ... right amount?

Exercise:?

1. Blanch the whole piece of tofu in a boiling water pot, take it out, and put it into a container to mash it. If there is a lot of water in your tofu, you can use a small filter to filter out the excess water, then add a little salt and pepper to taste and set it aside.

2. Wash and chop mushrooms and carrots respectively. ?

3. Put the minced meat into a container, add a little Jiang Mo, salt, cooking wine, soy sauce, sesame oil and pepper, stir vigorously, then add the processed tofu paste, mushrooms and carrot pieces, add a little starch, and stir well. If you add more meat and less tofu, you can add an egg to the meat. If you are worried about not grasping the amount of seasoning, you can wait for the tofu paste to be added to the meat before seasoning evenly. ?

4. Divide the prepared bean curd stuffing into several portions, make several small cakes with random shapes and sizes, which are best matched with the bread size you choose, then wrap them with flour, egg liquid and bread crumbs in turn, and fry them until golden brown. The specific time is related to your cooking time and food intake. It is more accurate to judge the raw and cooked food by its appearance. ?

Stir-fry with a small fire, so that the skin can be colored slowly, and the inside of the food has enough time to be heated slowly until it is cooked, so that it will not burn as soon as it enters the pot, but the inside has not been heated yet. ?