First, the characteristics of autumn in the south
Second, what fruit can't you eat in autumn?
Third, the most suitable exercise for autumn
Characteristics of autumn in South China
1, the characteristics of autumn in the south
The main climate characteristics of autumn are dryness, lack of water in air and human body. However, drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. In ancient China, there was a good diet to deal with autumn dryness: "Salt water in the morning and honey soup at night."
There is a saying in the poem: "Autumn is crisp" and "It's already cold but not cold". People take advantage of this lukewarm climate to take tonics and keep fit for the winter. Therefore, there is a saying in Xiamen that "it is better to make up for the first frost" and "make up for the double ninth festival" before "make up for the first frost". Autumn is more important than winter.
2. What do you eat in autumn?
2. 1, seaweed-seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
2.2, ginger-ginger can enhance the body's immune system, can relieve cough, fever, pain, but also effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.
Step 3 keep fit in autumn
3. 1, soak your feet for 20 minutes before going to bed
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15 ~ 20 minutes a day, and the elderly can extend it to 20 ~ 30 minutes. The water temperature should not exceed 40 degrees Celsius.
3.2. Lunch and dinner for 30 minutes.
It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, repeatedly compressing the meal time is also compressing our life. Experts suggest eating 15 ~ 20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25 ~ 50 times for each meal.
3.3. Take a walk for 30 minutes after dinner.
Walking is the most effective exercise. It would be better if you could sweat a little.
3.4. Answer the phone after 5 seconds.
In just 5 seconds, the risk of brain cancer can be greatly reduced. The mobile phone dials, just connected, the signal transmission system is still unstable, and the power of electromagnetic radiation is the largest. So it's best to wait for 5 seconds before answering the phone, and then put the phone close to your ear, which will reduce a lot of radiation.
What fruit can't you eat in autumn?
1, water chestnut, water chestnut:
Many people eat water chestnut, chew the skin with their mouths, eat water chestnut raw without peeling, and are prone to Jiang Ye's disease without disinfection and sterilization. Ginger worm's body is thick, and it looks like cut ginger under the microscope. After entering the human body, it parasitizes in the small intestine, leading to malnutrition, emaciation and anemia, which is more harmful to children.
2. Pomegranate:
Pomegranate juice contains a variety of amino acids and trace elements, which has the functions of helping digestion, resisting gastric ulcer, softening blood vessels, lowering blood fat and blood sugar, lowering cholesterol and so on. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. It works wonders for people who drink too much.
Pomegranate is effective for dysentery, proctoptosis and pharyngitis, but people with physical weakness, yin deficiency and dry heat should eat it carefully; People with diarrhea and damp heat should not eat fresh fruit, even ordinary people should not eat more, which will hurt their teeth and make people anorexia. Pomegranate should not be eaten with tomatoes, crabs, watermelons and potatoes.
3. Pear:
There is a folk saying that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Therefore, eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and hematuria in patients with upper respiratory tract infection, and has the functions of moistening throat and supplementing body fluid.
The most suitable exercise for autumn
Gordon 1
Mountain climbing generally refers to folk mountain climbing. As a kind of sports, the health care function of rock climbing is: it can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow and increase urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions.
When climbing a mountain, with the height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing, and the reduction of air pressure can promote a series of changes in human physiological functions, and can also play an auxiliary role in treating diseases such as asthma.
Step 2 jog
Jogging is also an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Recently, scientists also found that people who insist on jogging are less likely to get cancer.
Autumn is dry, and southerners and northerners should drink more soup. Do you know what soup is suitable for southern autumn? There is a great difference between the north and the south in making soup, but the purpose is to get rid of autumn dryness. Today, I will introduce nine kinds of healthy soups suitable for southern autumn cooking. Drink more soup to drive away autumn dryness!
What soup is suitable for southern autumn?
Autumn dryness consumes body fluid, which easily leads to deficiency of yin and body fluid. Many people will feel dry mouth and nose, dry throat and thirst, itchy skin and dry stool. Appropriate tonic soup to resist autumn dryness, such as lily winter melon soup, hawthorn ribs soup, eel soup, red bean crucian carp soup and so on. What soup is suitable for southern autumn? This is an introduction for you.
Health soup one: lotus seed lily lean abalone soup
Ingredients: 80g of lotus seed lily, 300g of lean meat and fresh abalone, 2 slices of ginger, and raw onion 1 strip.
Exercise:
1. Soak the lotus seeds and lilies, put them in boiling water for 3 minutes, and take out the lotus seeds. Boil 1 sliced ginger, 1 sliced onion and lean abalone in boiling water for 5 minutes, and take out the ginger and onion.
2. Put them together with 1 ginger in the clay pot, add 2500ml of water (10 bowl), simmer for 2.5h, and then add proper amount of salt.
Efficacy: Chinese medicine believes that abalone can nourish blood and soften the liver, remove arthralgia and dredge collaterals, nourish yin and replenish essence, and clear away heat and improve eyesight. Fresh abalone cooked with lotus seeds for invigorating spleen and kidney, nourishing heart and solidifying essence, lily for nourishing stomach and promoting fluid production, warming lung and relieving cough, calming heart and smoothing skin, and lean pork for nourishing yin and benefiting marrow are delicious and have the effect of nourishing yin. They are delicious soups today.
Health Soup II: Olive Radish Pork Lung Soup
Materials: olive 150g, radish 500 ~ 1000g, pig lung 1.
Exercise:
1, wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them clean by hand, cook them in boiling water for 5 minutes, scoop up cold water, drain the water and put them in a clay pot together.
2. Add 1000 ml water, and after the fire boils, change it to slow fire for about 2 hours. Add the right amount of salt and oil.
Efficacy: Doctors compare green olives to "green dragons" and white radishes to "white tigers". In Chinese medicine, this "Qinglong Baihu Decoction" is used to treat laryngitis. Take lean meat as medicine, diminish inflammation and disperse hard mass, and treat bilateral rib pain caused by acute pharyngolaryngitis, influenza and stagnation of liver qi.
Health Soup III: Euryale ferox, coix seed and Hu Aishan lotus root ribs soup.
Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.
Exercise:
1. Clean the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled.
2. Add yam, gordon euryales and coix seed, and simmer for 1 hour, then add chopped lotus root, carrot and jujube, and stew for 30 minutes; Season with salt and serve.
Efficacy: Chinese yam, lotus root, Euryale ferox seed, pork spleen, coix seed dampness. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence.
Health Soup IV: Clear Soup of Almond and Sydney
Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water.
Exercise:
1. Cut the pork into large pieces, boil it in water for a minute or two, then take it out, wash off the floating foam on the surface, drain it for later use, peel and core Sydney, cut into pieces, wash the almonds, and check after washing the red dates.
2. Put Sydney, pork trotters, candied dates and almonds into a stewing pot, add about 1000 ml of clear water, cover the stewing pot, put it into an electric stewing pot, add a proper amount of water, then cover the stewing pot, stew for about 2 hours and add a little salt to taste.
Efficacy: Almonds and Sydney are good ingredients for nourishing yin, moistening lung, relieving cough and asthma. Drinking in autumn is helpful for moistening lung, moistening dryness, relieving cough and asthma.
Longan, red dates and tremella decoction
Ingredients: Tremella, Longan and Jujube, one third each.
Exercise:
1. Soak the tremella in cold water for two hours, cut off the part that is still tight after soaking and wash it.
2. Put longan, red dates and tremella into a rice cooker and stew for three hours. If you use a natural gas stove, boil over high heat and simmer for an hour to stew the gum.
Efficacy: longan is warm and sweet, beneficial to the heart and spleen and qi and blood; It has good nutrition and nourishing function. Jujube is a good medicine for nourishing and treating diseases, and it is a sweet and delicious fruit. Sweet and warm, it has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart.
Healthy soup 6: tomato, potato and beef brisket soup
Ingredients: sirloin, potato, tomato, carrot, ginger, onion, salt, soy sauce, cooking wine, pepper and coriander.
Exercise:
1, beef is soaked in water, drained, washed and cut into pieces. Put cold water in the pot, add beef, blanch and take out, slice ginger and cut onion. Put a proper amount of water in the pot, add cooked beef, add ginger slices and onion segments, add a little cooking wine and soy sauce, and simmer for 30 minutes after the fire is boiled.
2. At this time, the potatoes and carrots are cut into pieces, and the tomatoes are peeled and cut into pieces. After half an hour, add half the tomatoes, all the potatoes and carrots, and continue to stew. After half an hour, put the remaining tomatoes in, and don't cover the upper pressure valve at this time. Continue to stew 10 minutes or more, add a little salt and pepper to taste.
Efficacy: Tomatoes, potatoes and beef are very common ingredients, but don't underestimate these three things. Cooked products are not only sweet and sour, but also reasonable in meat and vegetable collocation and complementary in nutrition, and have the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious dish that is very suitable for eating in cold autumn and winter.
Healthy soup 7: asparagus old duck soup
Ingredients: one asparagus, one old duck, onion, ginger, salt.
Exercise:
1, peeled asparagus, cut into inches, and put in a bowl for later use; Cut the duck into pieces, remove the viscera and tail, clean it and put it in boiling water to remove all blood.
2. Boil the soup pot with clear water, put the duck, onion and ginger into the pot, cook for 20 minutes on high fire, and then cook for 2 hours on low fire; When the duck is seven ripe, add asparagus and some salt to serve.
Efficacy: Duck meat is sweet and slightly cool, and contains protein, fat, calcium, phosphorus, iron and vitamins B 1, B2, B5, etc. It has the effects of nourishing the yin of the five internal organs, clearing away the heat of fatigue, enriching blood, promoting blood circulation, nourishing the stomach, promoting fluid production, relieving cough and relieving convulsion. Asparagus is sweet and cold, and it also has the effect of clearing heat and resolving phlegm. The combination of the two has the functions of clearing heat, warming lung, resolving phlegm and relieving cough.
Sydney fresh grass root bamboo cane soup
Materials: Sydney 1~2, fresh cogongrass rhizome100g, bamboo and rattan 400g.
Exercise:
1. Wash everything separately. Put cogongrass rhizome and bamboo rattan into a earthen pot, and add water 1600 ml (about 6 bowls).
2. After the fire boils, simmer for about 20 minutes, add the diced Sydney and continue to simmer for about 10~ 15 minutes.
Efficacy: Rhizoma Imperatae bamboo cane is often used in Guangdong folk Qingre Runzao decoction. Cogongrass rhizome is sweet in taste and cold in nature, and has the functions of clearing heat, promoting diuresis, cooling blood and stopping bleeding. Bamboo cane is a good fruit for clearing away heat and nourishing blood, which can clear away heat and moisten the lungs, strengthen the spleen and benefit the liver. Adding Sydney Runfei Qingxin, Qingre Jianghuo Rusu Decoction has the functions of eliminating dryness and reducing fire, clearing heart and moistening lung.
Healthy soup 9: Braised pork with Radix Adenophorae and Rhizoma Polygonati Odorati
Ingredients: Radix Adenophorae 60g, Rhizoma Polygonati Odorati 60g, Semen Ziziphi Spinosae 750g, and 4 candied dates.
Exercise:
1, the pig "flies" first, and then puts all the materials into the earthen pot.
2. After the fire boils, simmer for 2 hours.
Efficacy: Adenophora adenophora has the functions of nourishing yin, clearing lung, benefiting stomach and promoting fluid production; Polygonatum odoratum has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst. Therefore, the soup nourishes yin and produces body fluid, clearing lung and moistening dryness.
How can I make the soup delicious?
There are also skills here, that is, three stews, four stews and five taboos.
Three stews and four stews: stewing means cooking food with slow fire and cooking slowly. The pot can effectively dissolve the nutrients in the soup, which is convenient for human digestion and absorption. Although making soup is called hard work in the kitchen, it is not because it is complicated, but because it takes a long time, and some of it takes time. In fact, making soup is very simple, as long as the ingredients are properly matched, three stews and four stews (the chef said that it usually takes two to three hours to cook and four hours to stew), and then simmer slowly on the fire. The fire should not be too big, and the heat should be based on the boiling degree of the soup. After boiling, simmer.
Stewing for a long time is on the one hand, you should also pay attention to the following five taboos:
Avoid adding cold water halfway. Because the heated meat contracts when it is cold, protein is not easy to dissolve, and the soup loses its original flavor. Second, avoid salt early. Because putting salt too early will solidify the protein in the meat, which is not easy to dissolve, thus making the soup darker, with insufficient concentration and unsightly appearance. Three bogey put too much onion, ginger, cooking wine and other spices. So as not to affect the original flavor of the soup itself. Avoid putting too much soy sauce too early. In order to avoid the sour taste and dark color of the soup. Five taboos make the soup boil. In order to prevent the protein molecules in the meat from moving violently, the soup is turbid.
What vegetables are good to eat in autumn and winter in the south? Vegetables are indispensable food in our daily life. In cold and dry winter, the principle of diet is "sweetness", that is, eat more vegetables with liver-clearing effect. So, what vegetables should we eat in autumn and winter in the south?
1. What vegetables are good to eat in autumn and winter in the south?
Second, what kind of fruit is good to eat in autumn and winter in the south?
Third, how to maintain health in autumn and winter in the south
What vegetables are good to eat in autumn and winter in the south?
1, eat cabbage in autumn and winter in the south.
The vitamin C content of Chinese cabbage is 3.5 times that of tomato, and the calcium content is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can also enhance the anti-cancer ability of human body.
2. Eat cabbage in autumn and winter in the south.
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
3. Eat bean sprouts in autumn and winter in the south.
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
4. Eat cauliflower in autumn and winter in the south.
Cauliflower is the best choice for autumn and winter. We also know that cauliflower is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Girls who love beauty should pay attention to eating more.
5. Eat carrots in autumn and winter in the south.
Carrots are rich in vitamins and good for eyes. Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron. Medically, radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, lowering qi and dredging collaterals, and detoxifying, and is used for food retention, fullness and dysuria.
6. Eat spinach in autumn and winter in the south.
Spinach is the most nutritious, it can also promote digestion, and it is also conducive to the preservation and stability of blood sugar. Spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergies.
7. Eat lotus root slices in autumn and winter in the south.
Lotus root contains starch, protein, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting.
What fruit is good to eat in autumn and winter in the south?
1, eat apples in autumn and winter in the south.
Traditional Chinese medicine believes that apples are flat in nature and have the effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. Especially in the winter when the virus is active and easy to catch a cold, eating more apples is good for your health. Apples can stop diarrhea when cooked, cure constipation when eaten raw, and help digestion after meals.
2. Eat grapefruit in autumn and winter in the south.
Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight loss, fitness and beauty. It is recognized by the medical community as the most therapeutic fruit. Grapefruit contains a lot of nutrients, such as protein, organic acids, calcium, phosphorus, magnesium and sodium. These are all essential elements for our human body, which are incomparable to other fruits.
3. Eat kiwifruit in autumn and winter in the south.
Kiwi is also called kiwi fruit. A kiwi fruit contains more than twice as many calories as an adult's daily demand; The dietary fiber contained in it can lower cholesterol, help digestion and prevent constipation; It is the perfect proportion of low sodium and high potassium, which can supplement the physical strength lost by staying up late and working overtime.
How to maintain health in autumn and winter in South China
1, beware of hypothermia and hard sleep.
Winter is the coldest season among the four seasons, which requires people to "drive away the cold and keep warm" in their lives. In winter, you should sleep early and get up late. It is generally required to do it at sunrise and rest at sunset to avoid the cold and warm up.
Although it is cold in winter, you should not sleep with your head closed. Especially for the elderly with cardiovascular and cerebrovascular diseases and respiratory diseases, it is necessary to keep the air circulation in the bedroom, keep the respiratory tract unobstructed, and avoid hypoxia and suffocation.
2. Proper tonic can regulate the spleen and stomach.
Winter is the best season for four seasons to supplement. People with chronic debilitating diseases such as physical weakness can adjust the function of spleen and stomach transport and improve the body's disease resistance through appropriate tonic. Therefore, the winter diet should be warm and nourishing yang, tonifying kidney and replenishing essence. Especially for the elderly, it is very necessary to make rational use of diet regulation to ensure the necessary nutrients for the human body, so as to improve the cold resistance and disease resistance of the elderly and resist bad weather. Pay attention to eating well in winter to ensure the supply of heat energy. Old people can eat more lean meat, eggs, fish, milk and so on. Vegetables and fruits are the source of human vitamins.