Nowadays, it is quite unusual for girls not to eat after noon in order to make themselves thinner and lose weight. People who don't eat after noon are generally in a state of hunger, which will lead to an increasingly bad stomach, prone to stomach acid, stomach pain and even gastric ulcer. Another point is that nutrition cannot keep up.

If you don't eat after noon, it will directly or indirectly cause gastrointestinal damage. If you are in the process of growing up and developing, it will affect your growth and development. For women, it will affect reproductive health and menstruation. If this is maintained for a long time, malnutrition may occur. If you don't eat for a long time after noon, you may lose a little weight to achieve the purpose of losing weight, but at the same time you will gradually find yourself weak, your immunity will drop and your face will become ugly. That's because your body doesn't have enough nutrition to keep you healthy, and there is no more energy to keep you healthy.

Anyway, I don't support the method of losing weight without lunch. I advocate eating something light for dinner, such as fruits and vegetables, which can make us healthier ~