The disease begins with cold, and the cold begins with the first step. '

Soak your feet in spring and the sun rises and takes off; Soak your feet in summer to get rid of damp heat.

Soak your feet in autumn and nourish your heart; Soak your feet in winter, store essence and warm your kidneys.

Soak your feet with hot water, such as taking tonic: soaking your feet with Chinese medicine is better than taking tonic.

Eating a sheep every day is better than soaking feet with Chinese medicine before going to bed.

Traditional Chinese medicine foot bath uses hot water to promote the penetration of drugs into the human body, which can ensure that drugs penetrate into the meridians of the whole body through the feet and will not cause adverse reactions caused by excessive oral drugs. You can choose a Chinese medicine formula that suits your own needs, put the just-fried Chinese medicine into a foot bath and fumigate your feet with Chinese medicine steam for about 10 minute. Chinese medicine fumigation is one of the important external treatments of Chinese medicine. When it is applied to pedicure, it can dilate the capillary of the foot with the help of water vapor, so that the effective components of traditional Chinese medicine can fully circulate to the meridians of the whole body through the capillary, and then run to the five internal organs along the meridians, thus achieving the functions of external treatment of internal diseases and treatment of upper diseases.

Then soak in water for about 30 minutes, and massage by hand, so that the medicine can better stimulate the acupoints and reflex areas of the feet, thereby dredging the meridians, improving blood circulation, promoting metabolism, regulating the nervous system, improving sleep, preventing and treating various vascular diseases, preventing and treating diabetes, regulating blood lipid and blood pressure, and preventing and treating rheumatoid arthritis in the middle-aged and elderly people. At the same time, it is also a good method for keeping healthy, beautifying and losing weight. Soaking feet with traditional Chinese medicine has certain curative effects on diabetic foot, constipation, enuresis in children, neurasthenia, irregular menstruation, dysmenorrhea, climacteric syndrome, chronic fatigue syndrome, depression and anti-aging.

Ginger soaks feet: cold feet are afraid of cold. Use a piece of ginger (a piece as big as a jujube) to flatten it with a knife. Take a piece of safflower, wrap it in gauze, put it in water, boil it together, and add a spoonful of salt to soak your feet.

Carthamus tinctorius foot bath: remove blood stasis, and the drugstore buys one or two safflower, which is divided into 10. Take a part, wrap it in gauze and boil it in water, then add a spoonful of salt. The method is to smoke feet first and then soak feet to treat low back pain. The water for soaking feet must pass through the ankle bone. )

Soaking feet with Folium Artemisiae Argyi and Zanthoxylum bungeanum can treat eczema and other skin diseases.

Soaking feet with safflower salt can treat varicose veins in legs.

Artemisia argyi foot bath: it can treat respiratory diseases and dispel cold. The drugstore buys one or two mugwort leaves and divides them into five parts. Wrap one-fifth of Folium Artemisiae Argyi in gauze, put it in a pot and add water to boil. Smoke your feet first, then soak them. When the water temperature is 40 to 50 degrees, your feet are soaked in water. Carthamus tinctorius and Folium Artemisiae Argyi can cure cold feet and backache.

Soaking feet with Chili water can prevent foot odor, foot sweat and beriberi. Grab a handful of peppers, wrap them in emery cloth and put them in the pot. After the water is boiled, smoke your feet first, and then soak your feet when the water temperature is enough.

Soak your feet with vinegar. Putting one or two spoonfuls of vinegar in foot bath water can treat chapped heels and soften heel spurs.

Soaking feet with baking soda and salt can stabilize blood pressure. Boil the water with a spoonful of salt first, and then add baking soda. If the blood pressure is low, put less and put more. Severe hypertension, plus mustard foam. (Mustard instant noodles and baking soda mainly lower blood pressure)

People suffering from rheumatism, chills, chills and deficiency of spleen and stomach are suitable to use Chinese herbal medicines with warming and dredging effects, such as dried ginger and mulberry branches.

Women with dysmenorrhea, or people with dry feet and dry skin, should use some Chinese herbal medicines with the functions of promoting blood circulation and removing blood stasis, such as Radix Paeoniae Alba, Herba Leonuri, Radix Angelicae Sinensis and Folium Artemisiae Argyi.

Almond tea formula: bitter almond 45g, green tea 10g. Put the above medicines together in a pot, add 2000 ml of water, decoct for 30 minutes, remove residues and get juice. Take 1 vial and apply it on your face and arms. Pour the remaining liquid medicine into the basin and let it warm.

Soak for 30 minutes when the temperature is suitable. 20 days is 1 course of treatment. It can moisten skin, diminish inflammation and sterilize, supplement vitamins and minerals, and prevent and treat skin chlorosis, blackness and roughness, acne and scabies.

Angelica longan formula: Angelica sinensis 40g, longan meat 25g. Add a proper amount of water to the medicine, fry for 40 minutes, remove the residue to get juice, pour it into a basin filled with 2500 ml of boiling water, smoke and wash the face first, and soak it when the temperature is suitable.

Wash feet, every day 1 time, soak for 40 minutes each time. It can nourish blood and beauty. Suitable for melanosis, skin aging, etc.

Hawthorn and Angelica prescription: Hawthorn and Angelica each 16g, Dictamni Cortex and Tribulus terrestris each 15g. Add appropriate amount of water to the medicine, decoct for 30 minutes, and remove residues to get juice.