1, is vitamin e expensive?
Yangshengtang vitamin E is a natural vitamin E separated and purified from soybean oil by high technology. Because there is no chemical reaction in the production process, this natural vitamin E maintains the original physiological activity and natural properties of vitamin E, is easier to be absorbed and utilized by human body, is safer than synthetic vitamin E, and is more suitable for long-term administration. Where can I buy vitamin E of Yangshengtang with guaranteed quality? Will the price be very expensive?
Yangshengtang natural vitamin E is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging.
Natural vitamin E can effectively improve human endurance, enhance immune function, and has obvious anti-aging and anti-cancer effects. Can reduce cholesterol and improve human microcirculation; Can effectively prevent cardiovascular and cerebrovascular diseases. Natural vitamin E is also the best choice for beauty and skin care. It has the function of scavenging oxygen free radicals in human body, preventing the generation of physiological spots, and playing a good role in repairing skin burned by ultraviolet rays. Easily absorbed by skin, can promote skin metabolism and improve skin elasticity.
2. How to improve immunity
1, balanced nutrition
In terms of diet, we should have a balanced nutrition, mix meat and vegetables, and eat more meat and beans rich in protein. protein is the material basis of life. Adequate protein can improve the antibody function of immune components such as white blood cells, lymphocytes and macrophages.
Vitamins have the functions of anti-oxidation and protecting biofilm from peroxide damage, and fruits and vegetables are rich in vitamins. Trace elements are even more essential, such as zinc, selenium, iron, calcium and other nutrients have a very important impact on immune regulation, and seafood contains these nutrients.
2. Eat Ganoderma lucidum, yogurt and radish.
I believe everyone knows that Ganoderma lucidum is a valuable Chinese herbal medicine, which can improve immunity, because Ganoderma lucidum contains polysaccharides.
In addition, rich germanium can accelerate the body's metabolism, delay cell aging, and improve immunity by inducing human body to produce interferon.
Yogurt contains probiotics, which can protect the intestines and avoid the generation of pathogenic bacteria. Lactic acid bacteria can promote the growth of white blood cells in the blood. Fresh radish is rich in interferon inducer and has immune function.
Yogurt contains probiotics that protect the intestines.
Step 3 keep exercising
Proper exercise can promote metabolism, not only stimulate appetite, but also improve immunity by strengthening physique. Exercise is very important, just exercise 2~3 times a week for 30~60 minutes each time, and exercise at night is the best.
4. Work and rest rules
Eat and rest regularly, quit smoking and limit alcohol, get enough sleep and try not to stay up late. Learn to decompress and relax.
5, zinc supplementation to improve immunity
Lack of trace elements is an important reason for poor immunity, among which zinc is the most obvious. It is a powerful immunomodulator. Only sufficient zinc can effectively ensure the development of thymus, differentiate T lymphocytes normally and promote cellular immune function.
Methods of improving immunity
First, daily life.
1, get enough sleep
Sleep 8 hours a day. If you sleep less than 7 to 8 hours a day, your chances of getting sick may increase. Because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.
Step 2 make friends
Chatting with friends often can make people feel happy. Reduce the body's secretion of a hormone that inhibits the immune system. Step 3 exercise more
Regular exercise can enhance the function of immune system, because physical exercise can relieve mood and reduce stress. You can do some morning running, playing ball games, traveling and other sports.
Regular exercise can enhance the function of the immune system.
Second, supplement nutrition.
1, have some protein food.
Protein is the material basis of human immune defense function, so we should eat some foods rich in protein, such as lean meat, milk, fish, shrimp and beans.
Step 2 eat some animal liver
Animal liver is rich in many substances that help to promote immune function.
3. Eat some vitamin foods.
Vitamin A has protective effect on respiratory tract and gastrointestinal mucosa. Lack of vitamin A will reduce the body's antibody response, leading to decreased immune function. Vitamin C can inhibit the synthesis of nitrosamines, promote the formation of antibodies, enhance the phagocytosis of white blood cells and enhance the body's resistance. Fruits and vegetables rich in vitamin C such as strawberries, tomatoes and carrots.
Step 4 drink more tea
Tea polyphenols is a chemical substance in tea. By increasing the total amount of human immunoglobulin, it can maintain a high level, thus stimulating the change of antibody activity and improving people's overall immunity. Drinking tea can enhance the human body's anti-infection ability five times, and can also mobilize human immune cells to resist viruses, bacteria and fungi.
Step 5 drink plenty of water
Lack of water will weaken resistance. Drinking water is to replenish water in one's own cells and is an important part of life metabolism. Drinking plenty of water can refresh people and keep the mucous membranes of the mouth and nose moist.
Lack of water will weaken resistance.
Third, psychological adjustment.
1, laugh
Laughter helps to enhance immunity, because laughter can reduce cortisol, which can inhibit immune function.
2. Listen to more music
Listening to music and listening to your favorite music is conducive to improving immunity. The key is to immerse yourself in the melody and rhythm that can soothe your body and mind.
Step 3 know how to relax
Stress can promote the secretion of adrenocortical hormone, leading to immune feedback disorder. Some people are often knocked down by colds before exams and job hunting, because the anxiety induced by tension limits the role of immune cells. The immune system is also restricted by emotions and feelings, so it is necessary to maintain an optimistic and relaxed psychological state. People who are negative, emotional and nervous often have a weak immune system and are prone to illness.