1, Carrots: Carrots are rich in vitamin A, which is one of the essential elements to keep the scalp healthy. The health of the scalp is indispensable for beauty. You can eat more carrots at ordinary times.
2. Low-fat dairy products: Low-fat dairy products such as skim milk and yogurt contain a lot of calcium, which is one of the essential minerals for hair growth. In addition, dairy products also contain whey and casein, two high-quality protein, so you can take some with you when you go out.
3. Oysters: Oysters are famous for their rich essence. Eating more oysters is also good for keeping your hair healthy. The secret is that oysters are rich in zinc, which has anti-aging effect.
4. Whole grains: Whole wheat bread or foods containing whole grains are rich in nutrients such as zinc, iron and vitamin B, which is good for hair. It is recommended to change snacks.
5, beans: kidney beans, lentils, soybeans and other beans play an important role in hair health. In order to keep your hair healthy, you need a small amount of biotin (vitamin H). Although the demand is small, if it is insufficient, your hair will easily become fragile. For the sake of healthy hair, it is recommended to eat more than three cups of kidney beans or other soy products every week.
6, nuts: yearning for a thick, bright, moving hair, you must eat more nuts. Selenium rich in nuts is an essential mineral to keep the scalp healthy. Walnuts in nuts are rich in α linolenic acid, which can keep hair healthy. In addition, they are also rich in zinc, which is also good for hair. Eating nuts such as peanuts, almonds and sunflower seeds will also have an effect. Zinc deficiency can easily lead to hair loss, so attention should be paid to getting enough zinc from the diet.
7. Black sesame: Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach, protecting liver, promoting red blood cell growth, increasing melanin in the body, and is beneficial to hair growth.