Potatoes are a common vegetable food in life. Eating potatoes properly can bring many benefits to the body, but there are also many places to pay attention to when eating potatoes. Improper diet will also bring adverse effects on health. What health care function does eating potatoes have? What can't potatoes be eaten with? Eating potatoes has many health functions. Let's learn more about the specific situation.

1, potatoes cannot be eaten with anything.

1, potatoes should not be paired with cherries.

Because after eating potatoes, the human gastrointestinal tract will produce a lot of hydrochloric acid, and when encountering cherries, it will produce water-insoluble sediments, which will lead to poor appetite and indigestion. So potatoes can't be eaten with cherries.

2. Beans should not be matched with bananas.

When potatoes and bananas are eaten together, there will be a chemical reaction, which will produce a certain amount of toxin A, which will make people grow spots.

3. Potatoes should not be paired with fragrant finches.

Eating together is easy to get freckles.

4. Potatoes should not go with tomatoes.

Potatoes will produce a large amount of hydrochloric acid in the gastrointestinal tract of human body, while tomatoes will produce water-insoluble sediments in a strong acid environment, leading to poor appetite and indigestion.

5. Potatoes should not be matched with pomegranate.

Pomegranate can be used for dry throat, aphtha and moistening dryness in autumn. But eating with potatoes can be toxic. Leek must be soaked in water to detoxify.

6. Potatoes should not be paired with persimmons

After eating potatoes, a large amount of hydrochloric acid will be produced in the gastrointestinal tract of human body, and persimmons will precipitate under the action of gastric acid, which is difficult to digest and discharge.

2. What are the benefits of eating potatoes?

1, aging

Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.

Step 2 lose weight

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.

3. Beauty

Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

4. Anti-depression

Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

5, enhance physical fitness

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body. (Reference website: China Health Network)

3, potato purchase skills

1, skin

The skin of potatoes can effectively protect the nutrition and taste of potatoes inside. Because the selected potatoes have smooth skin, no scars and no pits. Peeling potatoes in the pit is more troublesome and will be more difficult to clean.

2. Form

Potatoes stored for a long time all have the same characteristics. The appearance is sobbing, because the sun exposure and daily loss have taken away all the water and nutrients inside. So the potato surface will be very smoky. Don't choose such potatoes, because they have no taste and no nutrition.

Step 3 color

Potatoes are ripe when they are golden in color, while dark yellow is potatoes that have been put for a long time. I suggest that when you choose, you mainly choose golden yellow potatoes, followed by dark yellow potatoes. The light will affect your judgment of color. You can take it outside to a bright place to choose potatoes.

4, choose potatoes must choose dry skin, do not have blisters, otherwise the preservation time is short and the taste is not good.

5, potatoes should be selected without broken skin, try to choose round, the more round the better.

6, peeled potatoes are sweet and suitable for steaming and stewing; Potatoes with smooth skin are compact and crisp, suitable for frying shredded potatoes.

7. Potatoes with yellow meat are more powdery, and potatoes with white meat are sweeter.

8. Cutting big potatoes will save a lot of trouble than cutting small potatoes. Small potatoes have to be cut a lot to eat a meal. When peeling potatoes, it will give people more buffer time, so that they can avoid injury and even fear of scratching. However, oversized potatoes may be out of date and the fiber will be thicker.