When people get older, their body organs will degenerate, and their digestion and absorption capacity for your food will be reduced, and their absorption of calcium in food will also be reduced. In addition, with the increase of age, the loss of calcium ions in bones is more serious, and the general elderly are basically prone to diseases such as osteoporosis. At this time, if you exercise violently or fall down carelessly, it is easy for your bones to bear sudden pressure from the outside, leading to your fracture. Moreover, due to the slow absorption of calcium ions by the elderly, their metabolism is weakened, which is not good for improving your injury. If it is not properly maintained, it may even cause disability, which requires special attention; Tips: The elderly mainly take Tai Ji Chuan, walking and other light sports. When walking in daily life, we should pay special attention to safety, and don't fall or knock down, which will do harm to our health.

Supplement foods rich in calcium.

Because the digestive function of the elderly is weakened, the absorption of calcium ions is reduced, and the loss of calcium ions is prone to osteoporosis-related diseases. To slow down the occurrence of these diseases, we can eat more foods rich in calcium, so that even if the absorption of calcium decreases, the calcium entering the digestive tract will increase, and even if it is absorbed less, it will be fully supplemented, which can offset the loss of calcium in the body and effectively prevent the occurrence of diseases such as osteoporosis. Tip: Eat more foods rich in calcium, such as milk and shrimp. It's best to eat shrimp with skin. Shrimp skin contains enough calcium, but remember to chew it to avoid getting stuck in your throat. Going out in the sun will help reduce the loss of calcium.

Add more foods containing protein.

In addition to the decline of physical function, a large part of the reason for the slow healing of wounds in the elderly is the weakening of their own metabolism, which will have a great impact on wound healing. Therefore, supplementing protein can improve their metabolism. protein does not want those greasy foods, but there are risks of hyperlipidemia, hypertension and cardiovascular diseases, such as eggs, which are rich in protein and many vitamins and minerals. It can supplement the nutrition lost by the elderly themselves, but don't eat too many eggs, just eat one for breakfast, because the cholesterol content in egg yolk increases. Although eating less can prevent cardiovascular diseases, eating a lot will increase its risk, which is called going too far; Tips: Eating more protein-rich foods such as eggs and avoiding frying will increase the risk of hyperlipidemia.

Lunch break is best at noon.

Compared with the vigorous physical strength of young people, the qi and blood of the elderly are relatively insufficient. While ensuring normal sleep time and regular sleep, they also need a nap to relieve fatigue. With a nap, all parts of the body can have enough rest to cope with the afternoon work, and the elderly usually suffer from insomnia at night. Taking a nap can better alleviate the physical and mental fatigue caused by lack of sleep. Tips: Don't take a nap after meals, and don't overeat Chinese food. Don't take a nap for more than an hour, otherwise it will affect the quality of sleep at night.