Dry weather in autumn and winter, including lower temperature, will weaken people's resistance. If you don't pay attention at ordinary times, it is easy to cause problems such as colds and coughs, and these two seasons have a greater impact on children's resistance. Compared with adults, children are more likely to get sick in autumn and winter. Therefore, many parents will give their children supplements in autumn and winter, hoping that their children will be healthy and less sick. So what should children eat in autumn and winter?

Chinese yam

Yam is a kind of food for both medicine and food. It is very beneficial to children's taste and health. It can strengthen children's spleen and stomach and promote digestion and absorption. If children have spleen and stomach discomfort in autumn and winter, they can be improved by properly ingesting yam. Yam can also improve children's immunity and achieve the purpose of preventing diseases. Therefore, autumn and winter tonic may wish to give children more yam.

porridge

Cooking porridge can help people regulate their spleen and stomach. Drinking porridge in autumn morning can help children drive away the cold. Porridge is rich in water, which can help children replenish water and prevent dryness. If you can add some ingredients to the porridge, the nourishing effect will be more effective.

fish

Children can eat more fish in autumn and winter to supplement the problems of poor appetite and insufficient energy intake in summer. A child's body can store enough energy to spend the autumn and winter warmly. Eating fish will not cause the child to get fat, and it can also supplement rich protein and vitamins. Eating more fish in autumn and winter is very beneficial to children's health.

Reasonable tonic

Parents need to be reminded that children's tonic can't be blind or big. Only reasonable tonic can make children healthier.