First of all, men should not eat ginger for one hundred days and women should not eat sugar (brown sugar) for one hundred days in daily health care.
I have Xiao Jiang at home, so I don't panic when I'm sick. Eat ginger often in summer, so that you can live longer and be healthy. Eat radish in winter and ginger in summer, without a doctor's prescription. Eating ginger in four seasons will sweep away all diseases. It's better to eat three slices of ginger than soup. Eat three dates a day, 100 years old will not get old. A date in front of the door is beautiful to the old. Jujube miscellaneous grains are better than ganoderma lucidum. If you want good skin, add red dates to your porridge. Sour nourishing bone, pungent nourishing body fluid, means eating sour things can nourish bone, while spicy things such as onion and ginger can nourish body fluid, salt nourish pulse, bitter nourish qi, sweet nourish meat and smooth nourish orifices. You have to eat slippery food to relax your bowels. This is called nourishing your mind.
It is recorded in Compendium of Materia Medica that cooking with mung beans can reduce swelling, reduce qi, clear away heat and toxic materials, relieve summer heat and quench thirst, harmonize the five internal organs, soothe the nerves, replenish deficiency and moisturize the skin. Mung bean powder can detoxify and cure sores and burns, mung bean skin can detoxify and mung bean teeth can detoxify and detoxify. So Li Shizhen called mung beans a good valley that really helped the world. Nature provides us with abundant natural food, which is far more than that.
What are the advantages of peanuts? Half of peanuts are oleic acid, which is the most important component in olive oil. What are the characteristics of oleic acid? Oleic acid is not converted into fat, but into heat. Peanuts contain more protein and fat than meat and eggs, so some people call peanuts vegetarian meat or vegetable meat. The ancients called peanuts the fruit of longevity, and people said that eating peanuts often can keep you healthy. This shows that the therapeutic effect of peanuts is not uniform. Peanut delights the spleen and stomach, moistens the lungs and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching, and there is a saying that eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness. The edible oil squeezed from high-quality peanuts is the first choice for people to fry and cook, and peanut oil is known as the first oil in the East. This is also a small method of daily health preservation.
Because according to the five elements theory of traditional Chinese medicine, red is fire and yang, so red food can enter the heart and blood after entering the human body, and most of them have the functions of invigorating qi and enriching blood and promoting blood and lymph production, so there is a saying that red food nourishes the heart. Eating more red food can make people nervous, enhance self-confidence and willpower, and make people full of strength.
Everyone needs to pay attention to these health care methods and pay attention to reasonable health care. Usually, everyone needs to pay attention to the scheme of enhancing nutrition, pay attention to reasonable diet and eat more digestible food. Usually, everyone needs to pay attention to their own changes and effectively carry out self-care, so as to be beneficial to their own health and avoid more harmful consequences.