Watch your weight. Being too fat or too thin will shorten life span.

Drink less

Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and also raise blood pressure, leading to heart disease or myocardial infarction.

Multifibre

Foods rich in fiber are an important source of vitamins and minerals.

Eat less salt.

Eating more than 0/0 times the body's required amount of salt per kloc every day is at risk of hypertension and heart disease.

Heavy starch

Starch (carbohydrate) can prevent bacterial infection, heart disease and cancer.

Eat less sugar

Sugar not only damages teeth, but also increases the risk of obesity, diabetes and high blood pressure.

Less coffee

There is a direct link between coffee and heart disease. Drinking six cups of coffee a day triples the risk of dying of heart failure.

Do more exercises

People who do physical exercise are much less likely to suffer from heart disease than those who don't. You should exercise for 30 minutes every day.

Eat fish often.

Eating fish can prolong life. Fish is low in fat, so eating more fish can strengthen people's immune system and reduce early mortality.

Fat control

The fat intake that constitutes daily energy should not exceed 30%, but should not be less than 15%. The risk factors of obesity are obesity and heart disease.

A variety of fruits and vegetables

Eat at least 400 grams of fruits and vegetables every day.

Eat more calcium.

Calcium deficiency is easy to fracture or suffer from osteoporosis. Fish, almonds, green vegetables and dairy products (skim milk) all contain calcium, so eat more.

No?Smoking?

Smoking will reduce the average life expectancy by 10 years.

Choose a career

Should be engaged in suitable work. Occupation has a great influence on life expectancy.

Smelly pig

You should work and live in a suitable place.

Should get married

The premature death rate of married couples is lower than that of single, widowed and divorced people.

Don't disturb yourself.

Negative emotions (nervousness, depression, depression) can easily make people sick. Don't dwell on the dark side of life.

Avoid chaos

Sexual life can't be chaotic. Changing objects will cause psychological pressure and make the lifestyle lose rhythm.

indifferent to fame and wealth

You can't fight for promotion at any cost. Whether life is stable or not is an important factor affecting life span.