Question 1: How can I relax without feeling nervous? I think the way to eliminate tension is secondary, and more importantly, my personal mentality! ! Everyone has his nervous moments, some because he cares too much about losing, or values something too much, some because he cares inexplicably, and some because he is not confident enough. If he doesn't feel good enough, he will be more nervous and I will be nervous, but I often say to myself that I can, even if I can't go in. Just try it. Maybe you're fine. Come on, learn to constantly cheer yourself up and enrich yourself. Slowly, you will be less nervous. When you are nervous, tell yourself it's nothing. Relax and take a deep breath. Don't think too much, just say yes, because the more you think, the more nervous you become. In the end, you can't do anything. I share my method with you, hoping to give you some help. Come on! !

Question 2: I can't always relax myself. What should I do? People will always have unhappy things, but they can dig out happiness from them. Why fill yourself with depression in the course of life? Happiness is not for others, but for yourself. Happy and unhappy are the same day, but the results are different. There are always more happy things than unhappy things, so why not let yourself have more happy days! Struggle for a better life every day. Taking difficulties as the test, whether the ability to solve problems is less than the ability of the thing itself, there will be difficulties! When our ability goes beyond difficulties, there will be no difficulties! Therefore, constant self-awareness and "system renewal"! Some difficulties are insurmountable, so we must face them correctly, have a healthy attitude and treat life positively! Life is constantly summing up, constantly overcoming and constantly moving forward! No one is smarter than anyone else. Only one person is better at summing up his own and others' mistakes so as not to make the same mistakes as others. "Only by seriously summing up the past can people better move towards the future." Healthy and happy life, study and work. Happiness requires us to create as many things as wealth. Many times we are unhappy because our thinking is out of order. When we change our thinking, we will suddenly realize that happiness is around us! Don't let others be bad in emotional contagion, and don't let others be bad in emotional contagion!

First try to calm your fragile and restless heart for a while! Ouch! ! You're hurt! Very sad, sad, depressed! Don't embarrass yourself! Why bother you! ! Too tired! ! People are tired when they are alive! ! Sad! ! It will pass eventually! ! Time will forget everything! ! Learn to make yourself really happy! ! Happy is also a day, unhappy is also a day! ! Think about it! ! There is only one today in life! ! There is only one today in a year! ! There is only one day in a month! ! There is only one today in a week! So today is very important! More because of cherish! Say so much! ! Just say I want to tell you! ! Today is more important than yesterday! ! Looking forward to everything! In retrospect, it's just endless memories and helplessness! Good times should be cherished because they are limited. Learn not to worry too much. Don't plan too much, just be brave, live every day to the fullest, and watch every day happily! ! ! ! ! The sad thing is to find someone to tell! ! Don't tell your relatives and friends! ! Then find a netizen! Let's talk to a familiar stranger! Let it out! People are a hundred times stronger than they think! There is no mountain of fire that can't be crossed! ! Lost lamb! ! Go home forever! ! Altman also fails sometimes! ! The most important thing is to live happily every day! ! There is still a long way to go! ! ! Ha ha! ! Life will be better! ! I hope you are the same, I hope you will get out of confusion, return to happiness and move forward towards happiness! ! Always healthy, happy and happy!

Hey! ! R(st)q difference! Hey! (This is the original version of Your Majesty's Imperial Edition. Someone else copied mine. By no means Baidu, the words are not gorgeous or literary, and they never copy others' thanks. My affirmation and thanks were adopted. )

Question 3: How can I relax myself? Tired, everyone in this world says that they are very tired, and I am also very tired. Boring, everyone in this world says that they are bored, and so am I. Do you feel that you haven't tasted relaxation for a long time? Have you ever felt that your thoughts are at sixes and sevens, thinking all day without your own intentions, but there is nothing you can do? Do you always remember unpleasant experiences vividly? In fact, you are not bitter, but you can't control them. Do you always have many inexplicable obstacles and you don't know it? Do you always feel tired and sleepy, but suddenly you are sleepy when you lie in bed? Do you feel that your nerves are always tense and spinning, but you can't do anything? Well, congratulations, you have successfully forgotten what relaxation is. Everyone tells himself to relax, relax, but the key is that we can't relax. We are always troubled by many things. Everyone thinks simply. We don't have to think about anything. We can return to nature, but it is getting farther and farther away from us. What the hell were we thinking? I don't know. How can I relax myself? Read a book. Keep your favorite books within reach. Books can calm your mind and stretch out slowly. But if you have a hobby of reading sex books (such as horror novels), forget it. Watch sitcoms. Watching TV should be selective, entertaining and relaxing. You will feel that no matter what is on TV, it will not cause any pressure on your heart and there will be no expectation. Without expectation, it was completely unintentional. Smile and your troubles will disappear. Listen to music. Light music can immerse you in it, and remember the lyrics by the way, so as to entertain yourself at any time. Singing in karaoke bars is also a good way to show your voice and shout out your grievances. If you go well, you will relax a lot. Take a walk by the sea or in the country. Looking at the boundless sea, you will find that everything a person has is so small and fragile. What else can't let go? The endless fields are also a good place to go. The scenery is pleasant and the air is fresh. You can shuttle through the Woods, watch the leaves fall with the wind, walk in the fields, watch the weeds dance, and pick some wild vegetables by the way. Exercise. Busy, while forgetting how to relax, we also forget sports. Running is the best way. Don't think about anything, just run until you are exhausted and sweaty. Now it is estimated that many people have forgotten the feeling of sweating, so try it. Take a few photos every day. What to shoot, whether it is good or not, is secondary. A stray cat, a small insect, flowers and plants, everything you see may be your prey, except people Don't get into a lawsuit. Serve. Cooking is something that many people hate, but sometimes when you really want to eat, you might as well do it yourself, don't be eager for quick success, take your time, and the dishes you make will be particularly delicious. Write out what bothers you and burn it. Blogging can relieve stress, but after all, it is the internet, and some things are not convenient to make public. Too much buried in the bottom of my heart is bound to explode. Writing it out and burning it can not only express my unhappiness, but also have no worries, so don't worry. Keep silent. Life is long, nine times out of ten, you can talk to others, and sometimes the liberation of others will bring more trouble. Not all your troubles can be shared with others, but some things will add to your troubles after you say them. Tolerance. Anger is to punish yourself with other people's mistakes. You forgive yourself as well as others. If you hate others, you will suffer. Why bother? Learn to give up, sometimes there will be a blow, don't force it all the time. We already have a lot of things that we should have, and we also have a lot of things that we shouldn't have or are struggling to pursue, which is bound to make our already scarred hearts even more unbearable. Some of the things we have are icing on the cake at best, and even lead to picking up sesame seeds and losing watermelon, giving up basics and only becoming our burden. When I think of a classmate, my work is not very satisfactory. I always feel that the society is unfair and I don't get what I deserve. What should be yours? If it is really yours, it won't be someone else's. Since it belongs to others, it is definitely not prepared by God for you, and you don't have to forget it. Don't try to pursue perfection. When basking in the scriptures, Bajie accidentally tore up the Buddhist scriptures, and Tang Priest was heartbroken. Wukong said that everything is incomplete and Buddhist scriptures are incomplete. Allow yourself to make a little mistake occasionally, as long as it is not an essential problem, don't worry, it will be caused by >>

Question 4: How can I relax myself? "Psychological * * *" is a special relaxation prescription for nervous modern people, which will make your body and mind healthier. 1, humor. Humor is a beautiful "transforming agent", which can turn troubles into happiness, pain into happiness, embarrassment into harmony, help to adjust emotions and eliminate physical and mental fatigue. At present, some scientific research institutions in the United States have implemented "humor therapy", which has made many patients relax their muscles and get rid of the psychological state of worry, guilt and depression. 2. Music appreciation. Music can improve health, help cure diseases and prolong life. Often enjoying beautiful and pleasant music is not only conducive to cultivating sentiment, but also has the wonderful effect of turning hostilities into friendship and promoting family harmony. Doctors engaged in "music therapy" point out that pleasant music affects the cerebral cortex through human hearing, which increases the secretion of some hormones and enzymes beneficial to health in the endocrine system. So when a person hears his favorite music, his breathing will deepen, his nerves will relax and his fatigue will be eliminated. 3. Calligraphy. Calligraphy is a healthy fitness activity. One painting at a time can not only enjoy elegance in art, but also cultivate sentiment and promote health. Similar to Qigong and Tai Ji Chuan: there is movement in quietness, and static outside moves inside. When practicing books, "concentrate on writing first" and "calm down and think". When writing, you can relax and concentrate, which can make people feel comfortable and enjoy it. 4. painting. Painting is also an artistic activity, which makes people feel comfortable and refreshed, especially when they go outdoors and enjoy the beauty of nature, which is beneficial to their physical and mental health. Some foreign hospitals also use "painting therapy" to treat diseases, so that patients can naturally vent their depressed emotions through painting, adjust their spirits, improve their condition and speed up their recovery. 5. Enjoy these flowers. Planting flowers and plants on the balcony or at home makes you feel comfortable and relaxed. Watering, fertilizing, pruning and transplanting flowers regularly can also make people cheerful. Medical scientists have found that the fragrant smell of flowers has special effects on depression, anxiety, paranoia and phobia, all of which involve psychology. For example, the fragrance of Tianzhu flower can soothe the nerves, promote sleep and eliminate fatigue; Milan incense can make asthma patients feel comfortable; The fragrance of lavender can slow down the heart rate of patients with tachycardia; Lilac fragrance has analgesic and sedative effects on toothache patients. 6. study. Reading can empathize, cheer up the spirit and enhance the immune function, which is quite beneficial to health care. A unique "book therapy" has appeared abroad. In Germany, a hospital opened a special library for patients, which enabled many patients with chronic diseases, especially those with nervous system and mental illness, to indulge in books and recover quickly. 7. Imagine. In recent years, in some countries in Europe and America, it is quite popular to treat diseases with "imagination therapy". In this way, patients can at least enhance their confidence in curing diseases, alleviate their pain and reduce their suffering. The secret of "Imagination Therapy" is to build a kind of confidence for patients, let them see hope and enhance their courage to overcome the disease. 8. forgive. Anger is deeply hidden in memory, which always makes people feel resentful. Only forgiveness can suppress painful memories. Forgiveness can heal psychological wounds, and even restore friendship and reconciliation. 9. Talk to yourself. Self-talk can vent the thoughts and emotional repression suffered by the heart for many years, so as to achieve the balance and coordination between mental state and psychological state.

Question 5: How can we relax and eliminate tension? The accelerated pace of modern life often makes people in a state of tension, which not only impacts people's psychological level and produces anxiety and depression, but also affects people's immune system, leading to decreased immunity and even inducing diseases. In order to get rid of the tension and relax, we should not only find out the main stressors and give positive solutions, but also adjust ourselves purposefully to face the pressure with a good mood and a normal mentality. Here are several ways to release tension and relaxation.

1. Regular life:

A planned and regular life is the first step to maintain psychological balance. Many people's nervousness is caused by unreasonable work and life arrangements. Recalling the events of the day before going to bed every day and making good arrangements for tomorrow will make you know what you are doing and deal with it calmly.

2. Moderate exercise:

Moderate exercise can not only improve blood circulation, enhance cardiopulmonary function, balance blood pressure, but also keep people healthy. Moreover, exercise promotes the release of β -endorphin from the brain. β -endorphin is a natural tranquilizer of the human body, which can help balance emotions, eliminate stress and give you a good mood. The easiest way is to take a brisk walk for 30 minutes every day.

3. Avoid fatigue:

Physical fatigue will not only reduce the body's resistance to common colds and diseases, but also easily lead to anxiety and fear, and it is also easier to produce tension. The famous American psychologist Edmund? Dr. Jacobson mentioned in two books, Eliminating Nervousness and You Must Relax Nervousness that fatigue is an important cause of nervousness. People think that relaxation is to eliminate fatigue first, and the most important thing is to take a rest before feeling tired. He further pointed out that adequate sleep and moderate exercise are effective ways to avoid fatigue. "People who have no time to rest will spend more time in the hospital sooner or later."

Reasonable diet

Traditional Chinese medicine has more experience in mental health diet regulation. First of all, we should pay attention to nourishing the heart and liver, and drink more roses, chrysanthemum tea and lotus seed tea, because they have the effect of clearing the liver and relieving depression, and long-term drinking is very helpful for depression; Secondly, eat more lotus roots, lotus seeds, wheat, licorice, red dates, dried longan, etc., which has the effect of nourishing the heart and calming the nerves and helps to eliminate anxiety and depression.

Western medicine theoretically demonstrates that diet relieves stress, and thinks that vitamin C, vitamin E, vitamin B, calcium and magnesium in minerals are all helpful to resist stress. However, the understanding of "getting drunk to solve a thousand worries" is different from that of China people. It is believed that alcohol will not only consume B vitamins in the body, but also reduce human immunity, which is ultimately not conducive to relieving tension and stress, so moderate drinking is advocated.

5. Music therapy

Music is closely related to people's lives. It can affect people's mood and cultivate their temperament through psychological effects, thus eliminating fatigue and invigorating their spirits. Beautiful music can not only make people feel comfortable and enjoy beauty, but also cultivate the ability of concentration and relax their emotions. You can choose different music according to different situations. To relax, you can choose Joy, Spring Come, Moonlit Night on the Spring River, Good Jiangnan, Spring Breeze and so on. To get rid of fatigue, we can choose Holiday Beach, Brocade Flower, Butterfly Lovers, Pastoral Symphony, Moonlit Night on the Spring River and so on. To promote sleep, you can choose A Midsummer Night's Dream, Autumn Moon in Pinghu, Night in a Military Port, etc. To cheer up, you can choose entertainment, BBK, carnival and so on.

6. Make more friends:

Since Freud, psychoanalysts have known that as long as patients can speak their minds, they can relieve their worries. Why? No one knows the exact answer, but we all know that "sulking in the chest" can make people feel much more relaxed immediately. Maybe it's because after speaking it out, we can see our own problems more deeply and see better solutions. Therefore, "complaining" to friends or family members and getting comfort are effective ways to relieve stress and relax.

7. Other living habits can relax your mood, including

Develop the habit of paying attention to your breathing: after working for a period of time, give yourself three minutes, gently close your eyes, and concentrate on your breathing completely. The abdominal inhalation time is longer than the inhalation time; If you often sit in the office, you must remember to stand up, stretch and walk around.

* * * Relax the body: * * It can relax the tight body and stiff joints, and also reduce the secretion of adrenaline, which is very effective for the release of pressure.

Laugh often: Studies have found that the stress-relieving hormone released when laughing is related to people's good mood ...

Question 6: How can I keep myself relaxed? Don't think too much, everything will have an ending! Perhaps the accelerated pace of work or life has brought you great mental stress and psychological troubles, which need to be adjusted. Va properly adjust the work and rest time, set the exercise time, and relax the tense nerves at all times, and you will forget your troubles. How to relieve and eliminate mental stress? Ways to relieve stress: shout loudly for 5 minutes after returning home to vent their grievances; Sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can pour out my dissatisfaction to your family or good friends, and you can get rid of it. I hope through psychological adjustment, you can treat similar situations correctly and make me happy. Listen to more music on weekdays, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the most appropriate way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't let me admit that my ability is limited and I can't handle things correctly. If you want to make friends, you should often chat with friends. Heart-to-heart communication or conversation can not only enhance people's friendship and trust, but also make you feel comfortable and worry-free. V have a good mood, mj. What you need is not a way to make you forget. What you need is a friend who really treats you well and accompanies you. Find a good friend and have a good talk. Have a good cry. Suppressing me is not strong! People who chat with friends and listen to songs are upset because they have too much persistence and attach great importance to many things, such as money, career and reputation. Buddha said that people suffer because they pursue the wrong things. If you let go, you will be very comfortable. Learn to let go, and your mood will be natural and peaceful. It's hard to take your time, and once you do it, you will benefit for life. In addition, you should cultivate an idea that everything is a life experience, good or bad. I suggest reading Laozi. His inaction, uncontroversial, and letting nature take its course are exactly what our society lacks today. Let me give you an opinion. Do you think so? 1. See the world with your heart. Not everyone in this world is very smooth, just see how I solve it. For example, when you were walking, you were hit by someone and someone apologized to you. Sometimes you still feel angry, but you didn't expect the person who hit you to be worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" If you feel that you are in a bad mood, don't think about it. If you are still thinking, let me get busy, let me have no leisure to think, let me live every minute to the fullest, and don't fall in love with bed when I wake up in the morning. Get up when you wake up, get busy, open the window, breathe the fresh air in the morning, relax all over, let me imagine myself as a happy little angel ... 3.4. Move some key joints and muscles of my body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance. 7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water. 8. Do some activities that I like more than others and have nothing to do with the current specific affairs. For example, swimming, taking a hot bath, shopping, listening to music and watching TV. 9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on! Finally, I wish you a happy life every day! ! ! I am busy and have no time to think. Dear Youyou: This will definitely help. This answer will tell you our good luck. > & gt

Question 7: How can I relax myself? Don't suppress singing (just shout it out) and chat with friends, or just do some physical exercise and vent! ! ! ]

1. The pursuit of desire is less,

2. Compare with neighbors,

3. more satisfied,

4. psychological balance point,

5. live according to your own ability, and don't let other people's living conditions affect your mood.

6. Change what can be changed, accept what cannot be changed, and don't lose yourself.

Question 8: I have anxiety, how to relax? Hello, 40 points. First of all, anxiety is not terrible. Take it easy. This is a mental and physical response to life. We should treat it calmly, and take it for granted that its wonders will fail. Secondly, anxiety disorder is a persistent bad mood in a sense. Any bad mood will disappear naturally if it is let nature take its course, if it is not forcibly suppressed and managed to maintain its new * * * clearly. Third, maybe you are in a real conflict to cause anxiety. You can try to do a self-analysis to see what unbearable pressures are in real life. If the work pressure is heavy, or other pressures make you unbearable, you can decompress appropriately, but don't do nothing, otherwise the anxiety will not be alleviated, but it may be more serious. Fourth, get out of the situation that makes you anxious. Then have a good rest to avoid excessive fatigue, but you can exercise properly. Finally, talk to someone who can help you improve your mood. You can be a friend or a professional psychological counselor. The skills mentioned above may help you relax.

Besides, I wonder if you have heard of mindfulness. You can read some books about mindfulness and do some mindfulness training according to the instructions in the book. You will find it very helpful to improve your mood.

I hope my answer is helpful to you. Good luck!

Question 9: How can we relax? Listen to music, run and take a bubble bath.

Question 10: What can I do to make people relax? How to relax? Modern fast-paced work has brought great pressure to people's minds. The following 10 relaxation methods can help you relieve mental stress and relax yourself physically and mentally. Imagine relaxing your mind by imagining a favorite place, such as the sea, mountains or your own yard. Focus on the "seeing, smelling and listening" of the East and the West, and gradually relax, so as to achieve spiritual relaxation. 2. Learn to take a nap in various occasions, such as home, office, corridor and even car. It only takes 10 minutes to cheer you up. 3.*** Close your eyes, apply force to your forehead and neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly 4. Breathe quickly and shallow. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 5. Abdominal breathing Lie flat on the floor, face up and relax naturally. Inhale tightly, finally relax, and the abdomen will return to its original state. Repeat this process after a few minutes of normal breathing. 6. Get rid of the routine, often try some different new methods and do things that you don't often do, such as going down stairs with your feet. 7. Sing in the shower. Let go of your voice when you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing, so you can get a good relaxation and make your mood happy. 8. Cultivate interest Cultivate interest in various beneficial activities and fully enjoy them. 9. Stretching is very beneficial to relieve tension. It can relax all the muscles.