Eating these foods during menstruation is good for your health. Every woman's immunity will drop as soon as she menstruates. During this time, we should not only keep warm, but also supplement nutrition. Here are some foods to recommend to you. Eating these foods during menstruation helps to keep healthy. Please forward them to your friends.

Eating these foods during menstruation helps to keep healthy 1

First, menstrual maintenance-rose brown sugar tea (suitable for drinking in four seasons)

Ingredients: 12 dried rose petals and appropriate amount of brown sugar.

Exercise:

1, put rose petals and brown sugar together in a cup;

2, brew with boiling water, simmer for five minutes as tea, you can brew three times.

Small reminder

Special efficacy: improve irregular menstruation and relieve menstrual discomfort. Suitable for women with irregular menstruation to drink before menstrual cramps.

Health care efficacy: regulating qi, removing blood stasis and relieving pain.

Beauty efficacy: beauty, light spots. Brown sugar is hot and humid, and it is not easy to get angry with roses, because roses have nourishing effects and can clear liver heat.

Second, relieve menstrual pain-walnut black sugar tea (suitable for drinking in four seasons)

Ingredients: walnut kernel1000g, brown sugar 2000g.

Exercise:

1, first put the walnut kernel into an oil-free wok and stir-fry it with low fire, then chop it with a knife or break it with a cooking machine;

2. After the walnut blocks are cooled, mix them with brown sugar, divide them into 20 portions and put them into 20 tea bags respectively;

3. Tea bags should be bottled and sealed at ordinary times, and placed in the shade or in the refrigerator.

4. Take one bag at a time, brew with boiling water and stew for 30 minutes before drinking.

Small reminder

1, the skin of walnut kernel must be kept to be effective.

2. Women with dysmenorrhea can start drinking two days before menstruation and drink until the third day of menstruation.

3, special effects: relieve female dysmenorrhea, effective for dysmenorrhea caused by blood stasis.

4, health care effect: promoting blood circulation, nourishing blood, regulating maternal lochia.

5, beauty effect: prevent periodic facial acne and spots caused by endocrine disorders in adult women.

Third, relieve dizziness-hawthorn black sugar tea (suitable for autumn and winter drinking)

Ingredients: 300g of dried hawthorn and 300g of brown sugar.

Exercise:

1. Divide the materials into ten parts and put them into ten tea bags.

2. Take one bag at a time and put it in a portable cup, brew it with boiling water, stew it for 20 minutes and then drink it, which can be brewed repeatedly.

Small reminder

1, special effect: regulating menstrual delay. Suitable for women with delayed menstruation and bad temper.

2, health care effect: promoting blood circulation and removing blood stasis, generating blood, conditioning long-term dizziness and tinnitus, upset.

3, beauty effect: fade dull skin color and lip color.

Fourth, whitening and beauty-lemon brown sugar tea (suitable for autumn and winter drinking)

Ingredients: dried lemon slices or fresh lemon slices, brown sugar.

Exercise:

1, take about half a lemon at a time and add appropriate amount of brown sugar.

2. After brewing with boiling water, you can drink it as tea and brew it repeatedly.

Small reminder

1, special effect: young and middle-aged women often drink menstruation-regulating, blood-enriching and beauty-caring.

2, health care effect: regulating qi and nourishing liver.

3, beauty effect: prevent female chloasma.

Eating these foods during menstruation helps to keep healthy.

Because during menstruation, women will lose a lot of blood. In order to keep the body from iron deficiency, female friends can drink more brown sugar water, which will not only enrich blood, but also accelerate the discharge of dirty blood in the body. Brown sugar also has a certain warming effect, and drinking brown sugar during menstruation can prevent dysmenorrhea.

2. pueraria lobata

Many people have eaten pueraria lobata powder, which is very rich in estrogen, especially for women during menstruation, which can effectively supplement the estrogen lost in the body. At the same time, taking Pueraria lobata powder for a long time can effectively improve the physical condition of women and delay the aging of women.

3. Apple

As the saying goes, "an apple a day keeps the disease away", it can be seen that apples have a certain health care effect. Moreover, whether women are in menstrual period or not, eating more apples will be of great benefit to the body, and at the same time, it can increase appetite and supplement nutrition in the body. Eating apples regularly can also reduce cholesterol in the body and promote intestinal peristalsis, thus achieving the effect of losing weight. Therefore, female friends are advised to eat as many apples as possible.

Step 4: nuts

As we all know, nuts are good for human body and have the effect of beauty beauty. Eating nuts regularly can also supplement the body with some minerals such as fatty acids and vitamin E, especially for women in menstrual period. Eating nuts such as walnuts, hazelnuts and sesame seeds regularly can relieve your dysmenorrhea and supplement the nutrients your body needs.

5, red dates

Jujube is very common in daily life. Female friends can eat more red dates after menstruation, which can not only strengthen the spleen and nourish blood, but also effectively reduce the formation of melanin through vitamin C contained in red dates. There are many ways to eat red dates, which can be eaten directly or used to make soup.

Women should have a measure of what they eat and what they don't eat during menstruation. At the same time, female friends should pay more attention to menstruation in their lives and take appropriate supplements. However, there are many ways to take food supplements. Try cultural food supplements in life to prevent physical decline from directly affecting health. Another reminder: women should pay attention to the warmth of the abdomen during menstruation to prevent the occurrence of palace cold.