Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.

Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.

In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.

2. sweet potato porridge

Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs".

Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.

This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

3. oatmeal

50 grams of oats and appropriate amount of water are boiled into porridge. Breakfast and dinner.

Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

4, black rice eight-treasure porridge

Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge. This kind of porridge is sweet and delicious, rich in nutrition and suitable for all ages.

5. Walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.

According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.

6. Crispy honey porridge

Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.

Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "tonify fatigue, moisten skin and nourish viscera and blood vessels." The emaciation and skin dryness caused by the dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.

7. Rehmannia porridge

Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together.

8. carrot porridge

Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.

Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth. The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.

9.mung bean porridge

Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.

Mung beans are sweet and cold, and can clear away heat and toxic materials, quench thirst and relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, strengthens the spleen and stomach, and eats with mung beans, which has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.

10. Jujube longan porridge

Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve. Two drugs with porridge, long-term consumption can reduce wrinkles and smooth skin. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.