1, what to eat for health at the vernal equinox-shepherd's purse
Shepherd's purse is a common wild vegetable, also known as chicken intestines, chicken heart vegetables, chrysanthemum morifolium, red stem vegetables and so on. Shepherd's purse contains oxalic acid, tartaric acid, malic acid, fumaric acid, protein, fat, sugar, calcium, phosphorus, iron, carotene and vitamins. Capsaicic acid has obvious hemostatic effect.
Pleasant sticker:
1, shepherd's purse contains oxalic acid, and it should be removed with clear water before eating.
2, diet prescription:
(1) 1 cup of fresh shepherd's purse juice, and drink it slowly. The function of cooling blood and stopping bleeding. Suitable for coughing up blood, vomiting blood, hematochezia and jumping blood.
(2) Fresh shepherd's purse100g, fried instead of tea. Function is conducive to urination. Suitable for urinary tract obstruction.
(3) Take 200g shepherd's purse root with water three times, and take it continuously for 1 ~ 3 months. Diuretic and stranguria-relieving function. Suitable for chyluria.
(4) 25g of shepherd's purse root and 50g of plantain are decocted in water for several days. Diuretic and stranguria-relieving function. Suitable for edema.
2. What to eat for health at the vernal equinox-Lycium barbarum bud
The buds of Lycium barbarum are rich in nutrients, especially inosine, glutamic acid, aspartic acid and arginine. , can nourish liver and kidney, clear fire and improve eyesight, and enhance human immunity. Can be used for relieving fatigue, lowering blood pressure, protecting liver, lowering blood sugar, transforming blood vessels and reducing blood fat, and has certain curative effect on fatty liver and diabetes.
Hi-paste: Use with caution for patients with excess heat, spleen deficiency and dampness resistance, and intestinal slippery loose stool.
3. What is healthy to eat at the vernal equinox-bamboo shoots.
Sweet and cold. Clearing heat and resolving phlegm, harmonizing the middle and moistening the intestines. Contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B, vitamin C, crude fiber, etc. A large amount of cellulose in bamboo shoots can increase gastrointestinal peristalsis and reduce absorption. Regular consumption is of great benefit to simple obesity, and can also prevent and treat hyperlipidemia, hypertension, coronary heart disease, diabetes, intestinal cancer, constipation, hemorrhoids and other diseases.
Hi post: Bamboo shoots contain more oxalic acid, which affects the absorption of calcium. Children and patients with urinary calculi should eat less or avoid eating. In addition, peptic ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic diarrhea; It is not suitable for people with itchy skin and allergic to this product.
4. What is healthy to eat at the vernal equinox-bitter vegetables.
Bitter vegetables grow in most parts of China, as well as bitter mushrooms, chicory and Patrinia scabiosaefolia. As the name implies, bitter vegetables are bitter and cold, but they are rich in nutrition. Bitter vegetables are rich in vitamin C and iron, as well as protein, fat, sugar, carotene, vitamin B, calcium and phosphorus. It can clear away heat and promote diuresis, disinfect and expel pus, cool blood and stop bleeding. It is good for eliminating children's eating fever.
Hi-Tie: At this time, eat heat to cool blood, reduce fire, and reduce diseases caused by internal heat and external cold.
5, what to eat for health at the vernal equinox-Malantou
Malantou, also known as Malan, Pangtiaotou grass, Tanbianju and so on. In most parts of China, it grows on roadsides and fields, and is also cultivated artificially. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron and so on. Pungent and cool, clearing away heat and toxic materials, cooling blood and stopping bleeding, has a certain dietotherapy effect on oral ulcer, sore throat, epistaxis and bloody dysentery. After cooking and seasoning, Malantou is delicious and one of the favorite vegetables in the family, which has certain medicinal value. Regular consumption can achieve the purpose of clearing fire and improving eyesight.
Hi-paste: Wash Malan, blanch and chop it up, mix it with dried incense, and eat it regularly. Palace is suitable for sore throat, red eyes and severe internal fire, which can clear away heat and cool blood. Wash Malan, mash it, and take the juice separately. It is suitable for hematemesis, epistaxis, gingival hemorrhage, hypertension, subcutaneous hemorrhage, traumatic hemorrhage and stranguria, and is beneficial to diseases such as hypertension, pharyngitis, acute hepatitis, tonsillitis, fundus hemorrhage and glaucoma.
6. What is healthy to eat at the vernal equinox-gray vegetables.
Grifola frondosa tastes bitter and cool, has the effects of clearing away heat, promoting diuresis and detoxifying, and has a good curative effect on colds and fever. Eating gray vegetables often can relieve greasy food and prevent hyperlipidemia and obesity caused by meat.
Hi-paste: Gray vegetables should not be eaten too much at one time, and should be used with caution for people with colds and gastrointestinal discomfort.