Regarding radishes, there is a folk saying that "small ginseng is raised in winter", which shows that eating radishes often in winter is good for health. Radish is not only varied and nutritious, but also eaten in various ways. You can make soup, cold salad, braise in soy sauce, pickle, and some of them can be eaten raw. This issue recommends chef Li Na. The white radish soup she made is also a delicious home-cooked soup.

Raw material preparation:

Ingredients: white radish, rotten shrimp rolls, Agrocybe aegerita, red dates and ginger.

Ingredients: white pepper, starch, cooking wine, salt, egg white.

Eat radish in winter and ginger in summer. White radish is rich in calcium and vitamin C, which can promote digestion, diminish inflammation, resist cancer and detoxify. Therefore, as the main soup, it has a good nourishing effect on the body. Li Na reminded that when buying white radish, you should choose one with enough water, so that the soup will taste good enough.

Agrocybe aegerita, red dates and ginger are all convenient and accessible ingredients. As for wrapped shrimp rolls, you can also buy them in the supermarket. Li Na said that it is not difficult to make them by hand. Beat the shrimp into a paste with the back of a knife, add white pepper, starch, cooking wine and salt to the shrimp paste, and then mix well with egg white. If you happen to have ready-made foods such as carrots and green beans on hand, you can also chop them up and mix them with shrimp sauce, which not only looks good, but also increases the taste. Soak the beancurd in hot water, then spread it out, add the mixed shrimp sauce, fold the beancurd on both sides in half, wrap the shrimp sauce into a long roll of beancurd, and then cut the roll of beancurd into pieces with a knife.

Cooking process:

The process of making soup is relatively simple, Li Na said. The cooking time of all kinds of raw materials is well grasped and neatly arranged.

First boil a pot of water on the stove, add Agrocybe aegerita, red dates, ginger, 10 minutes and then add diced white radish. After about 20 minutes, the white radish is just ripe. Switch to medium and small fire and cook for 10 minute until the white radish is cooked and crisp. Shrimp rolls with rotten skin are cooked and put in at last. After 5 minutes, add a little salt to the soup and you can cook. If you like spicy food, you can also add a little pepper to the soup according to your personal taste.

Postscript:

Winter is the best season to drink soup. In cold weather, drinking steaming white radish soup can not only bring saliva to your teeth, but also make your stomach feel comfortable and warm at once. If you happen to be at home alone and cook such a delicious and nutritious warm soup, you can even save other dishes, and it's not too soon to eat directly!

It's like pouring pearls, big and small, into a plate of jade.

I remember a dish in Zhao's essay "Adventures of Working".

The name of this dish is "hero's party", which means "radish party"

So far, the performances of Zhao and Gong Hanlin are amazing.

Although this dish cooked today is not made of palace radish,

But there is a feeling of round beads, with light taste and bright color.

So it's called pouring pearls, big and small, into a plate of jade.

Ingredients: half a white radish, one carrot, one Weifang green radish and half a lettuce.

Ingredients: a little shallots, salt, monosodium glutamate and pepper.

Production method:

1。 Peel all the main ingredients for later use.

2。 Dig all kinds of main materials into spheres with a ball digger.

3。 Boil the pot with boiling water, add the spherical ingredients and cook for 3 minutes.

4。 Rinse with tap water immediately after taking it out, and then soak it in cold water with ice to keep its bright color. Add salt and monosodium glutamate to water and soak for about 1-2 hours to taste.

5。 Chop shallots, put them in a small bowl, and pour in hot oil to become chopped green onion oil.

6。 Put all kinds of delicious ingredients into the plate.

7。 Pour in the cooked scallion oil and the dish will be ready.

Key: the main ingredients must be put into ice water to keep bright colors.

Grass carp in milk soup.

Raw materials: grass carp 1 strip (* * * about 800g) 200g clean white radish.

Seasoning: vegetable oil 30g, salt 3g, pepper 1g, monosodium glutamate 1g, cooking wine 10g, onion slices 8g, ginger slices 4g, vinegar 20g, ginger 10g and sesame oil 2g.

Practice: Grass carp scales, gills, internal organs, water control for later use. Wash and peel the white radish and cut it into filaments. Put vinegar, ginger and fragrant oil into a small bowl to make ginger vinegar juice. Put the pot on the fire, boil the water, blanch the shredded white radish to remove the odor, remove the clear water, take out the pot, put the oil and heat it, fry the grass carp until both sides are slightly yellow, and add water or chicken soup to make it bigger. White radish can be dipped in ginger vinegar juice when it is cooked, and grass carp is especially delicious. Note: Mustard oil and amylase contained in white radish can promote the metabolism of fatty substances in human body, thus preventing fat from accumulating under the skin. White radish also has the functions of lowering cholesterol, promoting digestion, resolving phlegm, diuresis and relaxing bowels, and is a good weight loss product. If the fish is bigger, you can cut it properly.

Several ways to eat radish

Radish contains a lot of glucose, fructose, sucrose, vitamins and minerals. The content of vitamin C is 8- 10 times higher than that of pears and apples.

There are many ways to eat radish, such as burning, frying, stewing, mixing, stuffing, making soup and so on. And can also be salted, pickled, soaked and dried to make various radish products. The following are some homemade methods of radish.

Radish mutton soup

Take 500g of leg of lamb, wash it, soak it in yellow wine and ginger slices for half an hour, stir-fry it in an oil pan, pour it into a casserole, add water to boil it, and simmer for half an hour; Then cut the white radish into a rotary knife, boil it in water, pour out the water, put it in mutton soup, add salt, and continue to simmer on low heat until the radish and mutton are crisp and rotten. Because mutton is hot, it enters the spleen and kidney meridian, which has the functions of tonifying spleen and kidney, strengthening bones and muscles and resisting cold.

Pork ribs and radish soup

About 500 grams of white radish, cut into a rotary knife, put it in water to boil, and pour off the water. Small ribs (soft ribs) 500 grams. Put the two into a pot, add cooking wine and salt, and add water to boil. This soup is light and delicious, which can nourish the spleen and stomach, eliminate phlegm and promote the absorption of protein and calcium.

Braised radish

Cut the white radish into a rotary knife, boil it in water, pour off the water in the pot (this will remove the spicy taste of radish), then fry the cooked radish in an oil pan, add soy sauce, salt and monosodium glutamate, add a little water to boil it, and add a little sugar. This dish is delicious, crisp and soft, and has the functions of neutralizing digestion and resolving phlegm.

Radish sour plum soup

Slice 250g fresh radish, 2 sour plums, add 3 bowls of clear water, stir-fry to a bowl and a half, season with a little salt, and remove the residue for drinking. It is suitable for chest distress, heartburn, abdominal distension, costal pain, dysphoria, and bad breath caused by food stagnation or overeating.

Radish meat pie

250 grams of white radish is cut into filaments and fried with vegetable oil until half cooked. In addition, cut100g lean meat into pieces, and mix in shredded radish to make stuffing. 250 grams of flour are made into several doughs and baked in an oil pan. Has the effects of invigorating stomach, regulating qi, promoting digestion and resolving phlegm, and can be used for treating anorexia, abdominal distension after eating, cough, asthma and excessive phlegm.

Radish maltose

Mash fresh radish and juice it to about 500ml, add about 50g maltose, boil it in water and take it warm. It has the effects of clearing away heat and resolving phlegm, relieving cough and moistening dryness.

Radish porridge

Two radishes and 150g japonica rice are boiled into porridge as usual, and 1 time is taken every day, which has certain auxiliary effect on treating diabetes.

Honey radish

Take the white radish after the first frost, wash and mash it to get juice, stew it, add appropriate amount of honey, and take it warm, 50 ml each time, 1, twice a day, which has the effect of relieving cough and resolving phlegm, and can treat expectoration.

Cabbage and radish soup

Ingredients: 2 pieces of Chinese cabbage, 80g of white radish and carrot, half piece of tofu (about 200g) and appropriate amount of coriander powder.

Accessories: 1 teaspoon of Chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.

Exercise:

1. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use.

2. Put the pot on fire, add proper amount of oil and heat it to 50% heat. Stir-fry the Chili sauce and pour it into the broth. Put the white radish, carrot and tofu into the pot together. After the fire boils, add Chinese cabbage, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle coriander powder to serve.

Tips:

One trick is fresh: radish seems simple, but in fact, each part can be eaten in different ways. From the top of radish to 1/3, the content of vitamin C is the highest, but the texture is slightly hard. Shredded and sliced, cooked quickly, used to make stuffing with mutton, which tastes excellent; Radish contains more sugar in the middle, and its texture is crisp and tender. You can dice it to make salad, shred it and mix it with sugar and vinegar. There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

Taste renovation: Chili sauce can be changed into plum sauce or tomato sauce, which is sour and sweet and refreshing.

Features:

Chinese cabbage and white radish have the functions of quenching thirst, diuresis and helping digestion. People who accumulate food and eat greasy food often cause oral ulcers or red eyes can drink this soup to help digestion and detoxification. Carrots and tofu are good ingredients with low fat and high protein, which are clear and nutritious.