Sesame is rich in calcium and yam is rich in vitamins, which can effectively promote the absorption of calcium by human body. Eating calcium together can strengthen your bones and muscles and make you 100% energetic.
Ingredients: 300g of Chinese yam, 20g of cooked sesame, 0/00g of sugar/kloc-and proper amount of oil;
Exercise:
1. Wash yam, cut into strips, fry in oil until golden brown, and take it out;
2. Boil the sugar and pour it on the yam strips and mix well. Sprinkle sesame seeds to eat.
Tip: Yam and sesame have high sugar content. Middle-aged and elderly friends can eat steamed yam dipped in sesame sauce, but sesame is high in calories, so don't be greedy.
2 yam+longan: improve cold hands and feet. Female friends with cold weather, weak constitution and poor blood circulation in winter often have cold hands and feet.
Yam tonic, longan nourishing blood and promoting blood circulation, is the most suitable tonic for female friends, and can also treat skin itching caused by dry skin and nourish skin.
Materials: yam 300g, longan 20g, brown sugar15g;
Exercise:
1. Peel and cut the yam, add 750 ml of water, and simmer for 20 minutes after the fire is boiled;
2. Add longan and simmer 15 minutes;
3. Add brown sugar and cook until it melts.
Tip: White sugar and rock sugar are ok, but it is better for female friends to drink brown sugar water in winter.
3 Yam+Euryale ferox: Improve resistance. Yam and Euryale ferox are good ingredients for invigorating spleen and eliminating dampness. Friends with poor resistance to qi and blood deficiency must eat more, and those with high resistance are not easy to get sick.
In addition, Chinese yam, Gordon Euryale seed and japonica rice can help intestinal peristalsis, which is good for digestion and absorption, and is suitable for middle-aged and elderly people.
Ingredients: appropriate amount of yam, 50 grams of Euryale ferox, 50 grams of japonica rice, and a little rock sugar;
Exercise:
1, wash yam and cut into pieces, and wash japonica rice for later use;
2. Put pearl rice, yam, walnut kernel and rock sugar into the rice cooker, add appropriate amount of water and boil for 30 minutes.
Tip: Friends with disharmony between spleen and stomach are prone to abdominal distension after eating yam Euryale ferox porridge. If they don't feel well, don't eat for the time being.
4 yam+duck meat: friends with high blood pressure and blood vessel softening should pay special attention to eating meat. You can eat yam stewed old duck properly, which is soft and digestible and nutritious! Duck meat is rich in nutrition. Eating with yam can soften blood vessels and lower blood pressure.
Materials: 1 old duck, 1 yam, ginger, salt and cooking wine;
Exercise:
1, the old duck is cut into small pieces, cooked with ginger, fished out, and the fishy smell is removed with cooking wine;
2. Wash the yam and cut it into sections for later use;
3. Put the duck in a casserole, add yam and appropriate amount of broth (or water), stew until the duck is soft and rotten, and sprinkle with appropriate amount of salt to taste.
Tip: friends with high blood pressure should reduce their oil intake, try not to choose too fat ducks, and duck skin is best not to eat.