Apart from postpartum nourishing, millet can also strengthen the stomach, promote digestion, remove spots and wrinkles, relieve insomnia, lower blood sugar, prevent beriberi, and supplement high-quality protein and multivitamins.
How to eat millet
1, cook millet porridge
The most common way to eat millet is to nourish the stomach healthily. Used to solve the daily breakfast and keep fit.
Exercise:
1, add water to the pot and boil it first, then add the washed millet, which usually takes 40 minutes to cook. If you want to cook it faster, you can add half a spoonful of edible alkali to shorten the time.
2. Unlike miscellaneous beans, millet has an outer layer of bean skin that needs to be cooked. It is also convenient to cook golden rice porridge with rice.
3, or when the millet is boiled, add the sweet potato cut into small pieces and turn to low heat for 15-20 minutes, and the sweet potato millet porridge will be fine.
4. add water to the millet to dry, then add water and salt to cook until it is thick. Add coconut milk and turn to low heat for 4-5 minutes. Add some chopped nuts or brown sugar, and the coconut-flavored millet porridge is finished.
5. The pumpkin is mashed and cooked with millet, giving off the fragrance of pumpkin, and the pumpkin millet porridge is fresh and sweet.
2. Rice &; Xiaomi braised rice
Now restaurants pay attention to eating coarse grains to be healthy. Rice is cooked with rice and millet. You can try it at home.
3. Stir-fry millet
Millet's creative eating method, coarse grains are carefully prepared, and you still want to eat after eating.
Exercise:
1. Wash and simmer the millet (add some oil when stewing to make the grains clear), heat a little oil in the pot, pour chopped beef and cooking wine to remove the fishy smell, and stir-fry until it is reddish brown.
2. Stew or steam the steamed millet into the egg liquid and stir well. Pour into the pot and stir-fry until the particles are clear.
3. Add chopped green and red peppers and chopped green onion, continue to stir fry, add salt and pepper to taste, and pour in beef and stir fry evenly.
4, millet crisp
Who says China coarse grains can't be made into western cakes? Millet crisp conquers you.
Exercise:
1. Cook the millet, chop the green leaves, dice the carrots and onions, and pour them into the container where the millet is put. After the eggs are broken, pour them into the egg liquid and stir them evenly.
2. Make the mixed millet paste into round cakes and put them in the baking tray in turn.
3. Set the oven temperature to 250 degrees, bake for half an hour, and the crispy millet crisp is ready!
5. Steamed pork ribs with millet
Millet and meat are eaten together, and steamed ribs with complementary nutrition are a good dish.
Exercise:
1. Peel a sweet potato and cut it into small pieces, and spread it on the bottom of the steamer to absorb the soup of ribs. You can use potatoes and taro instead.
2. Marinate the ribs with cooking wine and seasoning for 20 minutes, wash the millet, soak for 20 minutes, drain the water, add a spoonful of salt and a spoonful of minced ginger and garlic, and put the ribs into the millet and mix well.
3. Spread the ribs wrapped in millet on the sweet potato block and steam for 30 minutes until they are completely cooked, so you can enjoy this tempting food ~
6. Millet thick pulp
Beat the cooked millet, nectarine and banana into millet thick paste to promote intestinal peristalsis.
Tip:
Millet particles are small, so it is recommended to use a filter screen to continuously wash and remove impurities.
Transfer from: home-cooked dish