Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen. Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate! I have experienced this firsthand. Stick to it for a while and the stool will no longer stick to the toilet.

Step 2 climb the mountain

Mountain climbing is a common way for people to exercise every day. When climbing the mountain, they can enjoy the beautiful scenery around them. To sum up, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely-this is also a good way to eliminate moisture in the body, and at the same time, it can also make people's spleen pass through the qi of heaven and earth and the qi of valley. This is what our ancients said, and a short sentence contains extremely profound philosophy, which coincides with the idea of harmony between man and nature in China culture!

3. stand on tiptoe.

Is to land on your toes and raise your heels as high as possible. This is a very simple action. The reflex zone of the foot stomach is between the second toe and the third toe of the foot, and the origin of the stomach meridian is also at the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good!

4. Abdominal pushing method

Many people should know the method of pushing abdomen. When we massage the abdomen, many parts of the body will speed up blood circulation. The three turbidity in human body (waste water, waste gas and stool) can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick. Therefore, the ancients often said that "the road is simple." When the truth is figured out, the problem will be solved. There are thousands of ways to solve problems in Qian Qian, but that is the so-called "skill" level problem!

Step 5 kneel down

This method can reduce qi and blood and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach. Of course, the benefits of this method go far beyond this. If you persist for a long time, you will naturally see the effect.

6. Massage therapy

Hold the spine from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the strength can be large or small, in short, until it gets hot.

7, swallowing saliva regimen

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In ancient times, many famous doctors regarded saliva as a very precious physical substance, which could prolong life and eliminate all diseases.

8. Lace

The liver, spleen and kidney meridians all pass through the thigh, so lacing is very effective for stretching and conditioning these three meridians.