Materials:
500g of chicken wings, 50g of mung beans, 0g of medlar10g, 5g of largehead atractylodes rhizome, 5g of poria cocos, 5g of radix paeoniae alba, 3g of licorice, 0//2 spoonfuls of refined salt/kloc-0, and 3 slices of ginger.
Exercise:
1. Wash and chop chicken wings for later use.
2. Add boiling water to the pot, cook the chicken wings, skim the floating foam, and wash other raw materials.
3. Add 12 cup of water to the soup pot and bring to a boil. Add all the ingredients, simmer for 20 minutes, then turn to low heat until the chicken wings are cooked, skim off the oil slick and season with salt.
A pot of soup warms people's hearts! Four delicious stews in autumn and winter: pig's foot peanut soup has health care effect: pig's foot is rich in collagen, which can enhance the elasticity of skin; Peanut contains vitamin E, which can form a moisturizing "protective film" on the skin surface. Carrots can improve the water retention of skin. With mushrooms and peas, you can condition your skin from the inside out, whiten your skin and help your skin enhance its antioxidant capacity.
Materials:
4 trotters, 50g of peanuts, 4 carrots 1 root, 50g of lentils, 2 teaspoons of refined salt13 teaspoons of pepper13, and 2 slices of ginger.
Exercise:
1. Scrape pig's trotters, clean them, cut them into pieces, and blanch them with boiling water for later use.
2. Soak the peanuts, peel the carrots, wash the sweet beans and mushrooms, and draw a knife.
3. Boil water, add trotters, peanuts, carrots, mushrooms and peas, boil over high fire, turn to low heat and stew until the trotters are cooked and rotten, and season with salt and pepper.
A pot of soup warms people's hearts! Four delicious stews in autumn and winter: green papaya and gingko pork pot health effect: pork is rich in high-quality protein, vitamin B and vitamin E, which can enhance skin elasticity, improve skin luster, reduce and prevent the production and deposition of lipofuscin in skin; Papaya is rich in vitamin A, which can promote skin metabolism, improve skin blood circulation and prevent the formation of melanin. Coupled with the nourishing effect of ginkgo biloba, it can regulate the skin to be white, red, smooth and meticulous.
Materials:
Pork120g, green papaya12, ginkgo 50g, salt12 spoon, fresh onion12 root.
Exercise:
1. Wash pork and slice it; Peel papaya, remove seeds, wash and cut into pieces; Wash onion and cut into sections; Wash ginkgo.
2. Put the papaya into the casserole, add water until the ingredients are not enough, boil over high fire, and turn to low heat for 20 minutes; Add pork, onion and ginkgo, boil and stew for a while, and season with salt.
A pot of soup warms people's hearts! Four delicious stews in autumn and winter: red bean, lotus root and beef pot. Health care effect: red beans can adjust color; Lotus root can dilute spots and regulate skin; Chenpi can enhance the metabolic function of the skin; Beef has the functions of strengthening the body and enhancing skin resistance. This pot can effectively improve the dull complexion caused by deficiency of qi and blood and brighten the skin.
Materials:
300g of beef ham, 600g of lotus root, 60g of red beans 1 60g, dried tangerine peel1slice, 0/2 teaspoons of refined salt12 teaspoons of monosodium glutamate12 teaspoons.
Exercise:
1. Wash beef; Peel lotus root, wash and slice; Wash red beans and soak for 30 minutes; Wash the dried tangerine peel.
2. Put 8 cups of water into a casserole, bring to a boil, add all the ingredients, cook over medium heat until the beef is cooked and rotten, and season with refined salt.