Self-evaluation is often used in our study, work and life. Self-evaluation is an individual's judgment and evaluation of his own thoughts, wishes, behaviors and personality characteristics. I believe many people will find it difficult to write self-evaluation. The following are five self-evaluation essays on mental health that I collected for you, hoping to help you.
Self-assessment of mental health 1 I am a student majoring in psychology at the School of International Education of XX University. Four years in college is a hard-won learning opportunity for me. During this great time, I learned my major well, expanded my knowledge as much as possible and strengthened my ability training. I learned a lot of knowledge and exercised my various abilities. I have worked hard in the study of basic courses and professional knowledge, and achieved excellent results. He has been among the best for many times and won scholarships every year.
I have systematically studied psychology, general psychology, experimental psychology, psychological statistics, learning psychology, social psychology, psychological measurement, industrial psychology, educational psychology and clinical psychology in a few years.
During my four years in college, I have gained an objective understanding of my subjective psychological world through the study of psychology, recognized my strengths and weaknesses in personality, and understood my potential, which pointed out the direction for improving myself and surpassing myself. Psychology has taught me to think and look at problems from the perspective of others without losing myself. Psychology has taught me the skills and skills of how to adapt to the society and how to grow up quickly in a fierce competitive environment, so that I can face people and things in reality with an honest attitude.
Many social practical experiences such as marketing planning and auto show design have also proved and demonstrated my high-level organizational planning and communication and coordination skills, and demonstrated my related problem solving and management skills. Now I am not satisfied with simple exercises, I need a bigger stage to show myself.
I am outgoing, cheerful and lively, warm and generous, with a correct attitude towards life, open-minded and positive, and can accept new things quickly. My greatest characteristics are: warm-hearted, honest and trustworthy, innovative and pioneering, and brave in challenging myself. Be strict with yourself and be lenient with others. "If you want to respect yourself, you must first respect yourself." Good interpersonal relationship is based on understanding and communication.
The world is endless. In the past four years, I have accumulated a lot and made a qualitative leap in all aspects, but I know that apart from theoretical knowledge, my experience is still shallow. Reading thousands of books and taking Wan Li Road still need me to improve in my future practical work and study! I am ready to accept challenges and opportunities. Facing every day with a smile, I will continue to work hard and be a person who can really contribute to society.
Self-evaluation of mental health Article 2 Everyone wants to have a healthy body. For people, health not only refers to the physical aspect, but also includes our mental state. An extremely important task faced by a generation of college students across the century is to participate in health in various senses and be a truly healthy person with perfect body and mind.
For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health has a great relationship with a person's achievements, contributions and talents, and is the basis for college students to become talents.
Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help college students overcome dependence and enhance their independence.
Mental health is very important to be a qualified college student. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a college student, many times I can't live a positive and optimistic life. For me, it was unrealistic before, and I liked sad songs and stories. I like to be alone, and I like to hide everything in my heart, so sometimes I feel very depressed and sad, and I am occasionally depressed and have few friends. After entering the university,
I'm not used to this kind of life. Later, I participated in various activities and actively exercised myself. I'm really different now. Now, I feel that I am no longer a negative person. I will look at things optimistically and adjust my mood. But sometimes things are too urgent and easy to make mistakes, so I want to exercise myself and hone myself in practice.
Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. In contact with the outside world, people do not simply know things, but always have a certain attitude towards objective things, and at the same time have a special experience in their hearts. This attitude and experience is emotion. A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.
Young college students are still in the development stage because of their inner restraint and self-control, and their performance is more prominent. Sometimes we get angry and angry because of a little thing. When I am very sad, I often talk to people, so I not only make my friends angry, but also feel sorry for others afterwards. But what I said is like spilled water. How can I take it back? Although I have apologized to others, I have hurt them after all. Therefore, in normal life, we should not let our temper go, but learn to control our emotions and constantly improve our self-cultivation. When you encounter something, you should consider it calmly, and don't be eager for quick success. During my college years, I felt I had changed a lot. I can listen to other people's opinions and accept other people's criticism without getting angry again.
Madame Curie once said, "People should have perseverance, otherwise they will accomplish nothing." The great scientist Einstein pointed out: "A beautiful personality and an iron will are more important than wisdom and fraternity." If faith gives people the motivation to struggle, it will directly affect people's career success. Without strong will, there will be no success. Will quality refers to various quality characteristics based on the two basic characteristics of will purpose and will power. It mainly includes: consciousness, perseverance, decisiveness, self-control and courage. And the standard of will is the synthesis of these qualities.
For me, I think I am a firm person. In normal life, I can stick to it and overcome all difficulties and setbacks, but I am not a person who sticks to my own ideas. Consciousness runs through the whole will and action, and is the spiritual pillar to produce a strong will. Sometimes we do have to consciously abide by some rules, but not blindly and arbitrarily. Some people lack independent opinions, and their actions are easily influenced by others and easily shaken. It suits me sometimes. Some decisions can't be made decisively, it's easy to change your mind, be influenced by others, and be very upset afterwards. Therefore, in our daily life, we should learn to make our own decisions, first think about other people's opinions, and then make a decision. At the same time, as a college student, you must have self-control. There can be no car without brakes, and there can be no will without constraints. The quality opposite to self-control is wayward impulse. Of course, we have self-control, but sometimes we indulge ourselves, get emotional and so on. Sometimes you really don't have to be too strict with yourself. It's good for you to relax occasionally. But when dealing with some serious things, we should take them seriously.
Harmonious interpersonal relationship is very important for us college students. It is impossible for a realistic person to live alone and always live and move in certain groups. At the same time, society itself needs certain groups and organizations. In the specific environment of university, how to deal with the interpersonal relationship of college students is very important. In my daily life and study, I usually unite with my classmates and help others. I am a good friend of my classmate. And cheerful personality, love life, can maintain harmonious interpersonal relationships. Students who are willing to associate with mentally healthy people are willing to associate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. By interacting with others, I can understand the social responsibility of college students, enhance my psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and develop better and healthier. After studying, I also take an active part in extracurricular activities. Colorful extracurricular activities not only enrich college life, but also provide opportunities for my healthy extracurricular development. For example, I joined a love school, in which I gained a lot. Now I can communicate well with those naughty primary school students, and I can understand some current situations in society and so on.
Therefore, as college students, we should cultivate a variety of interests and develop hobbies. By participating in various extracurricular activities, we can exert our potential, cheer up our spirits, relieve our nervousness and maintain our physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Perfect personality may not exist, but we can consciously overcome personality weakness through unremitting efforts. Create a happy and healthy self. Personality is closely related to people's physical and mental health. Many mental diseases have corresponding personality characteristics, and their corresponding personality has always played an important role in the development of this disease. A healthy personality may have extraordinary support for everything. So we should improve ourselves.
The third semester of college has ended in a hurry. Looking back suddenly, I have gained a lot in the past. Through studying, I have improved in all aspects.
As a class psychological Committee member during college, I can do my best. I held several psychological class meetings in my class, and the results were very good. Of course, that's the result of my careful preparation. At the same time, we also cooperate with other class committees to serve our classmates wholeheartedly. However, due to lack of experience, I feel that I am not good enough in some aspects and need to improve further. In addition, I also actively participated in some activities organized by the school, such as the orientation work at the beginning of the semester and the school sports meeting, and achieved certain results.
After the usual accumulation, I have successfully passed CET-4 and CET-6. Although my grades are not excellent enough, I am still good. In addition, I taught myself computer in my spare time, and now I have got the second-class certificate of computer. Because I listened carefully in class and studied hard after class, I got excellent results in the final exams this school year and the next two semesters. In a word, in learning, the gains are still ok, but we should continue to work hard.
Life. I can handle the relationship with my classmates and try my best to help others. As long as I can, I will try my best. Because my family is poor, I live frugally and never spend a penny. I also do some part-time jobs and tutoring myself. Although I can't earn much money, I can also lighten some burdens for my family. I try to find some jobs, which will not only affect my study, but also exercise myself and share the hard work for my parents.
Generally speaking, my study and life in college have made me grow a lot, gain a lot and make a lot of progress. Although it is not fruitful, it can be said that it has achieved something. The road ahead is longer, and this little progress is negligible. Only by continuous learning and progress can I make my life more valuable and meaningful. In the future, I will work harder and strive to become an excellent talent. Because there is no best, only better!
Self-evaluation of mental health Article 4 The study and life in high school is the most important stage in my life. Three years is not only a three-year period for me to constantly increase my knowledge and broaden my horizons, but also a three-year period for me to constantly improve my ideological, political and cultural understanding and learn to be a man. Gradually become a qualified middle school student with ideals, morality, education and discipline.
In my study, I always abide by the rules and regulations of the school, adhere to the principle of seeking truth from facts, study every knowledge point carefully, skillfully use all the knowledge points taught by the teacher, conscientiously complete the exercises assigned by the teacher, and form a good habit of self-study. Have a good learning style and clear learning goals.
In life, I advocate simple life, and have developed good living habits and decent style. I am approachable, friendly and always get along well with others.
In terms of work, I have a strong sense of collective honor and responsibility, serious and responsible, meticulous. During my tenure as a student cadre, I was not afraid of hardship and fatigue, and I did everything for my classmates seriously and responsibly, which won unanimous praise from my classmates. In my spare time, I take an active part in physical exercise, strengthen my physique, love work, take an active part in various activities carried out by the school, participate in social practice, and inherit and carry forward the spirit of hard struggle.
Ideological and moral aspects, correct thinking, can bear hardships and stand hard work, have lofty ideals and goals, have good moral cultivation and life style, and have a firm political direction. I love my motherland and people, and I firmly support the leadership of the party and the socialist system. Take care of public property, unite classmates and be helpful. Concerned about national affairs. And enthusiastically participate in the school's public welfare propaganda and patriotic activities with the spirit of being pragmatic and seeking truth. As a cross-century generation, we are about to bid farewell to the ups and downs of middle school and look for another broader sky. In this last middle school life, I will strive to improve myself, improve my academic performance, draw a perfect full stop for my middle school life in recent years, and regard it as a glorious page in my life chapter.
Mental health self-assessment 5 Recently, every day when I brush my circle of friends, I will see Mr. C drying out his sweaty fitness photos. Seeing his increasingly obvious vest line, I couldn't help but praise it.
But he secretly told me that he actually used exercise to kill time because he was depressed and didn't know how to solve it.
It turns out that he has been unhappy because of the changes in his feelings and career some time ago, but he doesn't know who can help him out of the predicament, and he dare not let his friends see his bad side.
The collapse of adults is often silent, seemingly calm, and there are many jokes and fights. In fact, the black hole in my heart is getting bigger and bigger.
Most people are unaware that they have unhealthy psychological habits. For example, if you encounter setbacks in life, the first thing to do is to comfort yourself, instead of telling yourself to be strong or mocking yourself. Many mental diseases, like physical diseases, have a "incubation period" that slowly devours us over time.
In fact, we have suffered more psychological injuries than we thought, such as failure, loneliness and anxiety. But many times, we choose to ignore it, thinking that these are just melodramatic and blx, and we will bear it. But not all diseases can be cured without drugs, and problems that have not been addressed and solved have always been there.
We pay attention to healthy diet and tell ourselves to eat less takeout; Pay attention to your health, and work overtime for fear of sudden death. Even the packaging of cigarettes will be marked "Smoking is harmful to health". However, no one reminds us of the disadvantages of psychological problems such as loneliness and anxiety. Obviously, long-term loneliness is worse than smoking.
If we don't know that we are hurt and don't care about our mental health, what can we talk about meeting a better self?
Attach a few mental health tips:
1. Perception of emotions: always observe your emotions, perceive it, know it, get along with it, and don't let a momentary negligence fall into a vicious circle;
2. Be kind to yourself: comfort yourself in the way you expect, don't blame yourself and belittle yourself, and give yourself more affirmation;
3. Find support: establish your own social support system and find someone to accompany you when you are in a bad mood. Whether ta is a friend, family or lover, love is a good medicine to cure everything.
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