1, rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron and so on. , has the reputation of vitamin pills, and has a strong anti-love and anti-allergic effect.

2. It contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases.

What effect does jujube have?

1, invigorating spleen, nourishing blood and calming the nerves? ;

2, staying in the face, freckle, bodybuilding, muscle? ;

3, menstruation, constipation? ;

4. Relieve depression, wrinkles and fair and smooth skin? ;

5, clearing the liver and improving eyesight? ;

6, moistening the lungs and strengthening the spleen, making the complexion rosy? ;

Extended data:

Matters needing attention in eating red dates

1, red dates can be eaten often, but excessive consumption should be avoided. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest. ?

2. The high sugar content of red dates is harmful to teeth. Eating too many red dates is easy to get tooth decay.

3. It is best not to eat red dates with cucumbers or radishes. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.

4. Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy. ?

5. Take antipyretics instead of red dates. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate of drugs. Jujube is a food with high sugar content and can't be eaten with antipyretics. ?

Reference: Baidu Encyclopedia-Jujube