1, often soaking feet to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.
Pay attention to the following questions when soaking feet:
1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload.
2. The water temperature should not be too high. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands.
3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.
4. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
5. It's best to soak your feet comfortably with a wooden bucket or enamel basin with a deep bottom area, and it's best to let the water soak all the way to your calves.
Step 2 stretch and thin
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
3. Drink less water before going to bed
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
Step 4 refuse to stay up late
After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.
Step 5 knock on the gallbladder
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
6, push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!
7, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
8. Ram blows his stomach
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
9. Turn off the computer one hour earlier.
Turn off the computer at least 1 hour before going to bed, so you won't be staring at the computer all the time, but you will take a walk before going to bed to make your body's metabolism active again. Moreover, turning off the computer can reduce radiation damage, make the body function normally, and naturally it will not accumulate fat and lose weight smoothly.
10, combing hair 100 times.
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, it can dredge the head, help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
1 1, a small way to help sleep.
1. Take a bath before going to bed
Taking a bubble bath before going to bed can soothe nerves, relax mood, promote blood circulation, improve metabolic rate and prepare for sleep.
Step 2 keep a happy mood
Don't get angry before going to bed. Too much mood swings can easily affect the quality of sleep. Before going to bed, you can look in the mirror more, appreciate yourself, fall asleep happily, and really be a "sleeping beauty".
listen to music
Listening to some soothing and quiet music before going to bed can calm your heart, relieve fatigue, relax your whole body and sleep better.
4. Drink a cup of hot milk before going to bed
Many people know that drinking a cup of warm milk before going to bed can promote sleep well and supplement some nutrition to the body.
5. Comfortable environment
In addition to the above conditions, comfortable environment, temperature and humidity are also important for sleep.