Winter maintenance methods and knowledge! 1 If you are frostbitten in winter, you can add a small amount of beer to warm water and soak it for 20 minutes, which will immediately relieve the pain caused by frostbite! ! 1-2 prevention and treatment of chilblain: decoct 30g of Taxilli with water for half an hour, cool and soak the affected part 10 minute. Once a day, it is effective in treating intractable chilblain. 1-3 "antifreeze" in the kitchen: ginger. Rub fresh ginger slices on the skin that often causes frostbite for several days to prevent frostbite from regenerating. 1-4 prevention and treatment of chilblain: In the early stage of chilblain, Radix Aconiti, Radix Aconiti Kusnezoffii, Radix Angelicae Sinensis 10g, Caulis et Folium Gaultheriae Yunnanensis 13g, and Flos Carthami 6g can be decocted and fumigated at the affected area. 1-5 prevention and treatment of chilblain: the fried peanut shell paste is ground into fine powder, mixed with peanut oil to make paste, and appropriate amount is applied to the affected area, which can effectively treat chilblain. Zhong Jian posture: Feet slightly apart, hands on hips. Stand on tiptoe, use the strength of arch to make your body rise, then follow the ground with your feet, and repeat several times! ! Decomposition of fine lines in eyes: correct use of eye cream. The correct use of eye cream is to massage in circles along the inner corner of the eye, upper eyelid, outer corner of the eye and lower eyelid. 3-2 Factorization of fine lines in the eyes: For a long time outdoors, it is best to choose eye cream with sunscreen effect and wear sunglasses to prevent the fine lines in the eyes from deepening. 4 Radish skin for rheumatic pain: If the muscles or joints are painful in winter, cry a lot and directly cut the radish skin as a dressing and apply it to the affected area. 5 Winter diet should not be sticky and cold: eat hot porridge in the morning, go on a diet at dinner and nourish the stomach. The most suitable porridge is mutton porridge, glutinous rice, red dates and lily porridge. 6 diet: Chinese cabbage with shrimp has the functions of clearing away heat and toxic materials, nourishing yin and clearing lung, moistening intestines and appetizing. Eating regularly can prevent diseases such as arteriosclerosis. 6-2 Diet: Eating kiwi fruit and drinking milk will cause indigestion. Because kiwifruit is rich in vitamin C, it will condense into lumps when it meets protein, which will affect digestion. 6-3 Diet Matching: Egg lily has the effects of nourishing yin, moistening dryness, clearing heart and calming nerves. Lily can clear phlegm and promote diuresis, replenish deficiency, and egg yolk can remove annoyance, clear heat and replenish yin and blood. 6-4 Diet Matching: Beef with potatoes, beef has high nutritional value and can strengthen the spleen and stomach. Cooking potatoes with them not only tastes good, but also protects the gastric mucosa. 6-5 Diet Matching: It is becoming fashionable to match skin with meat and bring meat. For example, quail eggs, oranges and jujube with skin have higher nutritional value. 6-6 Diet Matching: Tofu with fish. Tofu contains less methionine, while fish is rich in this amino acid. The combination of the two complements each other. 6-7 Diet Matching: Mutton with ginger, Mutton with blood and warm yang. Ginger can dispel cold and keep warm, and the combination of the two can also cure abdominal pain caused by a cold. 6-8 Diet: Both pork liver and spinach have the function of enriching blood, and one meat and one dish complement each other, which has a miraculous effect on treating anemia. 6-9 Food Matching: Don't eat eggs with soybean milk. Soybean milk contains trypsin, which combines with ovalbumin in egg white, leading to the loss of nutrients. 6- 10 diet: cucumber and peanut should not be eaten together. Cucumber tastes sweet and cold, and peanuts are rich in oil. When they meet, it will increase the slippery characteristics and lead to diarrhea. 6- 1 1 diet: pork with onion can promote fat metabolism, reduce blood viscosity and reduce the "side effects" of high fat in pork. 6- 12 diet: avoid adding sugar when boiling milk. Not easy to digest. 6- 13 diet: chestnut chicken, chicken with spleen and blood, chestnut with spleen and spleen are more conducive to nutrient absorption and hematopoietic function will be enhanced. 6- 14 diet: Chinese cabbage with beef and meat, with comprehensive and rich nutrition, has the effect of invigorating spleen and appetizing, and is especially suitable for patients with weak health. 6- 15 diet collocation: coarse grain flour and rice collocation also helps to lose weight. 7 tea beauty effect: Chrysanthemum morifolium in chrysanthemum tea has detoxification effect, which can resist and eliminate harmful chemicals and radioactive substances accumulated in the body. 7-2 Tea Beauty Efficacy: Soak rose petals in water for 2 hours, then mash them and apply them to face 15 minutes, which can improve skin color. 7-3 Tea Beauty Efficacy: Drinking tea often helps to keep the skin smooth and tender, delay the appearance of facial wrinkles and dilute wrinkles. 7-4 Tea Beauty Efficacy: Put the tea in a small bag and soak in the bathtub to remove aged cutin and make the skin smooth. 7-5 Tea Beauty Efficacy: Mix flour, egg yolk and green tea powder evenly according to the ratio of 1: 1: 1, and apply it on the face for 15 minutes to whiten the skin. 7-6 Tea Hairdressing Efficacy: After washing your hair, apply tea to your hair and massage for 1 min before washing, which can prevent hair loss and remove dandruff. 7-7 Tea Beauty Efficacy: American studies have found that it can reduce the degree of skin sunburn. 7-8 Tea Beauty Efficacy: Cook and fry black tea and brown sugar in the same proportion, add flour and spread evenly 15 minutes. Insisting on using it can make your face moist and white. 8 menstrual diet principle: avoid caffeinated drinks, because it will aggravate anxiety and uneasiness, and you can drink barley tea and mint tea instead. 9 Eating tomato sauce regularly can protect the heart: A British study shows that eating tomato sauce regularly can inhibit low-density lipoprotein cholesterol, which is very helpful. 10 Mild cold solar terms health: rub your hands, then put your left hand on your navel, your right hand on your left back, and rub your abdomen around your navel to regulate your spleen and stomach. 1 1 Eat pickles with garlic paste: In order to reduce the safety risk of eating pickles, garlic paste tea or fruit can be mixed with pickles. 12 rubbing your back with a hot towel before going to bed and after getting up can prevent colds. Every 2-3 minutes, your skin will be slightly red and hot. 13 Keep your feet healthy in winter: walk for more than half an hour every day, rub your feet in the morning and evening, and choose a pair of shoes with good hygroscopicity. 14 The best way to change your mood in winter is to exercise: jogging, dancing, skating and playing ball games are all good medicines to eliminate winter boredom and maintain your spirit. 15 Listening to music at night can improve immunity: the best time is 9~ 1 1, and the best music is classical music, which can be listened to for more than half an hour. 16 You can lose weight by drinking carrot juice every day without dieting: You can lose weight by drinking a glass of freshly squeezed carrot juice 1-2 times a day without dieting. 17 health care for office workers: correct sitting posture-the upper body should keep the neck upright, the shoulders droop naturally, the upper arms are close to the body, and the elbows are bent 90 degrees. 17-2 health care for office workers: sitting in a chair, pressing the palms of your hands on your ears and tapping the back of your head with your fingers can relieve fatigue every day. 17-3 health care for office workers: Sleeping late for a long time is easy to cause headache and dizziness. You can eat more acidic green foods, such as kiwi fruit, plums and pineapples. 17-4 Health care for office workers: Always open the window in winter to keep the air circulating, because you are more likely to catch a cold when you go out from an office with adequate heating or air conditioning. 17-5 health care for office workers: sitting in the office for a long time often leads to waist discomfort. You can try to sleep on your stomach at night to relieve the pressure on your waist and spine and relax your muscles. 17-6 health care for office workers: Choose foods rich in fiber and carbohydrates, more than two kinds of vegetables, and eat coarse grains and fish appropriately for dinner. 17-7 Health care for office workers: Lunch is particularly important, and you should choose fresh foods with high vitamin and mineral content, such as vegetables, dairy products and juice. 17-8 health care for office workers: often need to stay up late to work or often feel upset and thirsty. Eating mung beans and coix seed is good for relieving irritability and benefiting qi. 17-9 health care for office workers: you can put some dried fruits such as peanuts, almonds or hazelnuts in the office at ordinary times, and eat a little when you feel tired, which can quickly replenish your physical strength. 17- 10 office worker's health care: wearing turtle neck at work is easy to oppress the carotid artery, resulting in insufficient blood supply to brain tissue, which makes people feel sore neck and shoulders and poor breathing. 17-65438+17-17-65438+17-14 Health care for office workers: Wear skin cream before using the computer, and wash your face and hands after using the computer, because the static electricity of the monitor will make dust adhere to the skin. 18 light spots: diet light spots-black fungus and red jujube soup. Eating regularly can keep your face white, strengthen your body, enrich your muscles, and fade facial spots. 18-2 Fade spots: Long-term consumption of tomatoes can effectively reduce the formation of melanin and achieve the effect of fading spots. 18-3 Fade the stain: The treatment of stain can't be strict with time, and it usually takes 2 months to 6 months to fade the load stain. 18-4 Fade spots: Facial dermatitis should be treated in time, and it is not advisable to apply hormone ointment to the affected area to avoid pigmentation deepening and forming spots. 18-5 Fade spots: Apply olive oil and apple vinegar evenly on the face in the same proportion, which can reduce the deposition of melanin and fade all kinds of spots. 18-6 Fade the stain: add salt to the egg white until it bubbles, add honey and mix well, massage the face for about 3 minutes to wash it off. Frequent use can dilute the stain. 18-7 Fade spots: Mash strawberries into paste and apply them on the face for about 20 minutes to nourish the skin and reduce melanin. 18-8 Fade spots: After cleansing every night, apply whitening essence on your face, especially on dark spots, which can lighten spots. 18-9 Fade the stain: ultraviolet radiation in the sun is an important cause of stain formation, so it is necessary to do a good job of sun protection and develop the habit of applying sunscreen. 19 brain nurses often do small hand movements: draw circles with their thumbs. Generally, rotate your thumb clockwise and counterclockwise for 1-2 minutes respectively. 19-2 brain nurses often do small hand movements: fingers crossed. When you feel distracted, you might as well twist your hands and fingers together. 19-3: shake hands with yourself. Hold your hands together alternately for 3 seconds, then separate and hold each other left and right for 5~6 times. Farewell to "mouse hand": each finger does 10 second. 20-2 Farewell to the "mouse hand": When your hands are folded, friction will produce slight heat. 3 minutes a day helps to promote blood circulation and relieve wrist muscle pain. 2 1 "Mix and match" recommendation of herbal tea: Rose+jasmine can nourish the liver and stomach and relieve tension. Eat more winter bamboo shoots in winter: Winter bamboo shoots are delicious and nutritious, and have the effect of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting digestion". 23 Press the armpit to delay aging: cross your arms on your chest and gently pinch the armpit muscles with your fingers rhythmically for 3-5 minutes, once in the morning and once in the evening. 24 moving toes to strengthen the spleen and stomach: taking time out every day to practice holding things with two toes and three toes and grasping the ground when standing can play the role of strengthening the spleen and nourishing the stomach. 25 Men can strengthen their kidneys by taking more "cat steps": Experts say that men can massage Yin Hui points by taking model steps, which is beneficial to urinary system health care. Fresh breath has a strange trick: apples and other crisp and juicy fruits are rich in fiber. Chewing will promote saliva production and have the effect of brushing your mouth. There is a strange trick to freshen your breath: chew licorice, tea or peanuts for as long as possible, and rinse your mouth with light salt water, which can sterilize and diminish inflammation. 26-3 Fresh breath has a strange trick: buy some coriander or fennel seeds and chew a few after meals or coffee. Drinking afternoon tea can improve resilience: British scientists found that people who drink afternoon tea regularly have an average resilience of 65,438+05% higher than others. Singing after a meal can easily lead to gastrointestinal discomfort and other diseases: because singing after a full meal will move the diaphragm down and increase the abdominal pressure. Studies have found that the quality of sleep affects the risk of diabetes: the study said that if there is insufficient deep sleep, the body's ability to regulate blood sugar levels will be significantly reduced. Ventilation before use of humidifier: If you start the humidifier directly after coming home from work without opening the window, this warm and humid environment is conducive to the reproduction of germs. 3 1 the best time to eat fruit: before meals 1 hour, because fruit is raw, eating cooked food after eating raw food is conducive to protecting the human immune system. American magazines introduce ten kinds of fruits that are most beneficial to health: apple pie is the first, followed by apricots, bananas, blackberries, blueberries and melons. Eating peppers in moderation in winter promotes fat consumption: because capsaicin in peppers can speed up metabolism and consume more calories and fat. 34 "Night owl" eye bags repair: Chrysanthemum tea can not only eliminate fatigue, but also have curative effect on eye bags, which can be improved if you drink it often. 35 tips for people who often wear high heels to relax their feet: Rolling barefoot on empty bottles can stimulate blood circulation and play a massage role. 35-2 Tips for people who often wear high heels to relax their feet: After standing for a long time, raise your toes and keep your feet on the ground. Repeat several times to redistribute the pressure on your feet. White vinegar can relieve dry skin in winter: apply it to the whole body after bathing. 37 healthy tea drinking: excessive or improper tea drinking may lead to tea drunkenness, manifested as palpitations, dizziness, limb weakness and so on. Eating some fruits or vegetables can relieve tea drunkenness. 37-2 Healthy tea drinking: protect the stomach and drink rose tea. 5 grams of roses can be brewed with warm water. Regular drinking can promote blood circulation and remove blood stasis, and treat liver and stomach pain. 37-3 Healthy tea drinking: Making tea with Lycium barbarum has nourishing and anti-aging effects, and has miraculous effects on dizziness and soreness of waist and knees caused by long-term liver and kidney deficiency. 37-4 Healthy tea drinking: Green tea is generally brewed with water at 80℃. If the water temperature is too high, it will easily destroy vitamin C in tea, and caffeine will easily precipitate, making tea bitter. 37-5 Healthy tea drinking: People with bleeding gums can often drink tea, because tea is rich in vitamin C, iron and hemostatic ingredients, which can make gums tough and prevent bleeding. 37-6 Healthy tea drinking: tremella tea-stew 20g tremella with water and rock sugar until cooked, then mix tea with it and take it evenly. It can nourish yin, moisten lung, relieve cough and resolve phlegm. 37-7 healthy tea drinking: it is best not to drink tea when eating instant-boiled mutton. Because the combination of the two will produce protein tannins, which will weaken intestinal peristalsis and may induce constipation. 37-8 healthy tea drinking: it is best to wash tea first. The tea brewed for the second time tastes more mellow. 37-9 Healthy tea drinking: Quhan tea-5 slices of ginger, 5 slices of jujube 10, 5 grams of dried tangerine peel and 5 grams of green tea, taken with boiled water. If you feel cold, you can drink it. 37- 10 healthy tea drinking: 90- 100 degree water should be used to brew scented tea and black tea. If the water temperature is low, there will be less effective components in the tea, which will make the tea taste weak. 37- 1 1 Healthy tea drinking: It is not advisable to drink tea on an empty stomach in the morning. Because drinking tea on an empty stomach will dilute gastric acid, which is not conducive to digestion, and tea is cold and bitter, which will reduce appetite. 37- 12 healthy tea drinking: after eating a lot of meat, eggs, milk and other foods, it is not easy to digest. You can drink some strong tea to promote the emptying of food in your stomach and make your stomach comfortable. It is not advisable to drink tea when you have a fever: because theophylline has the function of raising body temperature, the fever is aggravated, and the diuretic effect of theophylline will also reduce the efficacy of antipyretic drugs. 39 Blackhead removal: Mix brown sugar and honey in the same proportion, apply it on the nose, and massage twice a week for a few minutes each time to remove blackheads. It is best to drink alcohol at 6 o'clock in the evening: because at this time, the human body decomposes more hangover enzymes, which is conducive to the decomposition of ethanol. 4 1 Radish is best eaten with skin: people are used to peeling off the skin when eating radish, but they don't know that 80% of the calcium contained in radish is in the skin. Drinking tea every day is good for teeth: because tea is rich in fluoride, it can strengthen enamel and prevent excessive acidic substances from forming in the mouth. Stewing apples with red wine can relieve menstrual abdominal pain: Stewing apples with red wine has the effect of promoting blood circulation and removing blood stasis, and has a good effect on female physiological abdominal pain. 44 Daily therapy for relieving cervical spondylosis: When flying a kite, you can hold your chest out and look around, which can maintain the muscle tension of cervical vertebra and spine and enhance bone metabolism. Precautions for soaking in hot springs: It is not advisable to soak in hot springs immediately after eating or drinking, otherwise it will cause indigestion and gastrointestinal discomfort. 45-2 Precautions for soaking in hot springs: It is advisable to rest for two hours before driving, because soaking in hot springs will not only relax people's body and mind, but also reduce their attention. Precautions for 45-3 Hot Springs: Start soaking in 39-degree spring water close to human body temperature, because it is easy to get dizzy when the water temperature is too high. 45-4 notes for soaking in hot springs: the time should be appropriate and the water temperature should be high, such as 42-degree spring water, and the soaking time should not be too long, 5~ 10 minutes. 45-5 Precautions for soaking in hot springs: Hot spring water contains minerals, so use shower gel as little as possible after soaking. Washing with clear water is more conducive to the retention of minerals on the skin. 45-6 Hot Spring Precautions: In the hot hot spring pool, women who love beauty can apply a mask or wipe their faces with a cold towel, which is more conducive to beauty. 45-7 Precautions for soaking in hot springs: After soaking, all skin pores will be opened, and you will sweat a lot to prevent your hair from drying quickly. 45-8 Precautions for soaking in hot springs: Before entering the hot spring pool, enter the pool with your feet, then pour water all over your body with your hands, and then immerse your whole body after getting used to the water temperature. Precautions for 45-9 Hot Spring Soaking: The first time you soak in a hot spring or soak for too long, you may feel dry mouth or chest tightness. At this time, you should go ashore immediately. 45- 10 notes for soaking in hot springs: after drinking, you must sleep and rest before soaking, otherwise it will stimulate blood circulation, easily lead to physical exhaustion and fear of accidents. 45- 1 1 Notes on soaking in hot springs: After a long journey or strenuous exercise, you should take a short rest before soaking, otherwise it may increase the burden on your heart and lungs, and the more you soak, the more tired you will be. 45- 12 Hot Spring Precautions: People with rheumatism, gastrointestinal diseases, neuralgia and other diseases should choose high-temperature spring water at 43℃-45℃. 46 Regular massage of Dantian point can tonify kidney and solidify essence: after rubbing your hands, massage with the middle finger of your right hand for 50~60 times. 47. Practice chest before opening the bow: squat down with a stance, raise your arms over your head to make a bow, practice several times at work, and exercise your chest, back and lower limbs. 48 "natural" reaction to a cold: rub some ointment under the nose to avoid skin allergies caused by frequent blowing of nose; Cold or hot compress the sinuses. 48-2 "Natural" Coping with Cold: Eat more foods beneficial to anti-infection, such as bananas, green peppers, carrots, onions, rice, tea, etc. 49 Eat Skillfully in Winter-Sydney: Cut the skin of Sydney into pieces and cook soup with papaya, candied dates and pig bones, which has the functions of eliminating fire, clearing away lung heat and appetizing. 50 cold health medicated diet: milk porridge can moisten lungs and intestines, tonify deficiency and nourish blood. Cook 100g stem rice until half cooked, add half a catty of milk and continue to cook until porridge is formed. 5 1 patients with gastric ulcer should drink less tea: because drinking a lot of tea will lead to a large increase in gastric acid secretion, which will affect the healing of ulcer surface and aggravate the condition. 52. Coping with bitter taste in the mouth: It can be solved by taking vitamin C tablets, 2~3 tablets three times a day, and put them under the tongue. People with heart disease or hypertension should drink less tea: excessive drinking tea will increase the burden on the heart, leading to faster heart rate and higher blood pressure. Eating yuba can strengthen the brain: yuba is rich in glutamic acid, which plays an important role in brain activity, and its content is 2 to 5 times that of other beans and meat foods. 55 Get angry and constipation and eat tremella: Tremella contains a lot of crude fiber, electrolyte and pectin, which can promote intestinal peristalsis and effectively relieve constipation symptoms.

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