1. Ensure adequate sleep.
How to improve the immunity of the elderly, 6 tricks to rejuvenate you When people go to sleep, they will produce a sleep factor called muramic acid, which can increase the number of white blood cells, activate macrophages and enhance the detoxification function of the liver, thus eliminating bacteria and viruses that invade the human body. Therefore, the elderly ensure a good sleep quality, which helps to improve immunity.
Step 2 stay optimistic
How can the elderly improve their immunity? Six tricks can make you feel pessimistic and depressed. Anxiety and irritability can easily lead to the increase of human hormones, which will inhibit the human immune system and make people more likely to catch a cold or suffer from other diseases. Keeping an optimistic mood can keep your body in the best condition and help improve your immunity.
3. Ensuring a reasonable diet helps to improve immunity.
How to improve the immunity of the elderly, 6 tricks to make you rejuvenate The diet of the elderly is best to focus on light and nutritious food, and eat more fish, milk, eggs, bean products, seafood and fresh vegetables and fruits every day to ensure that the body needs enough protein, vitamins and other minerals, which is helpful to improve immunity.
4. Exercise more to enhance resistance
How to improve the immunity of the elderly, 6 tricks to rejuvenate. Proper physical exercise every day can increase the activity of tissues and cells, promote normal metabolism, and enhance the body's ability to resist the invasion of germs. More exercise can also increase interleukin in the blood and quickly eliminate viruses and cancer cells.
5. Massage regularly to improve immunity.
How to improve the immunity of the elderly, 6 tricks to rejuvenate the elderly, and regular massage can prevent lymphatic blockage and keep the immune system smooth. Massage can eliminate fatigue and tension, make the body relax and play a role in decompression. The study found that after 45 minutes of massage every day, the number of immune cells in the human body increased, and the immune function improved significantly after one month.
6. Stay away from alcohol and tobacco and drink plenty of water
How to improve the immunity of the elderly, 6 tricks to rejuvenate you?
As we all know, smoking and drinking are harmful to health. There are more than 30 harmful substances in tobacco. When smoking, human blood vessels are prone to spasm, blood supply and oxygen supply to local organs are reduced, and disease resistance is reduced. In addition to smoking, alcoholism, drunkenness and alcoholism will weaken human immune function. Water is an important guarantee for human life activities. Once people are short of water, it is easy to cause physical fatigue and decreased immunity. Drinking plenty of water can keep the mucous membrane of oral cavity and nasal cavity moist for a long time, effectively catch germs and effectively improve one's immunity. ?