1, two arms droop, and the shoulder joint should be relaxed; Fingers naturally bend slightly. The stop hammer is the first of the five strokes of Qi, which is original, progressive and varied. It is said that Yang invincible has the usage of 18, which is very popular. Key points: shoulders sink, elbows droop, and fingers leave naturally. Bend your knees and relax your waist, don't protrude your hips, and your body center of gravity falls between your legs. The movements of lowering the arm and squatting should be coordinated.

2. Before the arm is raised; You should carefully check whether the preparatory style meets the requirements, and then start the potential action. Internal strength is the leg and leg kung fu relative to Waijiaquan, which is characterized by strong muscles, bones and skin. Tai Ji Chuan emphasized internal strength. Through special training, he combined spirit, mind and qi to form an imposing manner, that is, internal strength or internal strength.

3. Sit on your wrist; The so-called sitting on the wrist means that the palm of your hand sinks. The knuckles are slightly upturned, but not hard. Quick: quick action and quick thinking. "You don't move, I don't move, you move a little, I move first." Big: shaped like a mandarin duck, like a cat, with great strength and concentration. Again, hungry tigers pounce on food, and the earth collapses. Jie: It changes with the situation. It is illusory, like a shadow like the wind, and the boxer is unknown.

Yang 85 Tai Ji Chuan essentials: feet open left and right, parallel to each other, shoulder-width apart, toes facing forward; The body is naturally upright and cannot lean forward and backward; The arm naturally droops; Look ahead.