In life, some people pay great attention to health care, and they know that regular back rubs are very important for health care. Many people have back discomfort, which may be caused by blood vessels, and they need to pat the blood vessels. Then, the effect of dredging the back meridians is introduced in the following article!

Anyone who studies Chinese medicine carefully knows that many acupoints in the human body are in the back. A moderate pat on the back can dredge the meridians and make the blood smooth. Frequent slapping on the back can eliminate fatigue, calm the nerves, strengthen endocrine and nervous system and improve immunity.

Back rubbing is very simple and easy to operate, and it is not limited by time. It can be tapped or tapped. When operating these two techniques, we should pay attention to light but not heavy, strive for coordinated movements, even rhythm, and be flexible when beating.

Benefits of back massage:

1, when massaging the upper back. There is a Sophie point here. Stimulating this point can treat lung disease and heart disease, Dushu point can open the chest and regulate qi, and Shu Ge point can regulate blood and relax the stomach.

2. When massaging the lower back. There are Ganshu points, which can treat liver diseases by stimulating this point, and Danshu points to treat gallbladder diseases, Jianpi Hewei points and Pishu points to eliminate dampness, and so on.

3. Massage the left and right shoulder blades. There are acupoints for treating head and face diseases, and stimulating these acupoints has therapeutic effects. In addition, there are cervical spondylosis and scapulohumeral periarthritis, all of which have certain therapeutic effects.