Drinking tea is a way of health preservation handed down from ancient times. At the same time, drinking tea is also a hobby of many people, and even I have learned a lot about life from drinking tea. Although some people say that a cup of tea after a meal is for health, it is actually wrong. Although drinking tea can play a role in keeping in good health, if it is used in the wrong way, it will not only fail to keep in good health, but also cause harm to the human body. For example: drink tea after meals, drink strong tea, hot tea, and drink tea that has been soaked many times.

1, drink tea after meals

Many people have the habit of drinking tea after meals, but according to the survey, this is a bad habit, because tea contains a lot of tannic acid, which can react with iron in food, leading to iron deficiency in the body. If you really want to drink tea, drink tea one hour after dinner.

Step 2 drink strong tea and hot tea

Strong tea has many factors. Excessive drinking may cause headaches and other problems, especially for women who are menstruating or pregnant. Never drink strong tea, it will have a bad influence on the baby in the body, and don't drink too hot tea. Because hot tea can cause strong irritation to the throat, esophagus and stomach. Drinking hot tea for a long time may cause pathological changes in these organs.

3. Drink tea that has been soaked many times.

Many people like to make tea over and over again. In fact, this is a very bad habit, because there will be trace harmful elements in the tea washed many times, which will lead to the loss of vitamins in the process of repeated tea drinking, especially for girls. And don't drink tea after it has been put for a long time, it is easy to deteriorate. Not to mention girls, girls' bodies are very fragile, especially girls with cold stomach. There is no such habit.

The above three tea drinking habits will harm your health, so you must pay more attention.