Because autumn is also a period of high incidence of many diseases, for example, some people tend to catch a cold, have a fever, cough and diarrhea during this period, and chronic pharyngitis and rhinitis are also prone to relapse in autumn, so they must keep in good health in autumn.
Health preservation in autumn should conform to the laws of nature and the main body should converge in autumn. Yin Qi should be collected in autumn to condense the essence, which can help the body nourish the five internal organs.
According to the theory of five elements in traditional Chinese medicine, the lungs in the five internal organs correspond to autumn in nature, and autumn belongs to gold. Chinese medicine says: the lung governs the fur and the nose. Therefore, many exogenous pathogens generally enter the body through the skin, nose and mouth.
Then, in this golden autumn, as a member of the universe, how should we preserve our health? Keep your lungs in autumn. Be sure to know some common sense of moistening the lungs, which will help our health and health!
Don't want to "dry up" in autumn? Do it: five appropriate, three bogey, moistening lung and moistening autumn dryness!
Five kinds of food suitable for five zang-organs diseases
① Appropriate endothermic steam.
When we are making tea in a health pot, when the water boils and the hot air evaporates, we should aim our nose at the hot air and suck the steam hard for 5-7 minutes at a time. This method is very simple. A pot of hot water can make water vapor enter the lungs from the nose, moisten the lungs and improve lung function.
② It is advisable to knock on Shu Fei point.
Every morning at 7:00-9:00, when the lung meridian is vigorous, you can knock on Shu Fei point at this time.
How? Now share the method with you. If you think it can help you, you can do it after reading it.
Keep standing, stand in front of the wall (or tree), put your hands on your sides naturally, raise your head, close your eyes slightly and relax. Hit the lung meridian points on the back with your back. The acupoints of the lung meridian are under the spinous process of the third thoracic vertebra in the back, and open left and right 1.5 inch, about 10 minute. Hit the wall with your back, which can stimulate the lung acupoints, dredge the meridians, relax the qi in your chest, help discharge the turbid qi in your lungs, and have the function of strengthening and nourishing your lungs.
③ Sydney should be eaten.
Chinese medicine says that white enters the lungs, and Sydney is also a white fruit. In autumn, you can often eat Sydney to clear lung qi, promote fluid production and moisten dryness, and clear away heat and phlegm, which has a certain maintenance effect on the lungs.
④ It is advisable to eat tremella.
Tremella is a kind of tremella food, which is a good product for nourishing yin and moistening dryness, and is very suitable for autumn consumption. Tremella is moist but not cold, sweet but not greasy, suitable for autumn tonic, and tremella is suitable for this feature, so you can eat more tremella if you want to nourish yin and moisten your lungs. However, remember that the cooked tremella soup should not be preserved for a long time, because tremella or tremella will produce a lot of nitrite overnight, which is not good for human health.
⑤ Drink warm water.
The weather in autumn is very dry, and the main evil is dryness. In autumn, people's skin is easy to dry, astringent and itchy, and their throat is also easy to dry, which is easy to cause cough and dry stool. If you want to relieve these symptoms, you can drink more warm water and drink enough 1-2 liters every day.
Three taboos
① Avoid smoking.
It is said that smoking is harmful to health, and smoking hurts the lungs first. Long-term smoking will destroy the cilia of respiratory epithelium. These cilia are called "scavengers" of the respiratory tract. If they are seriously damaged, the lungs will lose their protective barrier and be easily injured.
2 avoid spicy and irritating food.
The weather in autumn itself is dry. If you eat some spicy food without restraint, it will aggravate the damage of autumn dryness to the lungs, and it is easy to consume body fluids, which is not good for your health.
③ Avoid sadness.
Chinese medicine believes that people who are too sad will hurt their lungs, such as Lin Daiyu in A Dream of Red Mansions. Lin Daiyu's life was full of sorrow and sorrow, so she finally ended up with lung disease.
If a person is depressed for a long time, there will always be some negative emotions that aggravate the physical damage. People who are too sad will hurt their lungs. If their lungs are not good, their body's resistance will decline, and their bodies will be vulnerable to wind, cold, dampness, dryness and other evil spirits, which will endanger their health.
Autumn is the best time to nourish the lungs. Now that the lungs are well, we can all get better and lay the foundation for health throughout the winter. Remember the five appropriate and three taboos for nourishing the lungs in autumn, and our health will benefit. Let's act quickly!