God, what can you eat to help your body increase energy and resist the cold? Let me introduce one to you, so that you can eat nutritious food, which is delicious and not afraid of cold. Spareribs: Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency. 1. All-thin ribs are not delicious, so you need to prepare ribs with some fat. Cut the ribs into 4cm long segments, wash and drain, and use kitchen paper to absorb the surface moisture. 2. Slice the ginger and garlic, and cut the onion obliquely into thick slices. 3. Heat the wok on high fire, pour in the oil, and when it is 50% hot (the oil pan smokes slightly), set the medium fire on the ribs, fry for 3 minutes, turn them over one by one with chopsticks, and fry for 2 minutes. When all sides are brown, most of the water in the ribs is dry. 4. Add salt, soy sauce, chicken essence, ginger slices and garlic slices to the pot, stir fry with ribs, pour warm water without ribs, boil over high fire and stew for 30 minutes. 5. When the ribs are soft, add sugar, rice vinegar and chives, and then collect the thick juice with strong fire to make sweet and sour sweet and sour small rows, which is a popular dish that many people are reluctant to eat. Especially those who love Shanghai cuisine, it is unforgettable to enjoy the beauty of taste buds. Eating this dish in winter can not only increase calories, but also alleviate many problems caused by dryness. Hope to adopt!