(1) cultivate one's morality, be prepared for everything, and be cautious.
Sun Simiao has been a doctor all his life, having both ability and political integrity. Health care focuses on moral cultivation, and he advocates taking prudence as the first cultivation. Qian Jin Fang said, "A hundred lines are prepared every week, although there is no bait, which is enough for a long year. Virtue cannot be defeated, nor can it prolong life. " Therefore, he called Xiu De's cultivation "the aim of keeping in good health", and put forward that self-cultivation is the first step. "Those who practice well will not get sick." Only by "calming the nerves, having no desire, no desire to float mulberry, no worries and losses" can we achieve the purpose of nourishing nature.
(2) Be frugal and frugal.
Sun Simiao's "Rudan" means that vegetarian food is bland and tasteless to keep healthy. Advocate "every study is light" for health preservation. And advocate frugal diet. There is a fertile land, and many people die young; In a frugal country, many people live longer. Eating more meat is "the joy of all diseases" and "it is often necessary to eat less meat". Pointed out: "learn the way to support the elderly ... eat frugally." If the food tastes too much, the stomach of the elderly will be very thin, and too much is unnecessary. Peng Heng's shortness of breath will inevitably lead to cholera. "He has rich experience in food nutrition and dietotherapy, which is admired by later generations and has many practical values.
(3) Pay attention to hygiene in daily life
He attaches great importance to daily life, clothing and food hygiene. If you sleep in winter without covering your head, lie on your side and bend over, dress frugally, wash clothes frequently and take a bath every day, you can be "elegant, simple and clean". Also pay attention to gargling after meals, walking, drinking less, not eating stale and spoiled food and so on. There are many generalizations in Health Song and Bao.
(4) Pay attention to the art of exercise.
Sun Simiao's works are rich in qigong, guidance and massage methods. He thinks that the elderly should pay special attention to exercise. Qiannv Yifang said: "The elderly should not only know how to eat and rest, but also know how to adjust their bodies and massage, shake their limbs and guide circulation." Besides collecting all kinds of qigong, guidance and massage methods, he also created his own health exercise methods such as Sun Zhenren's massage.
Sun Simiao's Bao Mingsheng is widely circulated, and it is recorded as follows for readers to enjoy: If people work hard on form, all diseases will fail. If you don't get drunk, you will never get sick.
A fall into the pit, a gain in your wit. Sleep hard, have a high pillow, and throw up.
Manicure needs a haircut on a bad day. Piss when you are full, and drowns when you are hungry.
Don't sit still, there is a big gap in life. Go to the north to pee, and there will be no electricity for life.
Although the sun and the moon are taboo, fire and water are still fearful. It's no use washing your feet and lying down every night.
It is best to bear the burden of humiliation, and it is best to break off one's relatives. Thinking hurts the most, and it hurts the mood.
Every time I pluck my nose hair, I often get used to not vomiting. When you want to get up, get out of bed with your left foot first.
A day to avoid disaster and eliminate evil. But it's a long life to take seven steps.
Sour taste hurts tendons, spicy taste hurts righteousness. Bitter and sad, sweet and sad.
Salty taste promotes health, and you must not be addicted to partial eclipse. Spring and summer, autumn and winter as Guyang.
Lying alone is true, and the spirit is the most expensive. There are points in wealth, and contentment will be beneficial.
Strong knowledge is a great disaster, and less desire is never tired. The air is natural, and the road will have an end.
The book is in the wall and will be passed on to this gentleman. 5. Qiu Chuji: a "fairy" who is good at keeping in good health.
Qiu Chuji, also known as Qiu Changchun, whose name is Tong Mi, was born in Qixia, Shandong Province, and was one of the founders of the famous Taoist Quanzhen School. He was born in 1 148 and died in 1227. After his death, he was buried in Shuntang of Baiyun Temple in Beijing.
Taoist people believe that after a certain amount of cultivation, people can return to their roots and reach the realm of immortality. /Kloc-When he was 0/9 years old, Qiu Chuji abandoned his family to seek Taoism and went to Xiayan Cave in Kunlun Mountain to practice alone. A year later, he studied with Wang Zhongyang, the founder of Quanzhen, and lived in seclusion in Bian Xi, southwest of Baoji, and Longmen Mountain in Longzhou 13. After his achievement, he became famous. Among the seven disciples of Wang Zhongyang, the founder of Quanzhen School, Qiu Chuji had the greatest influence.
Qiu Chuji is not only a Taoist priest, but also a health care scientist. His main works include Da Dan Zhi Zhi and On Health Information. 12 19, Yuan Taizu Genghis Khan ordered Liu Zhonglu, a trusted minister, to hire Qiu Chuji. The following year, he took 18 disciples to the north, which lasted for 4 years and met Genghis Khan. Genghis Khan asked about the way to live a long life, but told him to have no distractions, no desires and no desires, and talked about the health preservation technique of "respecting heaven and loving the country, being kind and self-cultivation", which was quite appreciated by Genghis Khan and was named "immortal".
Qiu Chuji has a lot of experience in keeping in good health. His theory of health preservation takes abstinence and four seasons as the gist, and holds that physiological and pathological changes and the occurrence of diseases are influenced by natural environment, seasonal climate and other factors. To adapt to the changes in the natural environment, we must coordinate with the outside world in life style, thought and action, physical exercise and so on, so as to achieve the balance between the internal and external environment and play a role in keeping fit and prolonging life. He stressed the need to master the principle of "regulating the four seasons, preserving health and treating diseases", and expounded the four seasons' recuperation, mental recuperation and diet recuperation.
As far as the recuperation of the four seasons is concerned, for example, in spring, "the sun rises in spring ... the weather is cold and warm, so you can't go to cotton-padded clothes", while in summer, you can't enjoy the cool by living under the eaves, passing through corridors, alleys and broken windows; Autumn "autumn is very dry ... no cold drinks and wet underwear"; In winter, "live in a secret room, … don't run into the cold wind".
In addition, he also has some research on the health care of the elderly, and thinks that "people are old and have more chronic diseases"; "When a person is 60 years old, his heart is weak, he can't remember too many words and his eyes are too dim." The elderly should "learn Yin and Yang, and learn several tricks", "avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals (3 pm to 5 pm)".